Kava Yoga

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are invigorating and sometimes quite challenging. Fewer poses are held longer (compared with Flow). ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For intermediate students. This physically demanding yoga was developed to build strength, flexibility, and stamina. Combine inhale and exhale of the breath with movement from one pose to another in a continual flow. What to expect:Pace is always moving and some postures are challenging. Prior yoga experience is helpful, i.e. knowing how to properly align your body in basic postures.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For advanced studentsHave fun while building endurance & strength with this invigorating flow. Less instruction offered compared with other classes. Postures can get pretty creative including arm balances and inversions. A lot of vinyasa. ⇒ You should know how to align and modify most postures on your own. A regular yoga practice over several years is recommended.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

Parents get 45 minutes of stretching, strengthening & conditioning, while your toddler gets to play in the yoga room with other kids. For newborn - to - 2 years old (ish). Yoga class for parents is beginner level stretching.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are invigorating and sometimes quite challenging. Fewer poses are held longer (compared with Flow). ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

Tibetan bowls are used for sound healing. This is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Join Simon for an hour of soothing Sound Healing before bedtime

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are invigorating and sometimes quite challenging. Fewer poses are held longer (compared with Flow). ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For intermediate students. This physically demanding yoga was developed to build strength, flexibility, and stamina. Combine inhale and exhale of the breath with movement from one pose to another in a continual flow. What to expect:Pace is always moving and some postures are challenging. Prior yoga experience is helpful, i.e. knowing how to properly align your body in basic postures.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

Parents get 45 minutes of stretching, strengthening & conditioning, while your toddler gets to play in the yoga room with other kids. For newborn - to - 2 years old (ish). Yoga class for parents is beginner level stretching.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are invigorating and sometimes quite challenging. Fewer poses are held longer (compared with Flow). ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

Tibetan bowls are used for sound healing. This is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Join Simon for an hour of soothing Sound Healing before bedtime

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners / brand new studentsWe hold poses for many breath cycles, ensure proper body alignment and explain the benefits each pose offers. Slower pace, frequent pauses throughout class. Postures are gentle. ⇒ No prior yoga experience required.

For intermediate studentsIf you've been doing yoga once a week consistently for 6 months, you're ready for Level 2. Postures are playful & invigorating, includes inversions. Pace is constantly moving with lotsa vinyasa. ⇒ Prior yoga experience recommended, i.e. knowing how to align your body in basic postures.

For beginners Always moving with the breath, enjoy stretching, lengthening and opening your body with basic postures connected by continuous flowing movement.⇒ A little prior yoga experience helpful.

Great for beginners / brand new studentsSpend some time refueling your "tank." Candles, soft music and lots of supportive props make this a gentle and deeply relaxing class. What to expect:Slow pace, we hold postures for many breath cycles. Poses are grounding, calming and relaxing.