Designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind with meditation. Perfect for beginners and all levels.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A Basic I class that will also incorporate some of the longer held Yin poses. Suitable for all levels.

This class will take the basic poses and turn them into an easy moving flow. You will continue to work with proper alignment and breathing techniques as the body moves from posture to posture. Good for all levels.

Geared toward those with limited flexibility, yet want to reap the many benefits yoga provides. Poses will be gentle and easy. Chairs may be used for those unable to get down on the floor.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A flowing sequence connecting one breath, one movement, challenging your mind and body. Prior experience recommended.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind. Perfect for beginners and all levels.

A traditional sequence of postures that links movement and breath while maintaining concentration. Ashtanga is a set series of poses done in a flowing Vinyasa style. It works to realign the spine, detoxify the body, build strength, flexibility and stamina as well as calm the mind. It is an athletic yoga practice, but students progress at their own pace.

This form of yoga works to slowly stretch the connective tissues that may be hindering our full flexability. It concentrates on the hips, lower back and pelvis to open up the joints. Poses are generally done on the floor and are held for 3 to 5 minutes. It can be challenging yet calming at the same time. Appropriate for all levels.

Learn ways to bring more strength and flexibility throughout the length of your spine. Builld core strength in the abdominal area to support the lower back. Release stress and tension from the mid and upper back. Learn to relax.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A vinyasa flow done in a room set at 95 degrees.

This form of yoga works to slowly stretch the connective tissues that may be hindering our full flexability. It concentrates on the hips, lower back and pelvis to open up the joints. Poses are generally done on the floor and are held for 3 to 5 minutes. It can be challenging yet calming at the same time. Appropriate for all levels.

This class is a beginner/basic level class offered FREE to the community. Donations will be accepted but not required and they will be given to a local charity.

Designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind with meditation. Perfect for beginners and all levels.

Designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind with meditation. Perfect for beginners and all levels.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A Basic I class that will also incorporate some of the longer held Yin poses. Suitable for all levels.

This class will take the basic poses and turn them into an easy moving flow. You will continue to work with proper alignment and breathing techniques as the body moves from posture to posture. Good for all levels.

Geared toward those with limited flexibility, yet want to reap the many benefits yoga provides. Poses will be gentle and easy. Chairs may be used for those unable to get down on the floor.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A flowing sequence connecting one breath, one movement, challenging your mind and body. Prior experience recommended.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

Designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind. Perfect for beginners and all levels.

A traditional sequence of postures that links movement and breath while maintaining concentration. Ashtanga is a set series of poses done in a flowing Vinyasa style. It works to realign the spine, detoxify the body, build strength, flexibility and stamina as well as calm the mind. It is an athletic yoga practice, but students progress at their own pace.

This form of yoga works to slowly stretch the connective tissues that may be hindering our full flexability. It concentrates on the hips, lower back and pelvis to open up the joints. Poses are generally done on the floor and are held for 3 to 5 minutes. It can be challenging yet calming at the same time. Appropriate for all levels.

Learn ways to bring more strength and flexibility throughout the length of your spine. Builld core strength in the abdominal area to support the lower back. Release stress and tension from the mid and upper back. Learn to relax.

Good for beginning and experienced students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.

A vinyasa flow done in a room set at 95 degrees.