ReFlex Arts

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

The Ultimate relaxation. Swedish style massage with 2 massage therapist.

Treatment begins with gentle skin brushing to stimulate circulation and release toxins. Warm massage oil, infused with essential oils, is then applied to the body with long, deep strokes. Special attention is focused on marma points, which are specific energy points located throughout the body. Stimulation of these points can positively affect the body, mind, and spirit while creating a relaxing and rejuvenating experience.

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Hot stone massage is a specialty massage that uses smooth, heated, basalt stones, a black volcanic rock that absorbs and retains heat well. The heat is both deeply relaxing and helps tight muscles release. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.

This well known massage uses firm, but gentle pressure to increase circulation, relieve muscle aches, ease tension, improve flexibilty, and induce overall relaxation. Your therapist employs long, gliding strokes over the length of your body, along with the kneading of individual muscles. Organic JoJoba massage oil is applied to facilitate the continuity of movement and to nourish your skin.

Awaken your senses with the addition of aromatherapy to any of our services. Adding a selected essential oil to one of your treatments will only eccentuate the massage experience and enable your body to reach ultimate relaxation! Let the therapist know what type of scents you enjoy and she can hand select something just for you.

Add this hydrating mask on to any of our offerings to reduce the appearance of fine lines and wrinkles. 

Carol brings her extensive training in Ayurveda and Reiki healing to give you a relaxing and therapeutic facial, which includes steam, cleansing, extractions (as needed), a 20 minute face, scalp & neck massage, all on top of luxurious layers of organic skin care products suited to your skin type.  After a hand and arm massage and a final protective layer of SPF 30 moisturizer, you will be on your way to face the day!  

Reduce the signs of aging with a luxurious express facial. This treatment will include a rejuvenating masque, suited to your skin type, a refreshing cleanser, exfoliation, and soothing moisturizer with SPF. Hands and arms will be massaged while the rich products soothe your skin. You'll leave fresh and glowing in just 30 minutes.

The use of small, quick-release suction cups to enhance circulation, assist in lymph drainage, and relax tight muscles. Cupping will improve facial tone, drain puffiness, and ease expression lines. It is an excellent natural alternative to Botox Treatments. Optimal results happen with at least 6 weekly treatments and monthly maintenance. The session takes 30 minutes and may easily be combined with other services.

Improve the texture of skin and lighten the effects of skin damage with a customized glycolic peel. 

Microdermabrasion will exfoliate the skin, while the pumpkin mask takes the treatment deeper, leaving your skin smooth and soft. The enzyme mask with glycolic will lighten sun damage and soften fine lines and wrinkles. The perfect treatment to get that "glow" for the new year!

The physical act of applying pressure to the feet and hands based on a system of zones and reflex areas that help relieve pain and promote good health. Because the feet and hands help set the tension level for the rest of the body, this focused attention to pressure points interrupts the stress signal and resets homeostasis, the body’s equilibrium.

An all natural, ancient Japanese technique to relax, rejuvenate, and heal. Reiki promotes your body's natural healing ability while removing energy blockages and detoxifying your system. During a treatment, the client will lay fully clothed on a massage table. The practitioner places their hands in various positions on or near the body. Reiki is non-invasive, gentle and safe, with limitless benefits available. It is a perfect complimentary treatment for anyone with a chronic condition or illness and is capable of producing amazing results when used in conjunction with traditional therapies.

An all natural, ancient Japanese technique to relax, rejuvenate, and heal. Reiki promotes your body's natural healing ability while removing energy blockages and detoxifying your system. During a treatment, the client will lay fully clothed on a massage table. The practitioner places their hands in various positions on or near the body. Reiki is non-invasive, gentle and safe, with limitless benefits available. It is a perfect complimentary treatment for anyone with a chronic condition or illness and is capable of producing amazing results when used in conjunction with traditional therapies.

Most often the physical signs of discomfort (neck stiffness, back pain, tension headaches, etc.) that lead us to think "it's time for a massage," are the direct manifestations of issues weighing on our hearts and minds. At ReFLEX, our goal is to address not just the results of your stress, but the sources of it. Allow our massage therapist to take a wholistic approach, focusing on your mind, body and soul. This treatment will start with a guided meditation and a healing session of reiki, putting your mind at ease, opening your heart and balancing your energy so you are at a maximun state of relaxation before your massage even begins. A full one hour Swedish massage will follow, leaving you feeling completely renewed and ready to re-enter the world with a fresh perspective!

60 Minute Swedish Massage followed by our rejuvenating facial. An amazing treat for the whole body.

Only for expectant mothers past the first trimester, this full body Swedish massage pays special attention to those areas that will aid in relieving the physical discomfort and stress a mother-to-be often experiences.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

The prenatal hatha yoga class will focus on honoring the physical and emotional changes that occur during pregnancy. Postures will focus on strengthening the muscles of the pelvic floor, alleviating discomforts that are common during pregnancy, keeping the body flexible and deepening the connection to your body and your growing baby through breathing instruction and relaxation. **There is no charge for the class, however love donations are accepted. Fifty percent of the donations received will be given to “Manasota BUDS”, a local organization committed to serving people with Down’s Syndrome and their families.**

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A class for all levels looking for a total yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques. Modifications will be given to make all poses suitable for participants.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A gentle approach to learning aerial yoga. Learn the basics of how to use the OM gym sling system and gain the benefits of anti-gravity yoga. The feeling of weightlessness the fabric slings provide add to the relaxation of yoga practice, while invigorating the body in a new and exciting way.

Basic yoga for those new to yoga or want to review poses and techniques. Special focus will be on yoga basics, breathe and core technique.

Yin Yoga is a class that focuses on deep postures with slow, long holds (up to 5 minutes long) to take the body beyond stretching the large muscle groups to awakening the deeper connective tissues: ligaments, tendons, and fascia. Healthy connective tissue, mainly located in the joints, enhances range of movement and conditions crucial areas of the body that a traditional yoga practice may not reach effectively, resulting in an increased flow of energy (prana) throughout your entire body. With each class focusing only on a few postures, we explore elements such as personal endurance and the balance of work versus relaxation, all the while enhancing physical awareness and flexibility. This class is a great compliment to a traditional yoga practice and could well be the key to mastering some of those poses that have been challenging in the past. The heat helps us open the body even further in this mindful movement class.

Start your day off right with an invogorating class that coordinates breath with movement to enhance energy, focus the mind and kick start your circulatory system. The Wake Up With Yoga class helps students feel more present and prepared for the day to come, while supporting the goals of enhance fitness, stress relief, and emotional well-being.

Son Yoga is a Christian worship experience intended to broaden and deepen one’s relationship with God. Son Yoga offers the ability to enhance one’s capacity for faith, and develop a true scriptural identity in God’s love. This experience includes beginner to advanced degree yoga poses with scriptural affirmations for meditation. Our meditation is based upon God’s word, so that we might be transformed by His power and Spirit. By learning to release physical resistance through moderate yoga postures, one learns to release the ego and mentally increase your reliance upon God’s Grace through Christ. We recognize that it’s “In Him we live, and move and have our being” (Acts 17:28).Yoga is a practice that involves one’s entire being. At Son Yoga, it’s our desire to surrender ourselves completely to God, “Spirit, soul, and body, to be blameless unto the coming of our Lord Jesus Christ” (I Thess. 5:23). You

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class includes basic asana poses using a chair for support so it is easier to maintain proper alignment and form. Perfect for beginners, mature adults and/or people who struggle with the flexibiity or balance demands of a traditional yoga class. Reap the benefits of asana (yoga poses), pranayama (breathing techniques), and short meditations without having to get down on the floor. Chair yoga is a deeply restorative class that still manages to challenge the body, improve circulation, increase flexibility, and reduce stress levels.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

All levels welcome. This class is for students looking to stretch and de-tox every part of their bodies after a long day of work. The class begins with uplifting sun salutations to warm the body, gradually moving into longer holding postures, deep tissue stretching, and deep breathing. Here, the emphasis will be on matching the movements with breath, as we flow from one posture to the next. This class will leave the student feeling open, de-toxed, de-stressed, relaxed, and ready for bed.

This class level ranges from beginner to intermediate, dependant upon the experience of the students attending on a given day. This restorative mat class will focus on postures that relax the body and allow the mind to rest with it, ending with guided meditation exercises.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class includes basic asana poses using a chair for support so it is easier to maintain proper alignment and form. Perfect for beginners, mature adults and/or people who struggle with the flexibiity or balance demands of a traditional yoga class. Reap the benefits of asana (yoga poses), pranayama (breathing techniques), and short meditations without having to get down on the floor. Chair yoga is a deeply restorative class that still manages to challenge the body, improve circulation, increase flexibility, and reduce stress levels.

This evening class offers a vigorous practice to cleanse the body of stress and tension at the end of your busy day. The class ranges from all levels to advanced as we tailor to the needs of the students each class. Come purify your body and mind, fully prepared for a wonderful night's sleep.

This class begins with basic mat work, as well as using a soft fabric yoga inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. If you do not have the arm support or do not feel comfortable doing inversion work independently, this is a fun, safe alternative. Perfect for anyone with a basic understanding of yoga or for experienced yoga students looking for a new movement adventure.

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

The prenatal hatha yoga class will focus on honoring the physical and emotional changes that occur during pregnancy. Postures will focus on strengthening the muscles of the pelvic floor, alleviating discomforts that are common during pregnancy, keeping the body flexible and deepening the connection to your body and your growing baby through breathing instruction and relaxation. **There is no charge for the class, however love donations are accepted. Fifty percent of the donations received will be given to “Manasota BUDS”, a local organization committed to serving people with Down’s Syndrome and their families.**

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A class for all levels looking for a total yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques. Modifications will be given to make all poses suitable for participants.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A gentle approach to learning aerial yoga. Learn the basics of how to use the OM gym sling system and gain the benefits of anti-gravity yoga. The feeling of weightlessness the fabric slings provide add to the relaxation of yoga practice, while invigorating the body in a new and exciting way.

Basic yoga for those new to yoga or want to review poses and techniques. Special focus will be on yoga basics, breathe and core technique.

Yin Yoga is a class that focuses on deep postures with slow, long holds (up to 5 minutes long) to take the body beyond stretching the large muscle groups to awakening the deeper connective tissues: ligaments, tendons, and fascia. Healthy connective tissue, mainly located in the joints, enhances range of movement and conditions crucial areas of the body that a traditional yoga practice may not reach effectively, resulting in an increased flow of energy (prana) throughout your entire body. With each class focusing only on a few postures, we explore elements such as personal endurance and the balance of work versus relaxation, all the while enhancing physical awareness and flexibility. This class is a great compliment to a traditional yoga practice and could well be the key to mastering some of those poses that have been challenging in the past. The heat helps us open the body even further in this mindful movement class.

Start your day off right with an invogorating class that coordinates breath with movement to enhance energy, focus the mind and kick start your circulatory system. The Wake Up With Yoga class helps students feel more present and prepared for the day to come, while supporting the goals of enhance fitness, stress relief, and emotional well-being.

Son Yoga is a Christian worship experience intended to broaden and deepen one’s relationship with God. Son Yoga offers the ability to enhance one’s capacity for faith, and develop a true scriptural identity in God’s love. This experience includes beginner to advanced degree yoga poses with scriptural affirmations for meditation. Our meditation is based upon God’s word, so that we might be transformed by His power and Spirit. By learning to release physical resistance through moderate yoga postures, one learns to release the ego and mentally increase your reliance upon God’s Grace through Christ. We recognize that it’s “In Him we live, and move and have our being” (Acts 17:28).Yoga is a practice that involves one’s entire being. At Son Yoga, it’s our desire to surrender ourselves completely to God, “Spirit, soul, and body, to be blameless unto the coming of our Lord Jesus Christ” (I Thess. 5:23). You

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class includes basic asana poses using a chair for support so it is easier to maintain proper alignment and form. Perfect for beginners, mature adults and/or people who struggle with the flexibiity or balance demands of a traditional yoga class. Reap the benefits of asana (yoga poses), pranayama (breathing techniques), and short meditations without having to get down on the floor. Chair yoga is a deeply restorative class that still manages to challenge the body, improve circulation, increase flexibility, and reduce stress levels.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

A class for beginners, mature adults, students combating physical ailments, or anyone else desiring a restorative yoga experience. This class includes posture focus to learn a solid foundation in technique, gentle asana (yoga poses), pranayama (breathing exercises) and relaxation techniques.

This class is suited for students who are ready to take their practice to another level. The heat (between 95 and 105 degrees) helps loosen and open the body, stretching you even deeper in your asanas than a "cold" mat class. Designed for students who are confident in their practice, postures will range from intermediate to advanced, depending on the students on each particular day. The perfect class for those ready to build strength, increase flexibility, and sweat!

All levels welcome. This class is for students looking to stretch and de-tox every part of their bodies after a long day of work. The class begins with uplifting sun salutations to warm the body, gradually moving into longer holding postures, deep tissue stretching, and deep breathing. Here, the emphasis will be on matching the movements with breath, as we flow from one posture to the next. This class will leave the student feeling open, de-toxed, de-stressed, relaxed, and ready for bed.

This class level ranges from beginner to intermediate, dependant upon the experience of the students attending on a given day. This restorative mat class will focus on postures that relax the body and allow the mind to rest with it, ending with guided meditation exercises.

This class level ranges from advanced beginner to fast intermediate, dependant upon the experience of the students attending on a given day. Challenges are offered with various options to meet the level of each individual. Anyone with basic knowledge of yoga placement and theory will benefit from this restorative, yet progressive class.

This class includes basic asana poses using a chair for support so it is easier to maintain proper alignment and form. Perfect for beginners, mature adults and/or people who struggle with the flexibiity or balance demands of a traditional yoga class. Reap the benefits of asana (yoga poses), pranayama (breathing techniques), and short meditations without having to get down on the floor. Chair yoga is a deeply restorative class that still manages to challenge the body, improve circulation, increase flexibility, and reduce stress levels.

This evening class offers a vigorous practice to cleanse the body of stress and tension at the end of your busy day. The class ranges from all levels to advanced as we tailor to the needs of the students each class. Come purify your body and mind, fully prepared for a wonderful night's sleep.

This class begins with basic mat work, as well as using a soft fabric yoga inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. If you do not have the arm support or do not feel comfortable doing inversion work independently, this is a fun, safe alternative. Perfect for anyone with a basic understanding of yoga or for experienced yoga students looking for a new movement adventure.