Pole Transition Level 3/Intermediate focuses on refining shape the standing poses and learning basic upside down tricks, simple back bending poses on the pole, and the pole hand stand using the Anusara Yoga principles of alignment. It is recommended that students complete both Pole 1 and Pole 2 before taking Pole 3. Students will learn new tricks and transitions each week for the first four weeks off class. During the 5th week, of class students will be taught a wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 5th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routine taught by the instructor during their 6th week. Students are encouraged to wear costumes, use props, and perform to the

Pole Vixen Level 4/Advanced continues with refinements and an additional four more pole tricks studied in pole 1, 2, and 3 and introduces full arm balance (handstand), hanging on the pole with only the usage of arms, hanging on the pole with only the usage forearm balance, and hanging onto the pole using only inner thigh and leg balance. Additional back bend poses are also included. Regular pole practice during other class times is strongly encouraged. Permission of the instructor is required.

Open to all levels, get surprised on what your body can do, learn how to swirl your hips, and pop your butt cheeks in the very popular floormotion class. Sensual Dance-This class focuses on not what you look like that makes you sensual, seductive and sexy but how you feel about yourself on the inside. Sensual Dance goes beyond cardio strip tease and makes the art of moving sexy accessible to all. The slow erotic dance moves, holistic body approach, and romantic seduction secrets turn every real woman into an erotic sensual woman. This class also focuses on dance movements that can be performed on any floor, stage, or in front of the mirror.  Travel your way around the floor all while looking sexy, turning flips, and touching your head with your toes.  This class is for all levels and you would be suprised what your body can do.

Minimum to no instructor. This is for Pole'iticians wanting to work on their skills and craft. All levels are encouraged to attend

Lyra, also known as circus hoop, is a circus apparatus in which the student learns beautiful maneuvers and shapes while spinning on a large metal hoop suspended in the air. Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Once comfortable with this, they will progress on to harder and more advanced moves and combinations.

This conditioning class covers over 15 exercises for a full body conditioning workout using the pole. Some examples of what’s included are pull ups on the pole to help you with inversions, abdominal exercises for moves like shoulder mounting, and modified push ups to help counteract the stress of handsprings on the body. Exercises are modified for all skill levels, so even beginners can do them. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.

Pole Level 1/Beginner is an introductory class for students who are new to pole. This class focuses on four basic pole tricks to stretch and strengthen the legs, back, and shoulders. Emphasis is placed on being sensual and the art of balance. All Levels welcomed! Students will learn new tricks and transitions each week for the first four weeks off class. During the 5th week, of class students will be taught a wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 5th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routine taught by the instructor during their 6th week. Students are encouraged to wear costumes, use props, and perform to their choice of music. Students will be rewarded with a PFS c

Pole Level 2/Intermediate is a continued class for  all students that have graduated from pole level one and wish to continue and increase their pole fitness skills.  This class focuses on four basic pole tricks to stretch and strengthen the legs, back, and shoulders. Emphasis is placed on being sensual and the art of balance. Only those students that have graduated from level one are welcome. Students will learn new tricks and transitions each week for the first four weeks off class. During the 5th week, of class students will be taught a wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 5th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routin

This class encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise. This class will also boost the self-esteem of women and teach women how to be seductive and sensual in a classy form.

This class is for all levels.  Add spice, entertainment, and sizzle to this fun fat burning class.  You do not want to miss this class.  Choreographed burlesque and hip hop dance moves with the basic pole work. An exciting workout that is great for cardio, fierce, and sexy all at the same time. 

Pole Level Advance is a is advance to intermediate class for students who have graduated a pole level one-three class. This class focuses on advance pole tricks to stretch and strengthen the legs, back, core and shoulders. Emphasis is placed on being sensual and the art of balance. Only those that have graduated levels 1-3 successfully are welcomed! Students will learn new tricks and transitions each week for the first six weeks off class. During the 7th week, of class students will create their own wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 7th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routine taught by the instructor during their 8th week. Students are

Pole Transition Level 3/Intermediate focuses on refining shape the standing poses and learning basic upside down tricks, simple back bending poses on the pole, and the pole hand stand using the Anusara Yoga principles of alignment. It is recommended that students complete both Pole 1 and Pole 2 before taking Pole 3. Students will learn new tricks and transitions each week for the first four weeks off class. During the 5th week, of class students will be taught a wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 5th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routine taught by the instructor during their 6th week. Students are encouraged to wear costumes, use props, and perform to the

Pole Vixen Level 4/Advanced continues with refinements and an additional four more pole tricks studied in pole 1, 2, and 3 and introduces full arm balance (handstand), hanging on the pole with only the usage of arms, hanging on the pole with only the usage forearm balance, and hanging onto the pole using only inner thigh and leg balance. Additional back bend poses are also included. Regular pole practice during other class times is strongly encouraged. Permission of the instructor is required.

Open to all levels, get surprised on what your body can do, learn how to swirl your hips, and pop your butt cheeks in the very popular floormotion class. Sensual Dance-This class focuses on not what you look like that makes you sensual, seductive and sexy but how you feel about yourself on the inside. Sensual Dance goes beyond cardio strip tease and makes the art of moving sexy accessible to all. The slow erotic dance moves, holistic body approach, and romantic seduction secrets turn every real woman into an erotic sensual woman. This class also focuses on dance movements that can be performed on any floor, stage, or in front of the mirror.  Travel your way around the floor all while looking sexy, turning flips, and touching your head with your toes.  This class is for all levels and you would be suprised what your body can do.

Minimum to no instructor. This is for Pole'iticians wanting to work on their skills and craft. All levels are encouraged to attend

Lyra, also known as circus hoop, is a circus apparatus in which the student learns beautiful maneuvers and shapes while spinning on a large metal hoop suspended in the air. Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Once comfortable with this, they will progress on to harder and more advanced moves and combinations.

This conditioning class covers over 15 exercises for a full body conditioning workout using the pole. Some examples of what’s included are pull ups on the pole to help you with inversions, abdominal exercises for moves like shoulder mounting, and modified push ups to help counteract the stress of handsprings on the body. Exercises are modified for all skill levels, so even beginners can do them. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.

Pole Level 2/Intermediate is a continued class for  all students that have graduated from pole level one and wish to continue and increase their pole fitness skills.  This class focuses on four basic pole tricks to stretch and strengthen the legs, back, and shoulders. Emphasis is placed on being sensual and the art of balance. Only those students that have graduated from level one are welcome. Students will learn new tricks and transitions each week for the first four weeks off class. During the 5th week, of class students will be taught a wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 5th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routin

This class encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise. This class will also boost the self-esteem of women and teach women how to be seductive and sensual in a classy form.

This class is for all levels.  Add spice, entertainment, and sizzle to this fun fat burning class.  You do not want to miss this class.  Choreographed burlesque and hip hop dance moves with the basic pole work. An exciting workout that is great for cardio, fierce, and sexy all at the same time. 

Pole Level Advance is a is advance to intermediate class for students who have graduated a pole level one-three class. This class focuses on advance pole tricks to stretch and strengthen the legs, back, core and shoulders. Emphasis is placed on being sensual and the art of balance. Only those that have graduated levels 1-3 successfully are welcomed! Students will learn new tricks and transitions each week for the first six weeks off class. During the 7th week, of class students will create their own wonderful pole routine that incorporates all or most of what they have learned provided by the certified pole fitness instructor. Students have the entire 7th week to practice and work on routine. All students that started in the 1st week must participate in the graduation ceremony for the final week in order to be promoted to the next level pole class. Students will be required to perform the routine taught by the instructor during their 8th week. Students are