Empower Yoga

Therapeutic Massage: Specific treatment for what ails you. Perfect for targeted areas and busy schedules. 

Thai Massage: Stretching and flexing the body to lengthen muscle tissue and increase range of motion. Client is fully clothed and lying on a cushioned mat, therapist does all of the work while client relaxes and breaths with the movement. Also known as "Lazy man's yoga"

Therapeutic Massage: Focus is on the deeper layers of muscle tissue, releasing trigger points and fascial constrictions. Relieves chronic pain and tension. Utilizes multiple therapy methods and medium to deep pressure.

Thai Massage: Stretching and flexing the body to lengthen muscle tissue and increase range of motion. Client is fully clothed and lying on a cushioned mat, therapist does all of the work while client relaxes and breaths with the movement. Also known as "Lazy man's yoga"

Therapeutic Massage: Focus is on the deeper layers of muscle tissue, releasing trigger points and fascial constrictions. Relieves chronic pain and tension. Utilizes multiple therapy methods and medium to deep pressure.

Chakra Love: Builds awareness and understanding through touch, color breathing, stone placement and aromatherapy. We will discuss the different Chakras and work on finding balance in each energy center.

Relaxation Massage incorporating long, flowing massage strokes, light to medium pressure, aromatherapy, dry brushing, steam towels, exfoliation on back and feet,  breath work and calming music. Leaves you feeling peaceful and refreshed. 

Sensory Journey: Relaxation Massage incorporating long, flowing massage strokes, light to medium pressure, aromatherapy, dry brushing, steam towels, exfoliation on back and feet, heat packs, breath work, hot stones on the back and calming music. Leaves you feeling peaceful and refreshed. 

Thai Fusion Massage: Combination of Thai and Therapeutic. This is a great way to stretch out the lower body on the Thai mat and also incoorperate the upper body with a table massage.

TMJ Relief: Releasing fascia, trigger points and muscle tension in the neck, face, jaw and upper back. Internal work on the gum line, roof of mouth and tendons helps break up scar tissue and creates space.

Chakra Love: Builds awareness and understanding through touch, color breathing, stone placement and aromatherapy. We will discuss the different Chakras and work on finding balance in each energy center.

Sensory Journey: Relaxation Massage incorporating long, flowing massage strokes, light to medium pressure, aromatherapy, dry brushing, steam towels, exfoliation on back and feet, heat packs, breath work, hot stones on the back and calming music. Leaves you feeling peaceful and refreshed.

Thai Fusion Massage: Combination of Thai and Therapeutic. This is a great way to stretch out the lower body on the Thai mat and also incoorperate the upper body with a table massage.

TMJ Relief: Releasing fascia, trigger points and muscle tension in the neck, face, jaw and upper back. Internal work on the gum line, roof of mouth and tendons helps break up scar tissue and creates space.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Basics Power Vinyasa-60 minutesThis basic yet challenging class is the perfect place to begin your Empower Yoga journey. The instructor will breakdown the poses by giving verbal cues, hands on help, and demonstrations. We also offer modifications to help you build your strength and endurance. We recommend giving yourself 3-5 basics classes before moving into All Levels if you're new to Yoga. The room is heated to 80 degrees for this class.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Basics Power Vinyasa-60 minutesThis basic yet challenging class is the perfect place to begin your Empower Yoga journey. The instructor will breakdown the poses by giving verbal cues, hands on help, and demonstrations. We also offer modifications to help you build your strength and endurance. We recommend giving yourself 3-5 basics classes before moving into All Levels if you're new to Yoga. The room is heated to 80 degrees for this class.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.

Hot Power Yoga All Levels-60 minutes Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.