Peaceful Warrior Yoga

One-on-one yoga instruction created based on your needs.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

OPEN BUT NOT LIMITED TO PRENATAL STUDENTS. A set series of asanas (postures) that are designed to gently work the body and mind open. For every asana variations will be given to allow students control of the intensity of their practice while maintaining the main goal of relaxation and passive opening. This class ends with a restorative based savasana (rest) pranayama (breathing techniques) and meditation.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

Mini Warriors is our Kids Yoga Program. It is a fun, creative approach to teaching yoga which includes games, asanas (poses), pranayama (breathing) and savasana (relaxation).

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

A 1 hour class taught in a 90 degree room, Warm Vinyasa class designed to wake you up and get you going bright and early!  Although it is warm, expect to sweat and work hard to fit your practice in before work. Showers and changing area available for those that continue right to work.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

This class we will be focusing on proper alignment, breath control and mental clarity as we move through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without the high heat - all levels will be comfortable.

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

A 1 hour class taught in a 90 degree room, Warm Vinyasa class designed to wake you up and get you going bright and early!  Although it is warm, expect to sweat and work hard to fit your practice in before work. Showers and changing area available for those that continue right to work.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

OPEN BUT NOT LIMITED TO PRENATAL STUDENTS. A set series of asanas (postures) that are designed to gently work the body and mind open. For every asana variations will be given to allow students control of the intensity of their practice while maintaining the main goal of relaxation and passive opening. This class ends with a restorative based savasana (rest) pranayama (breathing techniques) and meditation.

A 1 hour class taught in a 90 degree room, Warm Vinyasa class designed to wake you up and get you going bright and early!  Although it is warm, expect to sweat and work hard to fit your practice in before work. Showers and changing area available for those that continue right to work.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

OPEN BUT NOT LIMITED TO PRENATAL STUDENTS. A set series of asanas (postures) that are designed to gently work the body and mind open. For every asana variations will be given to allow students control of the intensity of their practice while maintaining the main goal of relaxation and passive opening. This class ends with a restorative based savasana (rest) pranayama (breathing techniques) and meditation.

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

Mini Warriors is our Kids Yoga Program. It is a fun, creative approach to teaching yoga which includes games, asanas (poses), pranayama (breathing) and savasana (relaxation).

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

A set series of asanas (postures) with an emphasis on Hatha Yoga and transitions in the Vinyasa style. Physically this class works the whole body with emphasis on the breath and keeping the mind present and focused on observing the body.

A 1 hour class taught in a 90 degree room, Warm Vinyasa class designed to wake you up and get you going bright and early!  Although it is warm, expect to sweat and work hard to fit your practice in before work. Showers and changing area available for those that continue right to work.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

This class we will be focusing on proper alignment, breath control and mental clarity as we move through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without the high heat - all levels will be comfortable.

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 100 degree room. Hot Vinyasa is a physically challenging class built on the essentials of asana practice and philosophies. There will be modifications given for asanas where possible and students will be encouraged to create their own level of practice. Come ready to sweat and listen to your body. This class builds strength through holding asanas while maintaining proper alignment, breath and mental clarity through flow. Class prerequisite: Be ready to sweat!

(Open to all levels.) Taught in a 90 degree room. In Warm Vinyasa we will be focusing on proper alignment, breath control and mental clarity as we flow through the asanas (poses). Whether this is your only yoga practice or you would like to come to this class to find better alignment without high heat – all levels will be comfortable.