Iris by the Sea

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Mixed-Level Flow:All are welcomed to this class where detailed variations are given so that all students can practice at their own level. Flow Classes link poses and breath, buildng internal heat, creating suppleness in the body through constant movement. Theses classes can be vigorous or meditative, soundk-tracked or not, depending on the teacher.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Advanced Level Class:Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher.

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Advanced Level Class:Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher.

This flow class focuses on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture. (all levels)

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

MBS:Learn to define, correct and strengthen your muscle imbalances while heighting your awareness and overall boy's strength for optimal functioning on or off your mat. Using modern intergrated and functional training techniques this energetic class is the fusion of yoga with traditional exercise modalities.

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Energizing Fluid Flow:This flow practice is a similar rhythmic dance to our sunrise class however, the focus is on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture (all levels)

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

This flow class focuses on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture. (all levels)

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Basic Hatha Classes:All are welcome to this class which offers moderately challenging work on basic yoga postures. In this class the poses are linked together in a flowing sequence. And hen coordinated with the breath internal heat is built creating suppleness in the body. These classes may be sound-tracked or not, depending on the teacher.

Hot Vinyasa:Class is heated to 98 degrees. Encourages detoxification of the body and increases flexibility allowing for a deeper experience of the postures. Come prepared to sweat.

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Mixed-Level Flow:All are welcomed to this class where detailed variations are given so that all students can practice at their own level. Flow Classes link poses and breath, buildng internal heat, creating suppleness in the body through constant movement. Theses classes can be vigorous or meditative, soundk-tracked or not, depending on the teacher.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Advanced Level Class:Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher.

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Advanced Level Class:Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher.

This flow class focuses on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture. (all levels)

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

MBS:Learn to define, correct and strengthen your muscle imbalances while heighting your awareness and overall boy's strength for optimal functioning on or off your mat. Using modern intergrated and functional training techniques this energetic class is the fusion of yoga with traditional exercise modalities.

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Energizing Fluid Flow:This flow practice is a similar rhythmic dance to our sunrise class however, the focus is on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture (all levels)

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

This flow class focuses on cultivating broader cardiovascular strength with a slightly more dynamic pace in the movement from posture to posture. (all levels)

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Basic Hatha Classes:All are welcome to this class which offers moderately challenging work on basic yoga postures. In this class the poses are linked together in a flowing sequence. And hen coordinated with the breath internal heat is built creating suppleness in the body. These classes may be sound-tracked or not, depending on the teacher.

Hot Vinyasa:Class is heated to 98 degrees. Encourages detoxification of the body and increases flexibility allowing for a deeper experience of the postures. Come prepared to sweat.

R & R (Rejuvenate & Restore):Restorative yoga postures are performed with the intention of relaxation and healing. By creating awareness and unity of the body and mind, yoga can be a wonderful relaxtion experience. R & R creates an environment of focus and surrender refreshing body, mind and spirit. (all levels)

Yoga For Lunch:A Hatha Style class great for level 1 &2 students or anyone wanting an invigorating break from the stress of the workday.

Gentle/Beginner Yoga:A beginningclass pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.

Intermediate Hatha Classes:For students with a developing practice. Not appropriate as a first-ever yoga class. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not depending on teacher.