Beloved Yoga

Classes will focus on moving with the breath creating a moving meditation. More vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge. Donation class, give what you can or donate your pass!

Feel better, improve your health and well being along with finding tools to reduce stress and you can get all of that without even having to twist into pretzel shapes! This will be a Beginner Practice and will focus on the breath and those areas where men tend to need work such as tightness in the hips, hamstrings and shoulders. If you’ve never done Yoga before this is a good way to start to increase endurance, build strength, reduce stress and prevent injuries.

For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice.

Laughter Yoga is playfully known as the ancient new tradition of enjoying the many medical benefits of laughter and meditation.In this class you will learn how to introduce more fun and laughter in to your life, and in doing so boost your immune system and lower stress levels.  Laughter Yoga is now used widely across the medical profession in areas such as cancer recovery, fertility treatment and as a cure for depression.Classes will be held every Sunday at Beloved Yoga Reston. 40-minutes full of laughter followed by a short period of meditation.

A practice that brings the quiet, grounding and opening practice of Yin (hold poses for up to 5 min.) integrated with Yang (flow yoga to create heat) ending in a blissful Relaxation Pose. Each class will also include focused time on the breath- Pranayama.

Join us for a guided pranayama and meditation session. We will explore various breathing and meditation techniques. Cash or check donations accepted for Moms Against Poverty.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

A special Yoga class for Moms with Children 6 months - 2 1/2 years old. We incorporate fun singsong & dance time, with yoga poses for both moms & children - gaining strength, coordination, balance & more. All while bonding with mommy & interacting with their little friends. The children have their own playtime so mommies can reconnect with their bodies & with other mommies. A special community created to share & grow together. (if you have a baby 6 weeks and up, you are welcome to bring them).

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Yoga Groove Enjoy an upbeat vinyasa class that will take your practice to a new level as you flow from posture to posture with music ranging from rock, reggae, to hip hop. Get ready to find your inner child and put a smile on your face as you practice!

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary.

Gentle Yoga for all who are looking for a quieter practice, especially helpful for those healing and seniors. This class will provide a practice that honors and respects the healing body. You will enjoy increased strength, flexibility, balance, coordination, and energy as you gently challenge yourself.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

A special Yoga class for Moms with Children 6 months - 2 1/2 years old. We incorporate fun singsong & dance time, with yoga poses for both moms & children - gaining strength, coordination, balance & more. All while bonding with mommy & interacting with their little friends. The children have their own playtime so mommies can reconnect with their bodies & with other mommies. A special community created to share & grow together. (if you have a baby 6 weeks and up, you are welcome to bring them).

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.

Ayurvedic yoga is an all encompassing practice which is equally applicable for beginners and seasoned practitioners of yoga. The class will be Asana based with infusion of Ayurvedic philsophy and wisdom in the practice. Yoga and Ayurveda are two closely related spiritual or sacred sciences rooted in the Vedic tradition of India for over 5,000 years. Ayurveda views the physical body along with everything in the Universe as being composed of the five primary elements: earth, water, fire, air and ether. The elements are expressed in the physical body as qualities of stability and support (earth), feeling and fluidity (water), heat and metabolism (fire), respiration and circulation (air), space and lightness (ether). The proportions of these elements within and around us have profound influences on how we experience our physical, psychological, and spiritual levels. In the practice of Yoga, the five elements are experienced and invoke through certain movements in the body and mind. Ay

This class is a perfect blend to the attention to the NOW...ATHA with mindful asana, pranayama and meditation in each class. Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Kids begin to explore the asanas and learn breathing and relaxation techniques. A class that balances the fun aspects of Yoga for kids with the ancient art of Yoga.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

This new class will be especially helpful; for those who suffer from stress and/or related symptoms of stress; sleep interruption, anxiety or the inability to relax. The purpose of the Yin Yoga practice is on one level to assist the body at a deep therapeutic level of the connective tissue, to become more flexible and encourage sustainability in the joints.The Yoga Nidra practice is a relaxing, deeply healing and gentle way of eliminating those Samskaras (or habits of behaviour or thought) which may be showing up as obstacles to our own well being.The combination of the two practices will include learning Pranayama (breathing) techniques and Mindfulness through the stillness of the body and observance of the thoughts. The class is designed to help you to relax into the weekend and deepen your awareness of yourself.Come and join us ................... with the soothing sounds of nature's water in a beautiful setting and allow Elisabeth Frith (or Lizzie) to guide you

For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice. All community classes are donation or you can donate your pass! Enjoy!

Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

The perfect yoga class for moms to come back to their mats with their little ones! A place to reconnect to your body, breath and spirit. All classes will have aspects of infant massage and core work.

$45 adv/$50 Door*Are you drawn to crystals & stones but just not sure how to use them & what to do with them? *Do you feel you have a special connection with them & would like to enhance that connection?*Would you like to learn basic science behind Why crystals work and how to use them in your life? Crystals are mother earth''s greatest GIFTS that provides energy healing and support. It is exciting to share the wisdom of our Great Mother with you via this exciting playful and interactive Crystals & Healing 101 Playshop which is focused on crystals for the 7 primary chakras as you will learn the following: 1. Where Crystals Come from.2. Shapes of the Crystals3. Qualities of Crystals4. Benefits of Crystals. 5. What They Are Used For6. How to Pick Your Crystals7. How to Charge, Program, Cleanse your Crystals8. Where to Use them9. How to Use them10. Which Chakra Associated with Which C

Family Yoga (Ages 5+). An opportunity for parents and kids to practice together! A playful way to combine physical exercise and family togetherness. Family Yoga is gaining popularity as parents discover this fun and healthy way to spend quality time with their kids. Family Yoga teaches simple sequencing, games and partner poses the whole family will love. Parents may be amazed at the abilities of their kids. (Each Drop in covers one parent and two kids)

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. More vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge. Donation class, give what you can or donate your pass!

Feel better, improve your health and well being along with finding tools to reduce stress and you can get all of that without even having to twist into pretzel shapes! This will be a Beginner Practice and will focus on the breath and those areas where men tend to need work such as tightness in the hips, hamstrings and shoulders. If you’ve never done Yoga before this is a good way to start to increase endurance, build strength, reduce stress and prevent injuries.

For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice.

Laughter Yoga is playfully known as the ancient new tradition of enjoying the many medical benefits of laughter and meditation.In this class you will learn how to introduce more fun and laughter in to your life, and in doing so boost your immune system and lower stress levels.  Laughter Yoga is now used widely across the medical profession in areas such as cancer recovery, fertility treatment and as a cure for depression.Classes will be held every Sunday at Beloved Yoga Reston. 40-minutes full of laughter followed by a short period of meditation.

A practice that brings the quiet, grounding and opening practice of Yin (hold poses for up to 5 min.) integrated with Yang (flow yoga to create heat) ending in a blissful Relaxation Pose. Each class will also include focused time on the breath- Pranayama.

Join us for a guided pranayama and meditation session. We will explore various breathing and meditation techniques. Cash or check donations accepted for Moms Against Poverty.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Gentle Yoga for all who are looking for a quieter practice, especially helpful for those healing and seniors. This class will provide a practice that honors and respects the healing body. You will enjoy increased strength, flexibility, balance, coordination, and energy as you gently challenge yourself.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. More vigorous sequences will be linked using sun salutations. Experience is necessary. Extra time and emphasis is on arm balances and inversions. Modifications will be shown to guide each student to their own personal edge.

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

A special Yoga class for Moms with Children 6 months - 2 1/2 years old. We incorporate fun singsong & dance time, with yoga poses for both moms & children - gaining strength, coordination, balance & more. All while bonding with mommy & interacting with their little friends. The children have their own playtime so mommies can reconnect with their bodies & with other mommies. A special community created to share & grow together. (if you have a baby 6 weeks and up, you are welcome to bring them).

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Yoga Groove Enjoy an upbeat vinyasa class that will take your practice to a new level as you flow from posture to posture with music ranging from rock, reggae, to hip hop. Get ready to find your inner child and put a smile on your face as you practice!

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary.

Gentle Yoga for all who are looking for a quieter practice, especially helpful for those healing and seniors. This class will provide a practice that honors and respects the healing body. You will enjoy increased strength, flexibility, balance, coordination, and energy as you gently challenge yourself.

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

A special Yoga class for Moms with Children 6 months - 2 1/2 years old. We incorporate fun singsong & dance time, with yoga poses for both moms & children - gaining strength, coordination, balance & more. All while bonding with mommy & interacting with their little friends. The children have their own playtime so mommies can reconnect with their bodies & with other mommies. A special community created to share & grow together. (if you have a baby 6 weeks and up, you are welcome to bring them).

In this class we link the traditional Hatha yoga postures into sequence of movements that "flow" with the breath in a series. There is no set sequence and in each class various, advanced postures, inversions and breathing techniques will be introduced. Hatha Flow is less strenuous than the Vinyasa classes and offers variations of Sun Salutation. This class is an all-level class.

Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.

Ayurvedic yoga is an all encompassing practice which is equally applicable for beginners and seasoned practitioners of yoga. The class will be Asana based with infusion of Ayurvedic philsophy and wisdom in the practice. Yoga and Ayurveda are two closely related spiritual or sacred sciences rooted in the Vedic tradition of India for over 5,000 years. Ayurveda views the physical body along with everything in the Universe as being composed of the five primary elements: earth, water, fire, air and ether. The elements are expressed in the physical body as qualities of stability and support (earth), feeling and fluidity (water), heat and metabolism (fire), respiration and circulation (air), space and lightness (ether). The proportions of these elements within and around us have profound influences on how we experience our physical, psychological, and spiritual levels. In the practice of Yoga, the five elements are experienced and invoke through certain movements in the body and mind. Ay

This class is a perfect blend to the attention to the NOW...ATHA with mindful asana, pranayama and meditation in each class. Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.

In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing, seated, backbends and twist. Modifications will be provided.

Kids begin to explore the asanas and learn breathing and relaxation techniques. A class that balances the fun aspects of Yoga for kids with the ancient art of Yoga.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

This new class will be especially helpful; for those who suffer from stress and/or related symptoms of stress; sleep interruption, anxiety or the inability to relax. The purpose of the Yin Yoga practice is on one level to assist the body at a deep therapeutic level of the connective tissue, to become more flexible and encourage sustainability in the joints.The Yoga Nidra practice is a relaxing, deeply healing and gentle way of eliminating those Samskaras (or habits of behaviour or thought) which may be showing up as obstacles to our own well being.The combination of the two practices will include learning Pranayama (breathing) techniques and Mindfulness through the stillness of the body and observance of the thoughts. The class is designed to help you to relax into the weekend and deepen your awareness of yourself.Come and join us ................... with the soothing sounds of nature's water in a beautiful setting and allow Elisabeth Frith (or Lizzie) to guide you

For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice. All community classes are donation or you can donate your pass! Enjoy!

Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.   

The perfect yoga class for moms to come back to their mats with their little ones! A place to reconnect to your body, breath and spirit. All classes will have aspects of infant massage and core work.

Circus Yoga for Families Sat, June 8th  2:30 - 3:45 p.m.$30 per adult and 1 to 2 kids(Each additional adult $15) Parents and kids will learn profound and playful ways to connect with each other through the diverse practices of flying partner yoga, circus arts (juggling, brain gym, etc.), partner acrobatics (principles of weight transferrence and connection), pyramids, group games, hatha yoga, Thai massage, breathwork & meditation, sometimes the Banghra and other shenanigans.  Through the art/science of play, we will learn to partner in circus tricks, care for each other, and amaze ourselves and each other in accessible and exciting partner acrobatics moves. You and your child will come away powerfully connected an

Family Yoga (Ages 5+). An opportunity for parents and kids to practice together! A playful way to combine physical exercise and family togetherness. Family Yoga is gaining popularity as parents discover this fun and healthy way to spend quality time with their kids. Family Yoga teaches simple sequencing, games and partner poses the whole family will love. Parents may be amazed at the abilities of their kids. (Each Drop in covers one parent and two kids)

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.