Duke City CrossFit

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.

This class is a free WOD. Bring some friends and have a good time. Please sign up on-line before the class using the "3 Free Intro Classes" Membership.This class fills up quick and will be a first come first served basis. 

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.

This class is a free WOD. Bring some friends and have a good time. Please sign up on-line before the class using the "3 Free Intro Classes" Membership.This class fills up quick and will be a first come first served basis. 

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This is for all Levels, you can take this time to work on Special Skills or Do a WOD that you may have missed. There will be a Coach there to help with whatever you may need. 

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.

This class is designed to familiarize the new athlete with the 9 fundamental movements of CrossFit, as well as introduction to Olympic lifts and equipment familiarization.