Fox Pilates

3 private sessions to learn Pilates basics.

One to two private sessions per week addressing strength and mobility. Program is based on the type of surgery and your specific needs. Total of 12 private sessions.

Private one-on-one sessions designed specifically for your needs.

Once you've mastered the essentials move up to the next level. A faster paced workout with more challenging exercises.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.

(formerly called Bounce & Tome) Add fun and energy to your reformer workout. The Cardio-Tramp™ Rebounder easily transforms any STOTT PILATES® Reformer into a unique Pilates fat burning machine. This versatile tool provides a soft landing surface and allows for plyometric jumps for extended periods  with less stress on the joints. Combine jump sequences with upper body strenght exercises for a full body workout.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

If you've always wanted that lithe dancers body, than this class is for you. A comination of Pilates reformer and standing ballet barre create an intense workout, adding toning balls and a cardio segment make it a fun and challenging workout.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.

Once you've mastered the essentials move up to the next level. A faster paced workout with more challenging exercises.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.

(formerly called Bounce & Tome) Add fun and energy to your reformer workout. The Cardio-Tramp™ Rebounder easily transforms any STOTT PILATES® Reformer into a unique Pilates fat burning machine. This versatile tool provides a soft landing surface and allows for plyometric jumps for extended periods  with less stress on the joints. Combine jump sequences with upper body strenght exercises for a full body workout.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

Add varitety and intensity to your workout using the Jumpboard. Combine the core work of the reformer with simple jumpboard combinations that increase your heart rate, builds strength, stamina and agility.

In this class you will learn the essential level exercises building core strength, flexibility and coordination while getting a full-body workout. Class is limited to four participants.

Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.