The Humble Warrior Yoga

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

This challenging sequence is taught in a room warmed near 90 degrees Fahrenheit. The vigorous sequence and warmer temperature allows for a release both mentally as well as physically. Heat allows the joints to bend and move without force and helps the body to open. This creates an ease in the postures and permits a fuller range of motion. Heat also helps boost metabolism and, when used in conjunction with yoga, can detoxify the body and stimulate the organs

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

Hatha is a holistic yogic path, including the full range of disciplines, postures (asana), gestures (mudra), breathing (pranayama), and meditation. This class will be slow-paced and it's focus will be on discovering a balance between body and mind. All levels are welcome.

$5 CASH ONLY --- Break up your routine and spend your lunch break connecting to your breath and clearing your mind. This Vinyasa based class will link movements together to create a fluid practice that will help you flow into the second half of your day. 

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

This challenging sequence is taught in a room warmed near 90 degrees Fahrenheit. The vigorous sequence and warmer temperature allows for a release both mentally as well as physically. Heat allows the joints to bend and move without force and helps the body to open. This creates an ease in the postures and permits a fuller range of motion. Heat also helps boost metabolism and, when used in conjunction with yoga, can detoxify the body and stimulate the organs

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

Hatha is a holistic yogic path, including the full range of disciplines, postures (asana), gestures (mudra), breathing (pranayama), and meditation. This class will be slow-paced and it's focus will be on discovering a balance between body and mind. All levels are welcome.

$5 CASH ONLY --- Break up your routine and spend your lunch break connecting to your breath and clearing your mind. This Vinyasa based class will link movements together to create a fluid practice that will help you flow into the second half of your day. 

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

This challenging sequence is taught in a room warmed near 90 degrees Fahrenheit. The vigorous sequence and warmer temperature allows for a release both mentally as well as physically. Heat allows the joints to bend and move without force and helps the body to open. This creates an ease in the postures and permits a fuller range of motion. Heat also helps boost metabolism and, when used in conjunction with yoga, can detoxify the body and stimulate the organs

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

Hatha is a holistic yogic path, including the full range of disciplines, postures (asana), gestures (mudra), breathing (pranayama), and meditation. This class will be slow-paced and it's focus will be on discovering a balance between body and mind. All levels are welcome.

$5 CASH ONLY --- Break up your routine and spend your lunch break connecting to your breath and clearing your mind. This Vinyasa based class will link movements together to create a fluid practice that will help you flow into the second half of your day. 

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

This challenging sequence is taught in a room warmed near 90 degrees Fahrenheit. The vigorous sequence and warmer temperature allows for a release both mentally as well as physically. Heat allows the joints to bend and move without force and helps the body to open. This creates an ease in the postures and permits a fuller range of motion. Heat also helps boost metabolism and, when used in conjunction with yoga, can detoxify the body and stimulate the organs

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

Yin Yoga uses the asanas (postures) to target the connective tissues and ligaments in the joints of the body. Suitable for almost all levels, this more passive practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the deep tissues of the hips, pelvis, and lower spine.As an added bonus, our beloved Shannon is a three level-certified Reiki Master and is known to offer Reiki during savasana.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.

By combining Yang and Yin, active movement and deep stretching, you will open and allow the body and the mind to prepare for meditation. Each class will begin with a slow vinyasa flow, warming the body and preparing it for deeper, longer held postures on the mat. Classes will end with a long savasana and guided meditation. You will leave class with a deep sense of relaxation and peace.

Hatha is a holistic yogic path, including the full range of disciplines, postures (asana), gestures (mudra), breathing (pranayama), and meditation. This class will be slow-paced and it's focus will be on discovering a balance between body and mind. All levels are welcome.

$5 CASH ONLY --- Break up your routine and spend your lunch break connecting to your breath and clearing your mind. This Vinyasa based class will link movements together to create a fluid practice that will help you flow into the second half of your day. 

Beginner classes offer a supportive environment for those new to yoga or for those who are looking to assure proper form and to refine their alignment. The beginner class, rooted in Hatha, will slow down the pace and will focus on the fundamentals. This class will help you build a foundation from which to grow.

In Vinyasa Yoga, poses are linked together by the rhythm of breath. In this class you will experience a carefully sequenced practice consisting of stretching, flowing, strengthening, twisting and rejuvenating.While this class will be taught at a faster pace than Beginner Yoga, and will therefore be more challenging, a safe and supportive environment will be provided for you to practice within your own ability. You will be offered the opportunity to challenge yourself and to grow in your practice. Moderate yoga experience is recommended and it is always important to honor your own personal needs and limits.