212 Health and Performance

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating..

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This is not a workout. This 30 minute workshop is for members and is designed to improve your kettlebell technique. The Technique Workshop is NOT JUST FOR BEGINNERS! Everyone can benefit from this workshop. Our training style is an art and the nuances of technique can be difficult to master. If you want to become efficient with kettlebells, truly efficient, you should attend. In this workshop, you will learn more in depth about proper body positioning, hand placement, how to generate movement from the appropriate places, and more. Each week will be different from the one before and you will have a chance to have your individual questions answered and your technique improved for better results overall.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This is a non-judgmental, non-competitive class. You will be practicing Hatha Yoga, this simply means that you are practicing the physical, movement based, flowing aspect of Yoga. Yoga has come to be defined as the physical practice or "Asana" practice (Asana means Pose or Posture). This is what you will practice at 212. There will be poses for strengthening, stretching and rest. You will be taught breathing and centering practices. You will begin right where you are, you absolutely do not have to have any experience. Yoga is always practice; you do not have to get it right. You will flow from one experience to another, moving with your individual rhythm of breath with the goal of cultivating a quiet mind. You will create the possibility for moving from one moment to the next in a state of focused, calm concentration. There are modifications and variations for every pose and practice. You will learn quickly.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Come check out what's rockin' over at 212!Rockin' Ropes combines intense conditioning and endurance training with the heart-pounding rhythms of all your favorite songs. Within 30 minutes, you'll get a highly effective aerobic workout session focusing on power and strength while rockin' out to the beat.Find out what happens when the ropes come out to play!

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

Send your kids to spend some time with us after school- year round! Our coaches will provide a positive environment where you kids will have fun and get fit doing it, learn the importance of teamwork, improve strength, agility and speed, build confidence, become inspired about health and fitness, and learn leadership skills. All with 212 designed drills, activities, and workouts.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

Send your kids to spend some time with us after school- year round! Our coaches will provide a positive environment where you kids will have fun and get fit doing it, learn the importance of teamwork, improve strength, agility and speed, build confidence, become inspired about health and fitness, and learn leadership skills. All with 212 designed drills, activities, and workouts.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating..

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This is not a workout. This 30 minute workshop is for members and is designed to improve your kettlebell technique. The Technique Workshop is NOT JUST FOR BEGINNERS! Everyone can benefit from this workshop. Our training style is an art and the nuances of technique can be difficult to master. If you want to become efficient with kettlebells, truly efficient, you should attend. In this workshop, you will learn more in depth about proper body positioning, hand placement, how to generate movement from the appropriate places, and more. Each week will be different from the one before and you will have a chance to have your individual questions answered and your technique improved for better results overall.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This is a non-judgmental, non-competitive class. You will be practicing Hatha Yoga, this simply means that you are practicing the physical, movement based, flowing aspect of Yoga. Yoga has come to be defined as the physical practice or "Asana" practice (Asana means Pose or Posture). This is what you will practice at 212. There will be poses for strengthening, stretching and rest. You will be taught breathing and centering practices. You will begin right where you are, you absolutely do not have to have any experience. Yoga is always practice; you do not have to get it right. You will flow from one experience to another, moving with your individual rhythm of breath with the goal of cultivating a quiet mind. You will create the possibility for moving from one moment to the next in a state of focused, calm concentration. There are modifications and variations for every pose and practice. You will learn quickly.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

Come check out what's rockin' over at 212!Rockin' Ropes combines intense conditioning and endurance training with the heart-pounding rhythms of all your favorite songs. Within 30 minutes, you'll get a highly effective aerobic workout session focusing on power and strength while rockin' out to the beat.Find out what happens when the ropes come out to play!

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

Send your kids to spend some time with us after school- year round! Our coaches will provide a positive environment where you kids will have fun and get fit doing it, learn the importance of teamwork, improve strength, agility and speed, build confidence, become inspired about health and fitness, and learn leadership skills. All with 212 designed drills, activities, and workouts.

Just as it sounds...you never know... be ready for anything and everything 212 offers in this class! Rookies please check with your trainer.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

Using a combination of all our tools and techniques, this class will be set up as stations using varying formats. Get a little bit of everything in this fun, motivating workout! Rookies welcome!

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.

This class will work almost exclusively using kettlebells. Participants should expect to be challenged with all the essential kettlebell exercises, flow drills, and doubles. Rookies should not take the Kettlebells class until cleared by one of our trainers.