Body Heat

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Get ready to whip off your cover-up or T-Shirt! An effective but brutal abs circuit that focuses on limited rest between sets and use of the entire core.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Body Heats Yoga Sculpt 60 minute class is a total body work out designed to tone and sculpt every major muscle group. Using provided dumb bells you will move through sun salutations and other yoga postures, enabling additional length and depth to each pose. This unique combination of yoga and strength training promotes greater long term benefit to your metabolism and weight loss through building lean muscle mass. This room is taught in 95 degree and 40% humidity.

Body Heat’s Hot 26 Yoga is a series of 26 static postures performed in precise order in a room heated to 105 degrees with 40% humidity. This class systematically works and scans the entire focusing on every organ, bone, muscle, joint, legitimate, tendon, blood vessel nerve and bland. Incorporating strength, balance, and flexibility. This detoxifying practice will leave you exhilarated while toning every body part. 75 minutes.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Our member appreciation weekly class practiced in a candlelight room with live music performed by Tim Catching.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Body Heats Yoga Sculpt 60 minute class is a total body work out designed to tone and sculpt every major muscle group. Using provided dumb bells you will move through sun salutations and other yoga postures, enabling additional length and depth to each pose. This unique combination of yoga and strength training promotes greater long term benefit to your metabolism and weight loss through building lean muscle mass. This room is taught in 95 degree and 40% humidity.

This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on body awareness and breath while exploring the meditative qualities of yoga. In this class you will practice relaxing into the deepest layers of the body to find a state of release, surrender and calm. Melt the day away with the simplicity and beauty of this gentle healing practice. All levels are welcomed and encouraged to join our candlelight class.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on body awareness and breath while exploring the meditative qualities of yoga. In this class you will practice relaxing into the deepest layers of the body to find a state of release, surrender and calm. Melt the day away with the simplicity and beauty of this gentle healing practice. All levels are welcomed and encouraged to join our candlelight class.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Get ready to whip off your cover-up or T-Shirt! An effective but brutal abs circuit that focuses on limited rest between sets and use of the entire core.

Is a rigorous 75 min intermediate power vinyasa class, that will challenge and energize your mind as you flow breath to movement. The focus of this class is to build full body strength to support you in more advance postures while you detoxify and burn calories. Set to energizing music in a heated climate controlled setting this class is structured to give you more time to advance and cultivate a stronger practice. Room temperature is 95-100 degrees with 40%-45% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

Body Heats Yoga Sculpt 60 minute class is a total body work out designed to tone and sculpt every major muscle group. Using provided dumb bells you will move through sun salutations and other yoga postures, enabling additional length and depth to each pose. This unique combination of yoga and strength training promotes greater long term benefit to your metabolism and weight loss through building lean muscle mass. This room is taught in 95 degree and 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on body awareness and breath while exploring the meditative qualities of yoga. In this class you will practice relaxing into the deepest layers of the body to find a state of release, surrender and calm. Melt the day away with the simplicity and beauty of this gentle healing practice. All levels are welcomed and encouraged to join our candlelight class.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Body Heats Yoga Sculpt 60 minute class is a total body work out designed to tone and sculpt every major muscle group. Using provided dumb bells you will move through sun salutations and other yoga postures, enabling additional length and depth to each pose. This unique combination of yoga and strength training promotes greater long term benefit to your metabolism and weight loss through building lean muscle mass. This room is taught in 95 degree and 40% humidity.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

Designed for anyone who is new to yoga or is interested in further instruction on postures and breath, this beginner level yoga class will help you build strength and flexibility. Body Heat 1 is slightly heated with mild humidity and will focus on building the foundation for your yoga practice. Please show up to class early and prepared with your mat, water bottle and towel.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

HPX-Hot Pilates Extreme is an intense 60 minute class which fuses intense cardio , plyometric and interval sequencing, parlayed with the  dynamics of pilates and core stabilization techinques. The class is designed to build core strength and full body tone, while boosting your metabolism  for fast lean results. High energy and upbeat this class is both challenging and exciting for all levels.  Heat is at 100 degrees with 40% humidity.

Be ready to sweat and move!!! This rigorous intermediate 60 minute yoga class will challenge and energize your mind and body. This is an intermediate level flow. This class detoxifies, strengthens and burns calories. Set to energizing music. Room temperature is 95-100 degrees with 40% humidity.

60 minutes of high intensity cardio / resistance training / weights / core promises to give you a full body workout and burn 100's of calories.

Our member appreciation weekly class practiced in a candlelight room with live music performed by Tim Catching.

Body Heat’s Hot Power Flow 60 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 100 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.