Thrive Fitness

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

One-on-one personal training session to focus on your specific fitness goals

One-on-one personal training session to focus on your specific fitness goals

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Park your stroller in the back and focus on YOU for 45 minutes of fat burning, muscle toning exercises while your child sleeps or takes in the view of you blasting away your post baby belly and toning up your body.  Classes are modified for any restrictions you may have.  You must have doctor clearance to workout prior to starting.  Children ages 1 - 12 months are welcome.  Children 12+ months with stellar hanging out skills are welcome too.

Shelly’s class is an all-level Vinyasa flow class with a foundation in Ashtanga Yoga. Shelly will guide practioners through a series of standing and seated poses (asanas) while connecting breath and movement. This class will build energy (prana) and strength; while at the same time is gentle and calming. No prior yoga experience is necessary.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Park your stroller in the back and focus on YOU for 45 minutes of fat burning, muscle toning exercises while your child sleeps or takes in the view of you blasting away your post baby belly and toning up your body.  Classes are modified for any restrictions you may have.  You must have doctor clearance to workout prior to starting.  Children ages 1 - 12 months are welcome.  Children 12+ months with stellar hanging out skills are welcome too.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Sparring bags, gloves, and cardio exercises blend to make this a total body (and stress relieving) workout.

30 minutes of nonstop strength, resistance, and cardio work to boost calorie burn and blast body fat

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

One-on-one personal training session to focus on your specific fitness goals

One-on-one personal training session to focus on your specific fitness goals

Sparring bags, gloves, and cardio exercises blend to make this a total body (and stress relieving) workout.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Park your stroller in the back and focus on YOU for 45 minutes of fat burning, muscle toning exercises while your child sleeps or takes in the view of you blasting away your post baby belly and toning up your body.  Classes are modified for any restrictions you may have.  You must have doctor clearance to workout prior to starting.  Children ages 1 - 12 months are welcome.  Children 12+ months with stellar hanging out skills are welcome too.

Shelly’s class is an all-level Vinyasa flow class with a foundation in Ashtanga Yoga. Shelly will guide practioners through a series of standing and seated poses (asanas) while connecting breath and movement. This class will build energy (prana) and strength; while at the same time is gentle and calming. No prior yoga experience is necessary.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Sparring bags, gloves, and cardio exercises blend to make this a total body (and stress relieving) workout.

30 minutes of nonstop strength, resistance, and cardio work to boost calorie burn and blast body fat

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Sparring bags, gloves, and cardio exercises blend to make this a total body (and stress relieving) workout.

With an emphasis placed on inward focus and breath, this gentle practice is an excellent way for students of all levels to connect back to the foundations of Yoga and experience its stress-relieving, rejuvenating benefits. A perfect way to unwind from your day.

3 to 4 exercises are performed for 20 seconds, with 10 seconds rest in between, for 8 sets, leading to muscle exhaustion and resulting in increased muscle tone.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.

Certified trainers work every muscle in your body with strength & resistance training through circuits, interval training, and ladders. Challenging yet achievable for all fitness levels, and a different workout every time means your body will never hit a plateau.