A massage specific to your body, your activities, your injuries or discomforts.  Truly a custom massage delivered by a highly skilled therapist using a variety of massage techniques to bring healing, create balance, relaxation and overall well being for you.

A massage specific to your body, your activities, your injuries or discomforts. Truly a custom massage delivered by a highly skilled therapist using a variety of massage techniques to bring healing, create balance, relaxation and overall well being for you.

One on one yoga session with instructor of your choice. Deepen your practice, or focus on a therapeutic result.

One on one yoga session with instructor of your choice. Deepen your practice, or focus on a therapeutic result.

(85-90F) Combine the best of our Flow and Power classes in a lightly heated room. Great if you want to try yoga in a lightly heated room. This class is suitable for intermediate to advanced students.

Relax, revive and restore in this gentle and therapeutic yoga practice that is designed for all people in all stages of life.

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels

This class will introduce basic yoga postures and focus on proper alignment and breath awareness. This is a great class for beginners or for seasoned yogis who want to get back to basics and really move deeply into the foundations and nuances of the asanas. This class is suitable for all levels of students.

Start your weekend off with a conditioning class that will develop core and back strength, increase flexibility, cooridination and balance. Emphasis is placed on proper alignment and breathing to increase circulation. A funky flow set to fun tunes and lots of laughter! Come get your yoga on!!! This class is suitable for all levels of students.

Step into your power as you experience this juicy blend of physical, flowing posutres.  This class maintains a deep focus on the energy of breath and movement and will leave you feeling energized and cleansed to the core!This class is suitable for intermediate to advanced students.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next. This class is suitable for intermediate to advanced students.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels.

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

90-95F Step into your power as you experience this juicy blend of physical, flowing posutres in a heated room. This class maintains a deep focus on the energy of breath and movement and will leave you feeling energized and cleansed to the core!This class is suitable for intermediate to advanced students.

In a Yin Yoga class postures are mostly seated or lying down, although a few may be done in standing or lunging positions, you will be guided to come into the pose to a comfortable depth, instructed to remain as still as possible, and finally will hold the pose for a time (anywhere from 1 to 10 minutes).  This practice cultivates body  and breath awareness as well as joint health.In brief: Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.Yin Yoga is not intended as a complete practice in itself, but rather as a complementary practice to balance the effects of more active(yang

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

This class will introduce basic yoga postures and focus on proper alignment and breath awareness. This is a great class for beginners or for seasoned yogis who want to get back to basics and really move deeply into the foundations and nuances of the asanas. This class is suitable for all levels of students.

(85-90F) Combine the best of our Flow and Power classes in a lightly heated room. Great if you want to try yoga in a lightly heated room. This class is suitable for intermediate to advanced students.

Relax, revive and restore in this gentle and therapeutic yoga practice that is designed for all people in all stages of life.

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels

This class will introduce basic yoga postures and focus on proper alignment and breath awareness. This is a great class for beginners or for seasoned yogis who want to get back to basics and really move deeply into the foundations and nuances of the asanas. This class is suitable for all levels of students.

Start your weekend off with a conditioning class that will develop core and back strength, increase flexibility, cooridination and balance. Emphasis is placed on proper alignment and breathing to increase circulation. A funky flow set to fun tunes and lots of laughter! Come get your yoga on!!! This class is suitable for all levels of students.

Step into your power as you experience this juicy blend of physical, flowing posutres.  This class maintains a deep focus on the energy of breath and movement and will leave you feeling energized and cleansed to the core!This class is suitable for intermediate to advanced students.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next. This class is suitable for intermediate to advanced students.

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels.

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

90-95F Step into your power as you experience this juicy blend of physical, flowing posutres in a heated room. This class maintains a deep focus on the energy of breath and movement and will leave you feeling energized and cleansed to the core!This class is suitable for intermediate to advanced students.

In a Yin Yoga class postures are mostly seated or lying down, although a few may be done in standing or lunging positions, you will be guided to come into the pose to a comfortable depth, instructed to remain as still as possible, and finally will hold the pose for a time (anywhere from 1 to 10 minutes).  This practice cultivates body  and breath awareness as well as joint health.In brief: Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.Yin Yoga is not intended as a complete practice in itself, but rather as a complementary practice to balance the effects of more active(yang

This class is a fun, fluid, yoga practice blending pose with pose in a thereapeutic sequence. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next at a slower pace making it suitable for all levels

This class consists of Hatha Yoga poses held for 30 seconds to 1 minute with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. Advanced postures will be introduced, however modifications will be offered for beginners making this class is suitable for all levels.

This class will introduce basic yoga postures and focus on proper alignment and breath awareness. This is a great class for beginners or for seasoned yogis who want to get back to basics and really move deeply into the foundations and nuances of the asanas. This class is suitable for all levels of students.