Verona Yoga and Wellness

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

Teen Stretch Class

Move fluidly from one pose to another exploring creative sequencing, backbends, arm balances, inversions and pranayama in a heated room. Bring a towel and water!!

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down from the beginning to include use of props to modify or deepen postures, terminology, increasing flexibility and strength at a beginners pace. You will also learn to incorporates yogic breathing, meditation, and relaxation techniques - a great way to relieve stress and increase flexibility and strength.

Learn an effective Martial Art based on the efficiency and leverage of the human body. Thoughtfully progress through a Kung Fu System designed to facilitate the develpoment of your own Kung Fu.Quickly aquire the ability to trust your hands to react appropriately to attacks. Since Ving Tsun is based on the Human Being, there is no need to be flexible or manipulate the body in an unhealthy way.

Slow Burn Yoga: Move with purpose and flow deeper into your yoga. Combine vinyasa with resistance and repetitions to form lean strong muscles while releasing stress. Expand your practice. Break thru your perceived limits. Meditation in motion for all levels. Appropriate for all levelsRoom is heated

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

This is a Vinyasa Flow Class in an INFRARED Heated Room. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience. Bring a Towel and a bottle of Water!!

Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptial Belly Dance. Beginners welcome! Hip Scarves available for purchase at the studio.

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

Learn an effective Martial Art based on the efficiency and leverage of the human body. Thoughtfully progress through a Kung Fu System designed to facilitate the develpoment of your own Kung Fu.Quickly aquire the ability to trust your hands to react appropriately to attacks. Since Ving Tsun is based on the Human Being, there is no need to be flexible or manipulate the body in an unhealthy way.

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

Teen Stretch Class

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down from the beginning to include use of props to modify or deepen postures, terminology, increasing flexibility and strength at a beginners pace. You will also learn to incorporates yogic breathing, meditation, and relaxation techniques - a great way to relieve stress and increase flexibility and strength.

Slow Burn Yoga: Move with purpose and flow deeper into your yoga. Combine vinyasa with resistance and repetitions to form lean strong muscles while releasing stress. Expand your practice. Break thru your perceived limits. Meditation in motion for all levels. Appropriate for all levelsRoom is heated

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

A slow stretch class in an INFRARED heated room to increase flexibility: Great for all athletes, for tight muscles, injuries. Holding stretches for longer to allow muscles to relax and submit.

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

Teen Stretch Class

Move fluidly from one pose to another exploring creative sequencing, backbends, arm balances, inversions and pranayama in a heated room. Bring a towel and water!!

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down from the beginning to include use of props to modify or deepen postures, terminology, increasing flexibility and strength at a beginners pace. You will also learn to incorporates yogic breathing, meditation, and relaxation techniques - a great way to relieve stress and increase flexibility and strength.

Learn an effective Martial Art based on the efficiency and leverage of the human body. Thoughtfully progress through a Kung Fu System designed to facilitate the develpoment of your own Kung Fu.Quickly aquire the ability to trust your hands to react appropriately to attacks. Since Ving Tsun is based on the Human Being, there is no need to be flexible or manipulate the body in an unhealthy way.

Slow Burn Yoga: Move with purpose and flow deeper into your yoga. Combine vinyasa with resistance and repetitions to form lean strong muscles while releasing stress. Expand your practice. Break thru your perceived limits. Meditation in motion for all levels. Appropriate for all levelsRoom is heated

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

This is a Vinyasa Flow Class in an INFRARED Heated Room. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience. Bring a Towel and a bottle of Water!!

Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptial Belly Dance. Beginners welcome! Hip Scarves available for purchase at the studio.

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

Learn an effective Martial Art based on the efficiency and leverage of the human body. Thoughtfully progress through a Kung Fu System designed to facilitate the develpoment of your own Kung Fu.Quickly aquire the ability to trust your hands to react appropriately to attacks. Since Ving Tsun is based on the Human Being, there is no need to be flexible or manipulate the body in an unhealthy way.

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

Teen Stretch Class

This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down from the beginning to include use of props to modify or deepen postures, terminology, increasing flexibility and strength at a beginners pace. You will also learn to incorporates yogic breathing, meditation, and relaxation techniques - a great way to relieve stress and increase flexibility and strength.

Slow Burn Yoga: Move with purpose and flow deeper into your yoga. Combine vinyasa with resistance and repetitions to form lean strong muscles while releasing stress. Expand your practice. Break thru your perceived limits. Meditation in motion for all levels. Appropriate for all levelsRoom is heated

This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels

A slow stretch class in an INFRARED heated room to increase flexibility: Great for all athletes, for tight muscles, injuries. Holding stretches for longer to allow muscles to relax and submit.