iGnite Your Life

Improve your cardiovascular capacity while building and toning your muscles! Cardio Strength combines a variety of cardiovascular conditioning exercises with functional strength and resistance training (use of weights, resistance bands, medicine balls, etc). Modifications for all fitness levels are provided.

Improve your cardiovascular capacity while building and toning your muscles! Cardio Strength combines a variety of cardiovascular conditioning exercises with functional strength and resistance training (use of weights, resistance bands, medicine balls, etc). Modifications for all fitness levels are provided.

Enhance your Pilates mat practice by using weights, bands, balls and the magic circle to further challenge the core for a total body workout. Power Pilates lengthens and strengthens all muscle groups while building core stability -- a perfect complement to all workouts while keeping you safe and injury-free. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This total body practice is a perfect complement to cardiovascular, strength and conditioning workouts. While cultivating strength, flexibility, and body awareness each class will begin with a relaxing spinal warm up and core activating exercises. Next is a rejuvenating Vinyasa flow using a variety of yoga poses and techniques to hone your body alignment, enhance breath awareness and increase balance. You’ll be ready to hop off your mat and energetically start your day.

Cardio Circuit is a fast pace class filled with a variety of cardiovascular movements coupled with creative and challenging total body exercises including core and strength training.

This total body practice is a perfect complement to cardiovascular, strength and conditioning workouts. While cultivating strength, flexibility, and body awareness each class will begin with a relaxing spinal warm up and core activating exercises. Next is a rejuvenating Vinyasa flow using a variety of yoga poses and techniques to hone your body alignment, enhance breath awareness and increase balance. You’ll be ready to hop off your mat and energetically start your day.

Come ready to have fun and feel strong! Cardio Kickboxing includes a blend of martial arts and boxing movements for a full body workout. Set to music, this high-energy class will explore punches, kicks, and so much more! All fitness levels welcome.

Explore a variety of aerobic dance styles with choreographed moves to fun and upbeat music. Includes light weight and resistance work, plyometrics, core conditioning, and flexibility training. A great cardio workout and outlet for your inner star! All levels are welcome for a total body workout. No dance experience required.

Fitness fusion of latin rhythms and red-hot international music with easy to follow moves. From exercising your body to feeding your spirit, you’ll experience an absolute blast in one exhilarating hour of fun!

Improve your cardiovascular capacity while building and toning your muscles! Cardio Strength combines a variety of cardiovascular conditioning exercises with functional strength and resistance training (use of weights, resistance bands, medicine balls, etc). Modifications for all fitness levels are provided.

Improve your cardiovascular capacity while building and toning your muscles! Cardio Strength combines a variety of cardiovascular conditioning exercises with functional strength and resistance training (use of weights, resistance bands, medicine balls, etc). Modifications for all fitness levels are provided.

Enhance your Pilates mat practice by using weights, bands, balls and the magic circle to further challenge the core for a total body workout. Power Pilates lengthens and strengthens all muscle groups while building core stability -- a perfect complement to all workouts while keeping you safe and injury-free. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This total body practice is a perfect complement to cardiovascular, strength and conditioning workouts. While cultivating strength, flexibility, and body awareness each class will begin with a relaxing spinal warm up and core activating exercises. Next is a rejuvenating Vinyasa flow using a variety of yoga poses and techniques to hone your body alignment, enhance breath awareness and increase balance. You’ll be ready to hop off your mat and energetically start your day.

Cardio Circuit is a fast pace class filled with a variety of cardiovascular movements coupled with creative and challenging total body exercises including core and strength training.

This total body practice is a perfect complement to cardiovascular, strength and conditioning workouts. While cultivating strength, flexibility, and body awareness each class will begin with a relaxing spinal warm up and core activating exercises. Next is a rejuvenating Vinyasa flow using a variety of yoga poses and techniques to hone your body alignment, enhance breath awareness and increase balance. You’ll be ready to hop off your mat and energetically start your day.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.

This is the perfect opportunity to improve cardiovascular health and strengthen the core. Cardio Core creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements. Modifications for all fitness levels are provided.