The beginner level class is designed for beginner students striving to develop a strong yoga practice. Moving at a slow pace and focusing on safety and proper alignment, the beginner student will learn to link breath with movement as they become familiar with the names and positions of the most basic and foundational yoga poses.*This class is highly recommended for beginner students.

The Hatha class is an open level yoga class fusing beginner and intermediate poses through both flow and static movement. A perfect blend of the basics while journeying into deeper expressions of poses makes this class suitable for ambitious beginners as well as devoted yogis. Emphasis will be placed on breath control, relaxation and meditation along with physical postures (asana) promoting mental and physical alignment. Students can expect to leave class with a sense of well being, a cheerful face and brighter eyes.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

This class consists entirely of gentle and long-held stretches, spending minutes in each restorative (yin) pose with the use of props for support and safety. It is time and not intensity which make the difference here. By keeping the muscles very quiet, we can allow a stretch to sink beyond the muscle fibers creating healthy stress and traction for proper stimulation of joints and connective tissue - coaxing them to become stronger. In this way we can listen to the body; respecting its requests, allowing the body to open up and invite us to go deeper.The essence of yin yoga is in yielding and acceptance. *Due to the nature of this class, it is suitable for both beginner students as well as advanced and practicing yogis.

A gentle night time flow to balance the mind, body, spirit and prepare for rest.*This class is suitable for students of all levels.

Yin Yang Yoga (or Taoist Yoga) follows the philosophy of opposing forces: This class is separated into two parts that function as a whole (as Yin and Yang). The first half of the class is used to practice yin poses - YIN being the stable and unmoving force – holding poses while the muscles are still cool and keeping the muscles relaxed so as to strengthen joints and ligaments by gently stressing connective tissue. The second half of the class is used to practice the yang poses - YANG being the moving and changing force – the flow of poses to build strength and endurance through muscular contraction. Together the polarity of forces allow Prana (energy) to run freely up and down the spine and enrich the body’s ability to sit in meditation with ease. Yin Yang Yoga facilitates considerable progress in our asana practice.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

Synchronizing breath and movement through a set series of poses to create intense heat and rid the body of toxins, remove impurities and creates vibrant physical, mental and spiritual wellness. The physical purification of this practice creates mental clarity and awareness in all aspects of the individual. From this place one can make sense of the subtler aspects of yogic philosophy. The Ashtanga Series of Pattabhi Jois contains ‘Six Series’ of postures - we will focus solely on the primary series. *This class is not recommended for beginner students.

The Hatha class is an open level yoga class fusing beginner and intermediate poses through both flow and static movement. A perfect blend of the basics while journeying into deeper expressions of poses makes this class suitable for ambitious beginners as well as devoted yogis. Emphasis will be placed on breath control, relaxation and meditation along with physical postures (asana) promoting mental and physical alignment. Students can expect to leave class with a sense of well being, a cheerful face and brighter eyes.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

This class consists entirely of gentle and long-held stretches, spending minutes in each restorative (yin) pose with the use of props for support and safety. It is time and not intensity which make the difference here. By keeping the muscles very quiet, we can allow a stretch to sink beyond the muscle fibers creating healthy stress and traction for proper stimulation of joints and connective tissue - coaxing them to become stronger. In this way we can listen to the body; respecting its requests, allowing the body to open up and invite us to go deeper. The essence of yin yoga is in yielding and acceptance. *Suitable for beginner students and practicing yogis.

The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.

Enjoy a rockin' workout to a Jammin' soundtrack!This class is designed for students who love to challenge themselves and want to build strength. The power flow class moves fluidly through yoga poses at a faster pace creating a flow of postures that follow the breath and build internal heat. Power Flow is a form of cardio-yoga which increases blood flow and helps the body to sweat and detoxify impurities. *Not recommended for beginner students.

Amazing things can be discovered about the body by making use of muscle testing techniques. In this class we will learn the basics ofhow to do it properly. It is important to know the right pressure to use, the right attitude to take, and which simple tests will ensure you get good answers and good results. We will explore a range of possibilities; testing for vitamin need, testing for allergies, testing for energy flow in meridians, testing for weak chakra energy, using MT in an emotional release technique and establishing priorities for future action. We will also discuss the possibility of future small group study in some of these areas. $25. *Please bring a notepad and pen.

The morning glory class is designed to energize the body, balance the mind and heighten the senses. Class begins with slow stretches to warm up the muscles and juice up the joints. Deep sun breaths transcend the spirit into a beautiful, peaceful internal space of awareness. The journey of static asana invites heat, depth and proper alignment in both physical and mental practice. A total mind-body-spirit experience for yogi's of all levels. Give your day a glorious start.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

The beginner level class is designed for beginner students striving to develop a strong yoga practice. Moving at a slow pace and focusing on safety and proper alignment, the beginner student will learn to link breath with movement as they become familiar with the names and positions of the most basic and foundational yoga poses.*This class is highly recommended for beginner students.

This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.*This class is suitable for ambitious beginner students as well as practicing yogis.

The power flow class moves fluidly through yoga poses at a faster pace creating a flow of postures that follow the breath and build internal heat. Power Flow is a form of cardio-yoga which increases blood flow and helps the body to sweat and detoxify impurities. Regular cardiovascular exercise helps to maintain heart health, reduces body fat, lowers blood pressure, helps to combat arthritis and increases oxygen consumption all while building beautiful lean muscles.* This class is not recommended for beginner students.

This class is all about taking the time to reconnect with yourself. Moving slowly and gently through restorative yoga poses, nourishing the body and mind with pranayama, reflecting inward to find stillness and awareness of the moment. This class invites you into a peaceful environment to come back to yourself, to replenish your spirit and reconnect with your body. Surrender to candle light, aromatherapy and soft music as you check out of the world and into your self. Restorative yoga is a deeply nourishing practice which can ease anxiety and depression while facilitating restful sleep and boosting the immune system. Rejuvenate your body, mind and spirit, and find deep inner peace.*This class is suitable (and highly recommended) for beginner students as well as advanced and practicing yogis.

This class is designed to build physical, mental and emotional strength through holding each pose for 5 breaths and learning how to utilize the breath as tool to find peace in each moment. In five breaths we can learn to come to a state of contentment at will. Challenge your practice and discover the infinite power that lies beneath the chattering mind and the restless body; find your pure center of consciousness, allowing the body to become light as air and the spirit to soar.*This class is suitable for ambitious beginner students as well as practicing yogis.

The beginner level class is designed for beginner students striving to develop a strong yoga practice. Moving at a slow pace and focusing on safety and proper alignment, the beginner student will learn to link breath with movement as they become familiar with the names and positions of the most basic and foundational yoga poses.*This class is highly recommended for beginner students.

Kripalu Yoga brings inner focus to the flow of life energy (Prana) through the more subtle aspects of the practice. Physical postures, breathing techniques, deep relaxation and meditation encourage an intimate and nurturing relationship with the body. Following the flow of Prana liberates blocked energy and allows healing to happen on all levels. Through compassion, non-judgment, self-acceptance and a quiet mind, the higher self experiences harmony with the presence of the divine within and therefore awakens to evolved levels of well-being in yoga practice and daily life.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

This class consists entirely of gentle and long-held stretches, spending minutes in each restorative (yin) pose with the use of props for support and safety. It is time and not intensity which make the difference here. By keeping the muscles very quiet, we can allow a stretch to sink beyond the muscle fibers creating healthy stress and traction for proper stimulation of joints and connective tissue - coaxing them to become stronger. In this way we can listen to the body; respecting its requests, allowing the body to open up and invite us to go deeper.The essence of yin yoga is in yielding and acceptance. *Due to the nature of this class, it is suitable for both beginner students as well as advanced and practicing yogis.

This unique class offers the seeker time and space to access deep levels of active relaxation through mindful asana, restorative yoga, reiki and pranayama. The union of these practices reveal a state of receptivity in which all levels of the body can open to healing.****Reiki is an ancient healing art that teaches us to work in balance and harmony with all aspects of life. It works on all levels of body, mind, emotions and spirit, helping to reduce stress and anxiety by inducing a state of deep relaxation. Reiki healing accesses your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. In this supportive and nurturing environment, students will be gently guided into deep, nourishing healing with long-lasting benefits.*This class is suitable for both beginner students as well as advanced and practicing yogis.

Yin Yang Yoga (or Taoist Yoga) follows the philosophy of opposing forces: This class is separated into two parts that function as a whole (as Yin and Yang). The first half of the class is used to practice yin poses - YIN being the stable and unmoving force – holding poses while the muscles are still cool and keeping the muscles relaxed so as to strengthen joints and ligaments by gently stressing connective tissue. The second half of the class is used to practice the yang poses - YANG being the moving and changing force – the flow of poses to build strength and endurance through muscular contraction. Together the polarity of forces allow Prana (energy) to run freely up and down the spine and enrich the body’s ability to sit in meditation with ease. Yin Yang Yoga facilitates considerable progress in our asana practice.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

Synchronizing breath and movement through a set series of poses to create intense heat and rid the body of toxins, remove impurities and creates vibrant physical, mental and spiritual wellness. The physical purification of this practice creates mental clarity and awareness in all aspects of the individual. From this place one can make sense of the subtler aspects of yogic philosophy. The Ashtanga Series of Pattabhi Jois contains ‘Six Series’ of postures - we will focus solely on the primary series. *This class is not recommended for beginner students.

The Hatha class is an open level yoga class fusing beginner and intermediate poses through both flow and static movement. A perfect blend of the basics while journeying into deeper expressions of poses makes this class suitable for ambitious beginners as well as devoted yogis. Emphasis will be placed on breath control, relaxation and meditation along with physical postures (asana) promoting mental and physical alignment. Students can expect to leave class with a sense of well being, a cheerful face and brighter eyes.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

This class consists entirely of gentle and long-held stretches, spending minutes in each restorative (yin) pose with the use of props for support and safety. It is time and not intensity which make the difference here. By keeping the muscles very quiet, we can allow a stretch to sink beyond the muscle fibers creating healthy stress and traction for proper stimulation of joints and connective tissue - coaxing them to become stronger. In this way we can listen to the body; respecting its requests, allowing the body to open up and invite us to go deeper. The essence of yin yoga is in yielding and acceptance. *Suitable for beginner students and practicing yogis.

The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.

Enjoy a rockin' workout to a Jammin' soundtrack!This class is designed for students who love to challenge themselves and want to build strength. The power flow class moves fluidly through yoga poses at a faster pace creating a flow of postures that follow the breath and build internal heat. Power Flow is a form of cardio-yoga which increases blood flow and helps the body to sweat and detoxify impurities. *Not recommended for beginner students.

The morning glory class is designed to energize the body, balance the mind and heighten the senses. Class begins with slow stretches to warm up the muscles and juice up the joints. Deep sun breaths transcend the spirit into a beautiful, peaceful internal space of awareness. The journey of static asana invites heat, depth and proper alignment in both physical and mental practice. A total mind-body-spirit experience for yogi's of all levels. Give your day a glorious start.*This class is suitable for ambitious beginner students as well as advanced and practicing yogis.

The beginner level class is designed for beginner students striving to develop a strong yoga practice. Moving at a slow pace and focusing on safety and proper alignment, the beginner student will learn to link breath with movement as they become familiar with the names and positions of the most basic and foundational yoga poses.*This class is highly recommended for beginner students.

This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.*This class is suitable for ambitious beginner students as well as practicing yogis.

The power flow class moves fluidly through yoga poses at a faster pace creating a flow of postures that follow the breath and build internal heat. Power Flow is a form of cardio-yoga which increases blood flow and helps the body to sweat and detoxify impurities. Regular cardiovascular exercise helps to maintain heart health, reduces body fat, lowers blood pressure, helps to combat arthritis and increases oxygen consumption all while building beautiful lean muscles.* This class is not recommended for beginner students.