Pilates On 17th

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Monday 7 pm, Restorative YogaStretch your body. Relax your mind. Enjoy the practice.This is a gentle class that is great for everyone! The goal is to move away from the busy, fast pace of our lives into a practice that is slow paced, mindful and conscious. Friday 10 am, Yoga for Strength & Balance This class focuses on core strength and balance. It improves coordination, flexibility, concentration, and mind-awareness. Creating a perfect balance of working the body while calming the mind.  

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Monday 7 pm, Restorative YogaStretch your body. Relax your mind. Enjoy the practice.This is a gentle class that is great for everyone! The goal is to move away from the busy, fast pace of our lives into a practice that is slow paced, mindful and conscious. Friday 10 am, Yoga for Strength & Balance This class focuses on core strength and balance. It improves coordination, flexibility, concentration, and mind-awareness. Creating a perfect balance of working the body while calming the mind.  

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Monday 7 pm, Restorative YogaStretch your body. Relax your mind. Enjoy the practice.This is a gentle class that is great for everyone! The goal is to move away from the busy, fast pace of our lives into a practice that is slow paced, mindful and conscious. Friday 10 am, Yoga for Strength & Balance This class focuses on core strength and balance. It improves coordination, flexibility, concentration, and mind-awareness. Creating a perfect balance of working the body while calming the mind.  

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Monday 7 pm, Restorative YogaStretch your body. Relax your mind. Enjoy the practice.This is a gentle class that is great for everyone! The goal is to move away from the busy, fast pace of our lives into a practice that is slow paced, mindful and conscious. Friday 10 am, Yoga for Strength & Balance This class focuses on core strength and balance. It improves coordination, flexibility, concentration, and mind-awareness. Creating a perfect balance of working the body while calming the mind.  

Cardio Tramp - 30 minutes on the Rebounder, the latest mini-trampoline class where you bounce down, not jump up. Your heart rate rises to a perfect level as your body has to breathe. Breathing along with the heart work to rid the body of stress and keep the heart muscle in shape too. Must have some cardio in our routines to keep the heart pumping.

Pilates Mat - Pilates has risen to the highest expectations over the years - because it works! The mat class is taught three mornings a week and we maintain a focused environment for 50 minutes on the whole body as it lengthens and strengthens.

Cardio Tramp - 30 minutes on the Rebounder, the latest mini-trampoline class where you bounce down, not jump up. Your heart rate rises to a perfect level as your body has to breathe. Breathing along with the heart work to rid the body of stress and keep the heart muscle in shape too. Must have some cardio in our routines to keep the heart pumping.