Champion Fitness Training

A muscle conditioning session focused on training the entire upper and lower body utilizing weights/barbells, Kettlebells, tubing, medicine balls, stability balls, TRX trainer, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition In your entire body.

Experience the ride of your life. This low-impact cycling workout is designedto improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. 15 cap for all classes, 1 hour durationCore Conditioning- A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, TRX trainers, BOSU trainers and other training tools will be used.

This format combines the low-impact cardiovascular fitness and maximal caloric burn of cycle and the full body muscle conditioning and cardiovascular benefits of training ropes. This session offers an incredible overall workout and will burn between 600 and 900 calories.

A muscle conditioning session focused on training the entire upper and lower body utilizing weights/barbells, Kettlebells, tubing, medicine balls, stability balls, TRX trainer, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition In your entire body.

Erase your body’s pain and tension with this hybrid flexibility, core, and foam rolling program. This class will utilize foam rollers to rehydrate and reactivate your body’s connective tissue and incorporate active flexibility with core conditioning. You will improve your flexibility, balance, and mobility with this session.

Experience the ride of your life. This low-impact cycling workout is designedto improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. 15 cap for all classes, 1 hour durationCore Conditioning- A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, TRX trainers, BOSU trainers and other training tools will be used.

This athletic and fun program will feel so much like adult recess that you1ll forget you”re getting an amazing cardio and muscle burning workout. Come experience a workout that will make you feel like a kid again.

This athletic and fun program will feel so much like adult recess that you1ll forget you”re getting an amazing cardio and muscle burning workout. Come experience a workout that will make you feel like a kid again.

A muscle conditioning session focused on training the entire upper and lower body utilizing weights/barbells, Kettlebells, tubing, medicine balls, stability balls, TRX trainer, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition In your entire body.

Experience the ride of your life. This low-impact cycling workout is designedto improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. 15 cap for all classes, 1 hour durationCore Conditioning- A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, TRX trainers, BOSU trainers and other training tools will be used.

This format combines the low-impact cardiovascular fitness and maximal caloric burn of cycle and the full body muscle conditioning and cardiovascular benefits of training ropes. This session offers an incredible overall workout and will burn between 600 and 900 calories.

A muscle conditioning session focused on training the entire upper and lower body utilizing weights/barbells, Kettlebells, tubing, medicine balls, stability balls, TRX trainer, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition In your entire body.

Erase your body’s pain and tension with this hybrid flexibility, core, and foam rolling program. This class will utilize foam rollers to rehydrate and reactivate your body’s connective tissue and incorporate active flexibility with core conditioning. You will improve your flexibility, balance, and mobility with this session.

Experience the ride of your life. This low-impact cycling workout is designedto improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. 15 cap for all classes, 1 hour durationCore Conditioning- A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, TRX trainers, BOSU trainers and other training tools will be used.

This athletic and fun program will feel so much like adult recess that you1ll forget you”re getting an amazing cardio and muscle burning workout. Come experience a workout that will make you feel like a kid again.

This athletic and fun program will feel so much like adult recess that you1ll forget you”re getting an amazing cardio and muscle burning workout. Come experience a workout that will make you feel like a kid again.