A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

Flow Fusion consists of a series of over two dozen postures performed in a precise order that systematically works the entire body concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.Flow Fusion incorporates strength, balance and flexibility, teaching students how each pose stimulates the mind and restores and shapes the body.

A more vigorous Vinyasa Flow, this class provides innovative, strategic sequencing that fluently bridges one posture to the next while exploring more advanced asanas (postures) within practice such as inversions and arm balances.Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength. Vinyasa practice provides students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90°F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Vinyasa Hour offers students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Power Fusion consists of a series of over two dozen postures performed in a precise order that systematically works the entire body concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.Power Fusion incorporates strength, balance and flexibility, teaching students how each pose stimulates the mind and restores and shapes the body.This class is a combines the best attributes of Vinyasa Flow and Hot Yoga; intending to be as restorative and meditative as Hot Yoga while providing the challenge and energy of Vinyasa.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

A more vigorous Vinyasa Flow, this class provides innovative, strategic sequencing that fluently bridges one posture to the next while exploring more advanced asanas (postures) within practice such as inversions and arm balances.Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength. Vinyasa practice provides students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90°F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Power Yoga incorporates the fluidity of Vinyasa while focusing the attention on breathing, posture and a one pointed gaze. Through internal purification students experience the opportunity to dissolve negative emotional charges such as desire, anger, and envy and encourage the bright light that lives inside each of us to shine forth.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

Set your intention to fight your fatigue with this Rejuvenating Vinyasa Flow class. Instructors will guide students through uplifting, invigorating sequences that will awaken the body and breath while calming the mind.Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength. Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Power Yoga incorporates the fluidity of Vinyasa while focusing the attention on breathing, posture and a one pointed gaze. Through internal purification students experience the opportunity to dissolve negative emotional charges such as desire, anger, and envy and encourage the bright light that lives inside each of us to shine forth.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

Flow Fusion consists of a series of over two dozen postures performed in a precise order that systematically works the entire body concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.Flow Fusion incorporates strength, balance and flexibility, teaching students how each pose stimulates the mind and restores and shapes the body.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

Flow Fusion consists of a series of over two dozen postures performed in a precise order that systematically works the entire body concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.Flow Fusion incorporates strength, balance and flexibility, teaching students how each pose stimulates the mind and restores and shapes the body.

A more vigorous Vinyasa Flow, this class provides innovative, strategic sequencing that fluently bridges one posture to the next while exploring more advanced asanas (postures) within practice such as inversions and arm balances.Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength. Vinyasa practice provides students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90°F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Vinyasa Hour offers students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Power Fusion consists of a series of over two dozen postures performed in a precise order that systematically works the entire body concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.Power Fusion incorporates strength, balance and flexibility, teaching students how each pose stimulates the mind and restores and shapes the body.This class is a combines the best attributes of Vinyasa Flow and Hot Yoga; intending to be as restorative and meditative as Hot Yoga while providing the challenge and energy of Vinyasa.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.

A more vigorous Vinyasa Flow, this class provides innovative, strategic sequencing that fluently bridges one posture to the next while exploring more advanced asanas (postures) within practice such as inversions and arm balances.Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength. Vinyasa practice provides students an opportunity to set aside an hour of their busy days to reconnect with the breath and refocus the mind.Room heated to 80-90°F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Vinyasa Flow provides innovative, strategic sequencing that fluently bridges one posture to the next. Through deep concentration based in breath awareness, students will find increased endurance, flexibility, circulation and strength.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

Power Yoga incorporates the fluidity of Vinyasa while focusing the attention on breathing, posture and a one pointed gaze. Through internal purification students experience the opportunity to dissolve negative emotional charges such as desire, anger, and envy and encourage the bright light that lives inside each of us to shine forth.Room heated to 80-90F at teacher's discretion. No two classes or teachers will be exactly the same.

A calm, meditative practice that allows students of all levels to connect to the breath through sun salutations and gentle postures.Suited for all levels looking for an opportunity to to slow down and soothe the mind with focused awareness and natural gentle heat building.No two classes or teachers will be exactly the same.