CrossFit Acadia

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

For those who enjoy training the with CrossFit methodology but would appreciate a slower pace and smaller crowd we offer this class to our 45 and over members. This class is capped at ten so signing up is mandatory.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Time to get in and make up a class that was missed earlier in the week or do some stretching or skill work.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitacadia.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.