Badger Fitness

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

This class incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of 105 degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. 90 Mins

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Running? Cycling? Weight Training? All of these activities can be enhanced and more enjoyable with a 60 minutes yin yoga class designed specifically for endurance athletes who need to incorporate a stretching component. Gentle, prolonged stretching coupled with a warm, calming environment will allow your muscles to relax, lengthen, and loosen. See your alignment improve and your performance increase. "A tree cannot bend in the wind unless it is flexible. If too rigid, it will break". Namaste.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

This class incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of 105 degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. 90 Mins

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Running? Cycling? Weight Training? All of these activities can be enhanced and more enjoyable with a 60 minutes yin yoga class designed specifically for endurance athletes who need to incorporate a stretching component. Gentle, prolonged stretching coupled with a warm, calming environment will allow your muscles to relax, lengthen, and loosen. See your alignment improve and your performance increase. "A tree cannot bend in the wind unless it is flexible. If too rigid, it will break". Namaste.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

This class incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of 105 degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. 90 Mins

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Running? Cycling? Weight Training? All of these activities can be enhanced and more enjoyable with a 60 minutes yin yoga class designed specifically for endurance athletes who need to incorporate a stretching component. Gentle, prolonged stretching coupled with a warm, calming environment will allow your muscles to relax, lengthen, and loosen. See your alignment improve and your performance increase. "A tree cannot bend in the wind unless it is flexible. If too rigid, it will break". Namaste.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

This class incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of 105 degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. 90 Mins

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Running? Cycling? Weight Training? All of these activities can be enhanced and more enjoyable with a 60 minutes yin yoga class designed specifically for endurance athletes who need to incorporate a stretching component. Gentle, prolonged stretching coupled with a warm, calming environment will allow your muscles to relax, lengthen, and loosen. See your alignment improve and your performance increase. "A tree cannot bend in the wind unless it is flexible. If too rigid, it will break". Namaste.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Get ready to work hard, breathe fully, and sweat it out in a heated room. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

This class incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of 105 degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. 90 Mins

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.

Inner Fire Flow is sequenced yoga class that is graceful, fun and challenging. It combines many of the foundational classic yoga poses found in a Hot Yoga class with well-known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.