Kinesis: A Center for Integrated Living

Personal Training sessions are an ideal way to get individualized strength, cardiovascular, and flexibility training. By utilizing the TRX Suspension system, BOSUs, ViPR, free weights, body weight, and more, our certified trainers will help you reach your physical goals! All sessions are 50 minutes in length.

Duet sessions are a great way to benefit from the Pilates system - and share the hour with a friend or family member. Clients are responsible for finding their own duet partner. All sessions are 50 minutes in length.

Our certified Pilates instructors will specifically construct your sessions based upon your individual needs. All sessions are 50 minutes in length.

This session may include soft tissue manipulation, stretching, active release, structural integration, and contract/relax techniques. These sessions are geared toward those individuals with injuries and/or chronic conditions.

This session may include soft tissue manipulation, stretching, active release, structural integration, and contract/relax techniques. These sessions are geared toward those individuals with multiple injuries and/or chronic conditions that would benefit from a lengthier session.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Clients will be led through a modified Ashtanga yoga flow series with a physical therapist. Our small group sessions are limited to six (6) participants so that special attention is dedicated to proper form and safety. Yoga Tune Up therapy balls may be utilized for guided self myofascial release of tight muscles and tissues. Uncover a stronger, leaner, more balanced you!

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Clients will use the Stott Pilates Cardio Trampoline on their reformers during this session to strengthen their hearts, lungs, core, and legs. It's fun too! Give your joints a rest and enjoy this non-impact cardiovascular workout. As with all reformer class attendance, you must have at least 1 private Pilates session and/or instructor approval prior to participation.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

A full body workout using the TRX Suspension Training and RipTrainer systems. Clients can determine how hard they work simply by changing the angle of the body and by the intensity brought to the movement. All TRX movements are based on the premise that the entire body works functionally as a unit. What is the "plus" part of TRX Plus? We will add 1 more piece of equipment into the routine - ViPR, trampolines, free weights, plyometrics, speed drills, battling ropes - it's TRAINER'S CHOICE! All levels welcome but expect a challenging workout. Bring a towel and water!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness and balance. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate. Anyone approved to participate in Pilates or Senior Pilates small groups may attend.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

A full body workout using the TRX Suspension Training and RipTrainer systems. Clients can determine how hard they work simply by changing the angle of the body and by the intensity brought to the movement. All TRX movements are based on the premise that the entire body works functionally as a unit. What is the "plus" part of TRX Plus? We will add 1 more piece of equipment into the routine - ViPR, trampolines, free weights, plyometrics, speed drills, battling ropes - it's TRAINER'S CHOICE! All levels welcome but expect a challenging workout. Bring a towel and water!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness and balance. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate. Anyone approved to participate in Pilates or Senior Pilates small groups may attend.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Clients will be led through a modified Ashtanga yoga flow series with a physical therapist. Our small group sessions are limited to six (6) participants so that special attention is dedicated to proper form and safety. Yoga Tune Up therapy balls may be utilized for guided self myofascial release of tight muscles and tissues. Uncover a stronger, leaner, more balanced you!

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Clients will use the Stott Pilates Cardio Trampoline on their reformers during this session to strengthen their hearts, lungs, core, and legs. It's fun too! Give your joints a rest and enjoy this non-impact cardiovascular workout. As with all reformer class attendance, you must have at least 1 private Pilates session and/or instructor approval prior to participation.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

A full body workout using the TRX Suspension Training and RipTrainer systems. Clients can determine how hard they work simply by changing the angle of the body and by the intensity brought to the movement. All TRX movements are based on the premise that the entire body works functionally as a unit. What is the "plus" part of TRX Plus? We will add 1 more piece of equipment into the routine - ViPR, trampolines, free weights, plyometrics, speed drills, battling ropes - it's TRAINER'S CHOICE! All levels welcome but expect a challenging workout. Bring a towel and water!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness and balance. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate. Anyone approved to participate in Pilates or Senior Pilates small groups may attend.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!

A full body workout using the TRX Suspension Training and RipTrainer systems. Clients can determine how hard they work simply by changing the angle of the body and by the intensity brought to the movement. All TRX movements are based on the premise that the entire body works functionally as a unit. What is the "plus" part of TRX Plus? We will add 1 more piece of equipment into the routine - ViPR, trampolines, free weights, plyometrics, speed drills, battling ropes - it's TRAINER'S CHOICE! All levels welcome but expect a challenging workout. Bring a towel and water!

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness.Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions are specifically designed to challenge core strength, train postural muscles, increase flexibility and coordination, and improve overall body awareness and balance. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate. Anyone approved to participate in Pilates or Senior Pilates small groups may attend.

Our Stott V2Max reformers combine 2 pieces of traditional Pilates equipment to achieve a full body workout. These sessions also incorporate other smaller pieces of equipment. The senior small group session places a special emphasis on strength, balance, and osteoporosis prevention and management.As the name implies, these sessions are limited to clients 55 years and over. Although our group sessions are small and allow for much personal attention, we require at least 1 private Pilates session and/or instructor approval to participate.

Get your strength, cardio, sweat, and functional movement all in one FUN FIT small group session! Open to all fitness levels, this bootcamp circuit style small group utilizes TRX, ViPR, bodyweight, BOSU, and much more for a whole body workout.Athletic shoes required. A towel and water bottle (no glass please) highly recommended!