Steel Heart Dance

FOUNDATION In this series you will be inspired to explore your own strength and sensuality through movement and music. In the safety of a small group of amazing women, this 90 minute luxurious class includes a delicious warm-up that combines the physicality of Pilates, presence of Yoga, simple pole work, and the emotional expression of dance. Learn a whole new vocabulary of movement that is designed to take your body to a deeper lever of awareness and confidence. This series includes learning to walk and dance in ‘dancer’s’ heels, a variety of basic pole tricks, and simple choreography, as well as a fun striptease. Being part of a series class allows you to grow with group of women while building a fun, safe community. Class sizes are small to allow for individualized attention from your instructor. Students have said it’s as if they have gained a second family!

The advanced pole movement class is free in form and emphasizes individual pole dancing style and erotic movement. Start to exceed the boundaries, push your pole dancing limits, and begin to defy gravity! This is the path on which you will continue to build your core strength and flexibility through more challenging warm-ups and floor work. You will continue to nurture and explore your own personal ‘style’. Series classes are the true building blocks for pole movement and discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, gradually increasing in difficulty and offering modifications or more challenging options as needed. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your body, free your mind and nurture your spirit. Progressive Class Series are held on

The advanced pole movement class is free in form and emphasizes individual pole dancing style and erotic movement. Start to exceed the boundaries, push your pole dancing limits, and begin to defy gravity! This is the path on which you will continue to build your core strength and flexibility through more challenging warm-ups and floor work. You will continue to nurture and explore your own personal ‘style’. Series classes are the true building blocks for pole movement and discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, gradually increasing in difficulty and offering modifications or more challenging options as needed. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your body, free your mind and nurture your spirit. Progressive Class Series are held on

Once you have attended the Foundation 1,2 and 3 series, or if you are already an experienced pole dancer, the best way to further immerse yourself into the heart of pole dancing is by signing up for the Intermediate Class Series. Steel Heart Dance offers Foundation, Intermediate and Advanced Series beautifully arranged and choreographed to seamlessly transition from one series up to the next series.This is the path in which you will build your core strength and flexibility through more challenging warm-ups and floor work. You will begin to find your own personal flair and style! Series classes are the true building blocks for pole movement and for discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, continually increasing in combinations and difficulty. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your

FOUNDATION In this series you will be inspired to explore your own strength and sensuality through movement and music. In the safety of a small group of amazing women, this 90 minute luxurious class includes a delicious warm-up that combines the physicality of Pilates, presence of Yoga, simple pole work, and the emotional expression of dance. Learn a whole new vocabulary of movement that is designed to take your body to a deeper lever of awareness and confidence. This series includes learning to walk and dance in ‘dancer’s’ heels, a variety of basic pole tricks, and simple choreography, as well as a fun striptease. Being part of a series class allows you to grow with group of women while building a fun, safe community. Class sizes are small to allow for individualized attention from your instructor. Students have said it’s as if they have gained a second family!

The advanced pole movement class is free in form and emphasizes individual pole dancing style and erotic movement. Start to exceed the boundaries, push your pole dancing limits, and begin to defy gravity! This is the path on which you will continue to build your core strength and flexibility through more challenging warm-ups and floor work. You will continue to nurture and explore your own personal ‘style’. Series classes are the true building blocks for pole movement and discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, gradually increasing in difficulty and offering modifications or more challenging options as needed. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your body, free your mind and nurture your spirit. Progressive Class Series are held on

The advanced pole movement class is free in form and emphasizes individual pole dancing style and erotic movement. Start to exceed the boundaries, push your pole dancing limits, and begin to defy gravity! This is the path on which you will continue to build your core strength and flexibility through more challenging warm-ups and floor work. You will continue to nurture and explore your own personal ‘style’. Series classes are the true building blocks for pole movement and discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, gradually increasing in difficulty and offering modifications or more challenging options as needed. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your body, free your mind and nurture your spirit. Progressive Class Series are held on

Once you have attended the Foundation 1,2 and 3 series, or if you are already an experienced pole dancer, the best way to further immerse yourself into the heart of pole dancing is by signing up for the Intermediate Class Series. Steel Heart Dance offers Foundation, Intermediate and Advanced Series beautifully arranged and choreographed to seamlessly transition from one series up to the next series.This is the path in which you will build your core strength and flexibility through more challenging warm-ups and floor work. You will begin to find your own personal flair and style! Series classes are the true building blocks for pole movement and for discovering your own unique sensuality through dance. Your instructor will offer weekly combinations during pole time, continually increasing in combinations and difficulty. Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family. It is a journey allowing you to explore your