Fresh Life Fitness

Online personal training sessions tailored specifically for YOU. Sessions take place live via Skype in the convenience of your own home. Internet hook-up, webcam and speaker required.

Complete fitness assessment; including body composition analysis, step test, and measurements.

Includes: health history questionnaire, discussion of exercise history, and blood pressure check. NOTE - The results may indicate the need for medical release from your family doctor.

Meet with Nichole for a one-on-one Yoga session. Whether you just want to improve your practice or learn specific asanas to alleviate stress in your body; Nichole is happy to over Yoga personal training at a special discounted rate!

Personal training tailored specifically to YOU and YOUR goals. Not your average training, be prepared to experience a healthy lifestyle change!

Personal training tailored specifically to YOU and YOUR goals. Not your average training, be prepared to experience a healthy lifestyle change!

Gather your friends for a discount! We offer training for groups of 2 to 4 people. Split the cost of a session and save some money, and get fit as a family or with your friends.

Gather your friends for a discount! We offer training for groups of 2 to 4 people. Split the cost of a session and save some money, and get fit as a family or with your friends.

In studio, In-home or in the park; small group personal training session. Gather your friends for worry free training session. We provide childcare for the hour session.

Awaken your spirit in this gentle morning flow Yoga class. The class is designed for all levels and includes gentle flow sequences to revive energy and stir the soul. All levels welcome!

Fresh Life Fitness is happy to offer Mat based Pilates classes. Nichole has been trained in the Stott Pilates method and is excited to share this restorative form of exercise with her clients.Stott Pilates has 5 main focuses; all of which strive to regain balance and proper alignment of the body: Breathing, Pelvic placement, Rib cage placement, Scapular movement, Head & cervical spine placement. The proper application of these principles can lend themselves to improved core strength and stabilization, improved posture, deepened lung capacity, and an overall sense of well being and strength.

Have you always wanted to try Yoga? Now is your chance! Fresh Start Yoga is the same as our previous Beginner's Yoga class. Nichole teaches freestyle Hatha Yoga in a manner that relaxes, strengthens, and stretches both the body and mind. Check your worries at the door and come into this welcoming environment to leave feeling better than before!