Spark Wellness

Many of us living in the northern hemisphere feel a little low in the winter due to the lack of light.Sometimes it's very apparent and other times it's subtler but the Winter Blues are very common.Yoga for Winter Blues will focus on bringing energy and lightness back into your life through asana (postures) and pranayama (breath work) designed to help with mild depression and other mood struggles. Taught by Angella Kocian Psy. D. and certified yoga instructor, this workshop will include information on Seasonal Affective Disorder and Mood Disorders and how yoga can be beneficial for both. We will incorporate aspects of Viniyoga Therapy, Yin, and Restorative postures as well as pranayama.

Recovery is the biggest growing subset of the endurance sport industry.From compression socks to foam rollers to powders and pills, we are told that the key to your long-term health is a product you need to buy.In reality, finding the right combinations of strength, stability and flexibility can help eliminate imbalances in the body that lead to undue fatigue and injury.Yoga provides all these things.This workshop will teach runners, bikers and triathletes how to use yoga practice as as their own personal recovery tool.Yoga For Triathletes will be lead by Scott Beesley, owner of Soles Inspired www.solesinspired.com, a California-based triathlon coaching company. His clients have ranged from 100 first-time finishers to over a 50 podium finishers.

BACK & SPINE: STRENGTH & AWARENESS Perhaps you have had a back injury and are cautious about movement.Maybe you just seem to have aches and stiffness in the back. If your pain is not acute, you should and must offer healthy movement to the entire trunk of the body including the spine!Focus in this workshop will be on traditional poses to foster proper posture, along with healthy movement of the muscle groups that support the spinal structure. We will review and practice DAILY sequences that are gentle and fulfilling.Proper breathing, heart opening & controlled back bending and twisting will be incorporated into these yoga sequences.All levels are welcome.

Just in time for sunny weather, a class just about sun and skin care! We'll talk about good skin care in general and summer skin care specifics, including the different types of sunscreens with what to know and what to avoid plus recommendations for good sunscreens for adults and kids. Class includes a demo for making a natural sun balm with a take home sample + recipe.

Oh baby!This workshop is an introduction to how the gifts available through yoga can help a woman prepare physically, mentally, emotionally and spiritually for pregnancy, birthing and parenting. The ways in which yoga can help and support mommy-to-be as her body rapidly changes during pregnancy will be discussed. There will also be an experiential practice time, during which specific modifications and contraindications for pregnancy will be presented. Specific breathing and chanting/toning techniques will be introduced. There will be a discussion regarding deep abdominal muscles and the pelvic floor.No previous experience with yoga is necessary and all stages of pregnancy are welcome.

You know the stream of stuff coming into your home, overflowing from your closets and crowding your mailbox, is making you crazy! It's keeping you from what's truly important in life.  But did you know the extent to which all our stuff is also damaging the planet? What if you could have more of what you truly want in life and help heal the earth at the same time?  I believe you can.Come to an Overstuffed workshop and get new perspectives on the struggles you are having around stuff.  Understand how our choices not only impact the planet but also our personal happiness.  Learn simple, practical steps to slow the stream of stuff into your life, and to clear the clutter of things that aren’t serving you.  Ease the pressure on your wallet, the planet, and your heart.

A Naturopathic Medicine Series A series of talks related to immune system optimization, absorption of nutrients, and mental/emotional well- being by registered naturopathic doctor, Nathan Horek, ND. PART 1 – 7 DIY KEYS TO LIFELONG WELLNESS In this 1-hour workshop, Dr. Horek will speak on the basic pillars of health, all of which his personalized treatment plans for chronic disease and mental health rest upon. These necessary treatments are often under-utilized, yet act as the foundation for pro-active and preventative medicine. Come here him speak, ask questions and engage in a discussion on easy, safe and effective techniques for detoxification, improving digestion, balancing hormones and reducing stress. Leave with the basics for a daily wellness routine.

Starts January 26th, 2013 Meets weekly for 6 weeks Each session: 2.5 hours Online support for addl 6 weeks Program cost $500 Early bird (by Jan 6th) $450 Create a personalized plan to help you be successful with the lasting changes you want to make in your life~ TRANSFORM your relationship to food TRANSFORM your response to stress and changes TRANSFORM your approach to physical movement TRANSFORM your thoughts and sleep patterns TRANSFORM your support system and relationships Nutritional support & recipes * Optimal wellness * Self-care * Meditation * Breathwork * Yoga * Healthy diet * Home remedies * Reconnection with body awareness * Restful sleep * Healthy relationships * Balanced moods * New habits * Immune system support * Freedom from pain * Clarity & honesty * Reclaimed power * Nature as a resource Led by a multi-disciplinary team of experts Dr. Nathan Horek, ND Doctor of Naturopathy Dr. Martha DeSante, DC Doctor of Chiropractic Yoga and Pilates instructor Krista Boos RYT 200 Yoga instructor Tej Patil-Gupta Yoga instructor

Let's learn about bones!In this free class, given by Dr. Martha DeSante, DC., kids will learn fun facts about bones including how many bones we have, their type, function and quality.We'll learn names of certain bones and how bones heal.Bones also help to make our blood and help us hear!There will be lots of time for question and answer during and after the class. This class is for children from age 3 to 10, older and younger siblings are welcome! Families that attend can receive a 50% discount on initial chiropractic appointment (normally $100).

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Learn what you can do to help you and your family avoid the flu this year. We'll also talk about some at-home treatments once symptoms have started.Homeopathic flu kits will be available for purchase.

Shiatsu Asian Bodywork/Massage is a Japanese form of bodywork.  Its focus is to restore the free flow of Qi, or energy, in the meridians that flow from each organ out into the body.  Shiatsu is very effective in relaxing the nervous system and improving the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. Shiatsu assists the body in eliminating toxins and metabolic waste. It's founded upon the same principles as acupuncture.  Performed through light, comfortable clothing.  Sessions may include Cupping and/or Reiki upon need or request.  60 & 90 minute sessions available. 

Shiatsu Asian Bodywork/Massage is a Japanese form of bodywork.  Its focus is to restore the free flow of Qi, or energy, in the meridians that flow from each organ out into the body.  Shiatsu is very effective in relaxing the nervous system and improving the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. Shiatsu assists the body in eliminating toxins and metabolic waste. It's founded upon the same principles as acupuncture.  Performed through light, comfortable clothing.  Sessions may include Cupping and/or Reiki upon need or request.  60 & 90 minute sessions available. 

Raindrop Essential Oil Massage:  Combines the science of aroma technique with several bodywork techniques, in the application of essential oils, which are applied on various areas of the body to bring structural and electrical alignment. It is designed to bring balance to the body with its relaxing, mild application.  It will also help to align and clear the energy centers of the body without using force or excessive pressure. When you combine the electrical frequency, the intelligence of the body and the oil, a greater healing process begins.  Partial dis-robe is required. Practitioner will need access to feet and full length of spine.

Gua Sha Facial Rejuvenation is a traditional Chinese medicinal tool to treat body deficiencies. Many customers says "it's the best facial I ever had." Gua Sha technique refers to the use of a small medicinal board tool to gently massage, manipulate and stimulate certain energy points along the face and body to promote qi (energy) flow and remove toxins. What is the difference between Acupuncture Facial and Gua Sha Facial? Acupuncture facial works on only the meridian system while the Facial Gua Sha works on the meridian system as well as other dimensional body systems such as tendons, ligaments, sinew and the bone structure. Therefore, it is truly a holistic anti-agingfacial system. Gua Sha Facial is a new, safe and an extremely effective technique for facial and neck rejuvenation without needles with NO bruising and NO irritation. •Beauty benefits - with the proper technique, it can help treat: ◦sagging of face and neck ◦lymphatic drainage from facial and neck area ◦wrinkles of face and neck ◦eye bags and dark circles ◦promoting radiant complexion ◦creating youthful facial and neck contours ◦diminishing appearance of age spots and discoloration ◦supporting healthy collagen growth and more

Shiatsu Asian Bodywork/Massage is a Japanese form of bodywork.  Its focus is to restore the free flow of Qi, or energy, in the meridians that flow from each organ out into the body.  Shiatsu is very effective in relaxing the nervous system and improving the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. Shiatsu assists the body in eliminating toxins and metabolic waste. It's founded upon the same principles as acupuncture.  Performed through light, comfortable clothing.  Sessions may include Cupping and/or Reiki upon need or request.  60 & 90 minute sessions available. 

Shiatsu Asian Bodywork/Massage is a Japanese form of bodywork.  Its focus is to restore the free flow of Qi, or energy, in the meridians that flow from each organ out into the body.  Shiatsu is very effective in relaxing the nervous system and improving the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. Shiatsu assists the body in eliminating toxins and metabolic waste. It's founded upon the same principles as acupuncture.  Performed through light, comfortable clothing.  Sessions may include Cupping and/or Reiki upon need or request.  60 & 90 minute sessions available. 

Raindrop Essential Oil Massage:  Combines the science of aroma technique with several bodywork techniques, in the application of essential oils, which are applied on various areas of the body to bring structural and electrical alignment. It is designed to bring balance to the body with its relaxing, mild application.  It will also help to align and clear the energy centers of the body without using force or excessive pressure. When you combine the electrical frequency, the intelligence of the body and the oil, a greater healing process begins.  Partial dis-robe is required. Practitioner will need access to feet and full length of spine.

Tuning Fork Therapy uses vibration and sound, in place of acupuncture needles, stimulating acupuncture points.  This is an option for those who want the benefits of acupuncture but who are hesitant about the needles.  Excellent choice for children. 

Tuning Fork Therapy uses vibration and sound, in place of acupuncture needles, stimulating acupuncture points.  This is an option for those who want the benefits of acupuncture but who are hesitant about the needles.  Excellent choice for children. 

Reiki is a Japanese technique for stress reduction and relaxation.  Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  Reiki is administered by laying on hands.  Clients remain fully clothed.

Reiki is a Japanese technique for stress reduction and relaxation.  Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  Reiki is administered by laying on hands.  Clients remain fully clothed.

Daily: Yoga 45 min Monday: Homeopathy Tuesday: Chiropractics Wednesday: Massage Thursday: Nutrition

There is nothing that brings greater clarity, peace of mind, and happiness than connecting with the vital self, living from the heart, and following one's own inner voice. Spiritual wellness services help you tap into the power that resides in all of us, to be the very best you can be and achieve your dreams. Sessions include talking, hands-on energy work, Homeopathy, and distance energy healing, and can be tailored to a client's preferred modality.

Acupuncture is the insertion of thin needles into carefully selected points to help bring the body back to balance.  Acupuncture is very effective in relieving back pain, headache, allergies, knee pain, tennis elbow, carpal tunnel syndrome, constipation and abdominal pain, just to name a few.

Introductory visit to begin Homeoprophylaxis Program for disease prevention

Initial Appointment for Homeoprophylaxis Program for disease prevention

This 1 hour workshop will include an overview of Homeopathy, and an introduction to how to use remedies at home for colds, flus and first aid. We will havehome remedy kits for sale, and will cover detailed instructions for home use. $10, spouse free

Natural healing for the common cold.

Regular continuing wellness visit.  Follows an initial appointment

Cupping is the art of placing glass cups on the body to relieve tension in the muscles, specifically on the back and shoulders.  The cups are heated and then placed on the body creating a vacuum which increases blood flow to the area thus helping the muscles heal.  This is not a constitutional treatment.  It is a way of releasing muscle tension.  Some bruising may occur but will dissipate within a few days.

There is nothing that brings greater clarity, peace of mind, and happiness than connecting with the vital self, living from the heart, and following one's own inner voice. Spiritual wellness services help you tap into the power that resides in all of us, to be the very best you can be and achieve your dreams. Sessions include talking, hands-on energy work, Homeopathy, and distance energy healing, and can be tailored to a client's preferred modality.

Meet with one of our practitioners to discuss your health concerns and find a modality that is right for you.

Acupuncture is the insertion of thin needles into carefully selected points to help bring the body back to balance.  Acupuncture is very effective in relieving back pain, headache, allergies, knee pain, tennis elbow, carpal tunnel syndrome, constipation and abdominal pain.

This class is great for those new to yoga who have always wanted to try vinyasa flow yoga classes but were not sure where to begin or needed a slower pace. This class is appropriate for students new to yoga as well as for more seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Students will build strength, flexibility, balance, and awareness to prepare to enter more advanced classes safely. Classes incorporate poses (asana), breathing exercises (pranayama), and guided meditation.

Unlike most yoga practices here in the West, Yin involves very little movement.  Poses are supported through the use of various props and held for three to five minutes each.  The result is a deep stretching and opening of not just muscles, but the connective tissues and fascia that run throughout the body.  The practices typically focus on the hips and lower back.  Practitioners of Yin Yoga often find themselves able to experience deeper meditation and more comfort in their other Yang-style yoga practices. Suitable for practitioners of any experience level, including beginners.

Unlike most yoga practices here in the West, Yin involves very little movement.  Poses are supported through the use of various props and held for three to five minutes each.  The result is a deep stretching and opening of not just muscles, but the connective tissues and fascia that run throughout the body.  The practices typically focus on the hips and lower back.  Practitioners of Yin Yoga often find themselves able to experience deeper meditation and more comfort in their other Yang-style yoga practices. Suitable for practitioners of any experience level, including beginners.

A very popular contemporary yoga style, this class requires a good, working-knowledge of the basic yoga postures in order to practice safely. The class leads through a series of breath-synchronized postures which are linked to one another through a flowing movement.  The class harmonizes each movement of the body to each breath taken, so the breath is not forced to follow the actions of the body as occurs with other forms of exercise. Please note that this general-style class is conducted in a unique way by each different instructor.  Therefore, Vinyasa with one teacher might not be the same experience as Vinyasa with another teacher.

Valentine's Couple's Yoga Class

Being a teenager can be stressful and fast-paced and teens need time to let go of expectations and just have fun! Teen Yoga, for teens ages 13-18 is a fun, playful class where teens can come explore the benefits of yoga. The class style is a mix of Vinyasa (movement with breath) and hatha (posture/asana) yoga that will lead up to an apex (more challenging) pose through a sequence of different postures ranging from beginner to intermediate.

Linking breath to movement, Slow Flow will take the typical flowing movements of a vinyasa class and approach them in a slightly more gentle fashion.  Each poses in the asana practice will be held slightly longer with an emphasis on good form.  With steadiness and comfort as the guiding principles, this class is suitable for all levels of practitioners and will provide a great meditative foundation for those wishing to stay later for the free open meditation sit on Sunday.

Private Yoga Class

60 min yoga class

Magic Wand Collective Happy Hour Yoga Class

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Enjoy the simple, beautiful movements of your body in a slow, meditative class. Excellent for those desiring a slower-paced class, for beginners, and for anyone experiencing discomfort or recovering from surgery or childbirth. We invite you to relax, renew and rejuvenate your body and your mind.  Gentle yoga is a great compliment to other more yang (movement) yoga styles.

Overview of our yoga program and yoga in general.

In our busy lives of the twenty-first century, it’s easy for adults and children alike to lose focus and become stressed.  Yoga can provide a sanctuary helping to calm strong emotions, handle stresses and smooth out the intensities that raging hormones can create.  It can provide time-outs to cultivate self-awareness, confidence and calm amid the chaos of daily living.  In these yoga classes, we will explore poses based on different animals and things in nature, learn balance, and even some safe ways to go upside down! Appropriate for children as young as 3 up to 12-ish depending on the child. 

Every level is welcome to this all levels vinyasa (flow) class that combines dynamic breathwork, movement, and deep holds with a focus on improving flexibility, strength, balance, alignment and posture. Poses are held for a longer time to delve deeper into our internal body and awareness. You will gain flexibility, as well as tone the whole body and build core strength, and will leave feeling rejuvenated and energized.

108 is a highly auspicious number that is repeated throughout nature, science and various religions of the world.  In this special practice, we will complete 108 Surya Namaskar A (Sun Salutation A) sequences as an offering of peace, love and joy for the New Year before us.  This 2 hour class is a donations class and will be led by Krista Boos.  Class is capped at 20 students so pre-registration is highly recommended.