Yoga by Julia

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

A Yoga Flow class with light weights. It is a total body workout. You will burn extra calories, build healthy bone density, and tone up your shoulders, arms and core! You will leave feeling calm, strong, refreshed, and rejuvenated. Weights are optional; can be modified for all fitness levels.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

This is for you if you love to work hard and have fun doing it! Designed for people who are in shape and bored with the gym... and want all the benefits of yoga. You can come even if you're new to yoga.

Yoga Flow to greet the day : ) An amazing way to get focused and ready for what lies ahead. Try it and watch your productivity soar . . .

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! All levels.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

This is for you if you love to work hard and have fun doing it! Designed for people who are in shape and bored with the gym... and want all the benefits of yoga. You can come even if you're new to yoga.

A Yoga Flow class with light weights. It is a total body workout. You will burn extra calories, build healthy bone density, and tone up your shoulders, arms and core! You will leave feeling calm, strong, refreshed, and rejuvenated. Weights are optional; can be modified for all fitness levels.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

Prenatal Yoga helps expectant moms find comfort and peace in their changing bodies, while creating a precious bond with their baby. Exercises range from vigorous poses that are safe for mom and baby but still work up a sweat, to healing poses that relieve aches and pains especially in backs and legs, to restorative poses that create an incredible feeling of relaxation and peace. The breathing and meditation practiced in each class prepare the mom for the amazing experience of labor and delivery.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but most find it a challenging class.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! All levels.

Yoga Flow to greet the day : ) An amazing way to get focused and ready for what lies ahead. Try it and watch your productivity soar . . .

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

A Yoga Flow class with light weights. It is a total body workout. You will burn extra calories, build healthy bone density, and tone up your shoulders, arms and core! You will leave feeling calm, strong, refreshed, and rejuvenated. Weights are optional; can be modified for all fitness levels.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

This is for you if you love to work hard and have fun doing it! Designed for people who are in shape and bored with the gym... and want all the benefits of yoga. You can come even if you're new to yoga.

Yoga Flow to greet the day : ) An amazing way to get focused and ready for what lies ahead. Try it and watch your productivity soar . . .

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! All levels.

Power yoga class that focuses on increasing strength, balance and endurance to improve athletic performance. No yoga experience is required.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

This is for you if you love to work hard and have fun doing it! Designed for people who are in shape and bored with the gym... and want all the benefits of yoga. You can come even if you're new to yoga.

A Yoga Flow class with light weights. It is a total body workout. You will burn extra calories, build healthy bone density, and tone up your shoulders, arms and core! You will leave feeling calm, strong, refreshed, and rejuvenated. Weights are optional; can be modified for all fitness levels.

Explains the poses in detail; also discusses the concepts behind yoga that make it transformative not just for your body, but for all aspects of your life. Perfect for beginners or those who want to fine-tune their practice.

Prenatal Yoga helps expectant moms find comfort and peace in their changing bodies, while creating a precious bond with their baby. Exercises range from vigorous poses that are safe for mom and baby but still work up a sweat, to healing poses that relieve aches and pains especially in backs and legs, to restorative poses that create an incredible feeling of relaxation and peace. The breathing and meditation practiced in each class prepare the mom for the amazing experience of labor and delivery.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but most find it a challenging class.

Strengten your core to enhance your yoga, improve posture, and facilitate ease of movement in everything from sports to shopping to just sitting!

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! Beginners are welcome, but this is a challenging class.

A flowing series of poses designed to get you in shape. Much more than burning calories - it actually changes the way your body works to help you drop the pounds! All levels.