FlavaFitness Studio

4 hour studio rental for large parties and other special events. Rental includes use of entire studio (both dance halls, lobby, kitchen, etc.) Pricing is negotiable and determined by day, number of guests, purpose and other details. A Security Deposit of $250.00 is required to book reservation and is not refundable in the event of cancellation. Rental fee must be paid in full prior to accessing the venue and Security Deposit will be refunded minus any damages or additional fees.  In order to complete your online booking, you must FIRST purchase the "Party Rental Deposit" and agree to our terms by clicking on the "Purchase" tab and then the option for "Contracts/Packages".By default our online booking system must book in 4 hour increments and does not allow for bookings that will not end by 11:55 pm. How

4 hour studio rental for small parties and other special events (bachelorette parties, baby showers, children's parties, etc.). Rental includes use of entire studio (both dance halls, lobby, kitchen, etc.) Pricing is negotiable and determined by day, number of guests, purpose and other details.A Security Deposit of $250.00 is required to book reservation and is not refundable in the event of cancellation. Rental fee must be paid in full prior to accessing the venue and Security Deposit will be refunded minus any damages or additional fees. In order to complete your online booking, you must FIRST purchase the "Party Rental Deposit" and agree to our terms by clicking on the "Purchase" tab and then the option for "Contracts/Packages".By default our online booking system must book in 4 hour in

Another FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this is the party for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, twerk it, and shake it!!!! Straight from our weekly Booty Jam Class, this party will break all the moves down for you and your friends and have you ready to hit nightclubs!!! (Explicit Lyrics may apply.)

An all around teaser! You and your friends will learn the “sexy walk” along with how to achieve a sexy “state of mind!” Cutsie and seductive poses with hot dance moves, this class party will definitely put you in touch with your inner sexy. Boas, feathers, hats, scarves, etc. can be used for additional fun.

We keepin’ it HOT, HOT, HOT!!! Take your party to the islands with the sounds of soca, calypso, reggae, and more! No need to pay for expensive flights and resorts. We can bring the fun of the island parties to you!!!

You and your girlfriends can get a private basic lesson on how to work the pole! Learn various levels of tricks with some sexy walks and poses. Your friends will surprise and amaze you with what they can do. During this class you will even learn a quick pole routine.

This class is guaranteed to bring out the sexy in all of you! Watch as the quiet one in the group transforms to a Lap Dance Diva right before your eyes. You will learn the art of using the chair to seduce your way right from his lap into his dreams! Lean how to do moves you never thought you could do.

You will have a blast with your friends while you learn the sensual, ancient art of Bellydancing. You will learn the techniques of hip and arm movements, torso undulations, chest pops, and more! Then embrace your inner goddess as you take the techniques you have learned and put them into a short choreography to rhythmic beats.

As if Zumba classes are not enough of a party already! Book a special class for you and your friends. Ever go to a party where the decorations are up, the food is out, the DJ is pumping and no one is dancing? Zumba Parties are a great way to get the party started!!! Let one of our Licensed Zumba Fitness Instructors break the ice and get everyone up and moving.

As if Zumba classes are not enough of a party already! Book a special class for you and your friends. Ever go to a party where the decorations are up, the food is out, the DJ is pumping and no one is dancing? Zumba Parties are a great way to get the party started!!! Let one of our Licensed Zumba Fitness Instructors break the ice and get everyone up and moving.

Hourly studio rental for private instructions, rehearsals, meetings, etc. VIP and bulk rates are also provided for repeat renters and other affiliates. (1650 sq ft)

Hourly studio rental for private instructions, rehearsals, meetings, etc. VIP and bulk rates are also provided for repeat renters and other affiliates. (870 sq ft)

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. IMPROVES: Cardiovascular Endurance, Coordination, Range of Motion, Balance, Mobility, Memory Skills

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! Modifications are always offered. This class will burn an INSANE amount of calories ... So be prepared and get ready to DIG DEEP! Insanity is suitable for anybody of all age groups who want an extra push and challenge. Insanity is designed for both male and females. Insanity is designed for people with a reasonable standard of fitness, to complete the class! High levels of energy will be used along with high level of calorie burning exercises. This class is great for endurance fitness, high calorie burning along with muscular strength building. (30 minute Class)

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

This is an introductory class to bellydance techniques for the purpose of fitness benefits.  You'll learn basic isolations of hips, abs, and shoulders in a variety of drills and combinations to strengthen your core and increase your flexibility.  You'll be introduced to various rhythms such as "baladi", "saidi" and "chiftitelli" which inspire the creative movement in improvisational performance of Egyptian and Turkish stylization. IMPROVES: Posture, Muscle toning, Weight Loss, Childbirth Preparation, Stress Reduction, Improved Pelvic Control

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

FlavaStretch is a basic stretching and relaxation class. This class was designed for those who have the need for a stretching class but are intimidated or bored with traditional Yoga. In this class you will conduct various stretching exercises into a calm relaxing state that will have you refreshed. Improves: Flexibility

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This format will have you kicking, punching and grooving away hundreds of calories in an action-packed, super fun, safe and effective cardiovascular workout that is perfect for beginners, intermediate or advanced students. You’ll love having fun losing weight. IMPROVES: Balance, Coordination, Strength, Speed, Response Time

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

Picture yourself in the beautiful islands dancing the night away at our new Caribbean Cardio class!!! Wekeepin' it hot hot hot! Burn calories, increase toning, improve joint mobility andboost agility inawelcoming atmosphere where dancehall reggae, soca, calypso, and zoukare a just a few of the Caribbean rhythms sure to fire you up! This melting pot of music and movement is laced with one common ingredient: fun! Bring plenty of water, a towel and some friends, as this is one workout that is ideal for everybody. Yeh mon! IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination, Self Confidence

Tone & Sculpt This is a 1 hour rapid fat burning class that tones and conditions your muscles.  This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great!  No matter where you are at in your journey to feeling good and looking great this class will challenge you!  Beginners are welcomed.  This class is designed for everyone.  You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting

An non-stop high energy cardio dance class that emphasizes on the latest in Hip Hop dances and music. This class is perfect for those who like the styles of hip hop but want a class that is easy to follow, with repetitive movements and that provides a great workout. Song choice range from current mainstream Hip Hop to old skool, krunk, step, booty, freestyle, etc. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Stress Reduction

Why stick your kids in childcare or leave them with a babysitter, when you can bring them to a "Kids Club" where they will be active and have fun! The FitClub will include many of the formats that we offer in our adult classes with modification in movements and music that are appropriate for children. Children will be exposed to as many dance and fitness formats as possible to help introduce them to possible lifelong passions. Children will receive education on the importance of fitness and healthy eating along with mental health. IMPROVES: Cardiovascular Endurance, Muscular Strength, Flexibility, Coordination, Response Time, Self-Esteem, Teamwork, Rhythm, Self-Discipline, Memory Skills, Attention to Detail

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Booty Jam Fitness is another FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this class is for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, and shake it!!!! (Some music may contain lyrics not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, and Glutenous Muscles, Core Strength, Body Sculpting

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! Modifications are always offered. This class will burn an INSANE amount of calories ... So be prepared and get ready to DIG DEEP! Insanity is suitable for anybody of all age groups who want an extra push and challenge. Insanity is designed for both male and females. Insanity is designed for people with a reasonable standard of fitness, to complete the class! High levels of energy will be used along with high level of calorie burning exercises. This class is great for endurance fitness, high calorie burning along with muscular strength building. (30 minute Class)

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

Building off of "Belly Basics", you will continue your technique training and learn short choreographies.  This class will also make use of props in Middle Eastern dance, including zills, cane, veil and fan.  Choreographies will include the use of traditional music but also introduce fusion pieces with other rhythms.  If you express an interest to the instructor, you may also be asked to perform these choreographies as a member of a dance troupe at local events and haflas. IMPROVES: Coordination, Balance, Pelvic Muscle Control, Core Strength, Self-Confidence, Libido

Your own personal practice hour without having to install a pole in your home!!! Perfect the techniques that you learned in class. Move at your own pace and enjoy your own pole. Instructors are available for instruction, spotting and supervision during your practice time.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Tone & Sculpt This is a 1 hour rapid fat burning class that tones and conditions your muscles.  This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great!  No matter where you are at in your journey to feeling good and looking great this class will challenge you!  Beginners are welcomed.  This class is designed for everyone.  You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Booty Jam Fitness is another FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this class is for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, and shake it!!!! (Some music may contain lyrics not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, and Glutenous Muscles, Core Strength, Body Sculpting

Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results.

Afro-fit is a fun and energetic cardio workout that works your entire body. You'll learn cool dance moves from The Motherland as well as Haitian folkloric dance. You'll be introduced to African music from different regions that'll make you move. You''ll dance to traditional African music as well as contemporary. The moves are easy to learn and the choreography is fun and upbeat.IMPROVES: Cardiovascular Endurance, Coordination, Stress Reduction, Flexibility, Rhythm

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. No Counting Steps! Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography! Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or

Why stick your kids in childcare or leave them with a babysitter, when you can bring them to a "Kids Club" where they will be active and have fun! The FitClub will include many of the formats that we offer in our adult classes with modification in movements and music that are appropriate for children. Children will be exposed to as many dance and fitness formats as possible to help introduce them to possible lifelong passions. Children will receive education on the importance of fitness and healthy eating along with mental health. IMPROVES: Cardiovascular Endurance, Muscular Strength, Flexibility, Coordination, Response Time, Self-Esteem, Teamwork, Rhythm, Self-Discipline, Memory Skills, Attention to Detail

Zumba Fitness is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. IMPROVES: Cardiovascular Endurance, Coordination, Range of Motion, Balance, Mobility, Memory Skills

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This format will have you kicking, punching and grooving away hundreds of calories in an action-packed, super fun, safe and effective cardiovascular workout that is perfect for beginners, intermediate or advanced students. You’ll love having fun losing weight. IMPROVES: Balance, Coordination, Strength, Speed, Response Time

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come and join us for something different every Friday night! You never know what you will get.... it's a mystery!!!! Only $3. Cash only, walk ins only! No online reservation available.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living.

A unique fitness format inspired by traditional Ballet techniques with fun and modern music.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. No Counting Steps! Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography! Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. IMPROVES: Cardiovascular Endurance, Coordination, Range of Motion, Balance, Mobility, Memory Skills

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! Modifications are always offered. This class will burn an INSANE amount of calories ... So be prepared and get ready to DIG DEEP! Insanity is suitable for anybody of all age groups who want an extra push and challenge. Insanity is designed for both male and females. Insanity is designed for people with a reasonable standard of fitness, to complete the class! High levels of energy will be used along with high level of calorie burning exercises. This class is great for endurance fitness, high calorie burning along with muscular strength building. (30 minute Class)

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

This is an introductory class to bellydance techniques for the purpose of fitness benefits.  You'll learn basic isolations of hips, abs, and shoulders in a variety of drills and combinations to strengthen your core and increase your flexibility.  You'll be introduced to various rhythms such as "baladi", "saidi" and "chiftitelli" which inspire the creative movement in improvisational performance of Egyptian and Turkish stylization. IMPROVES: Posture, Muscle toning, Weight Loss, Childbirth Preparation, Stress Reduction, Improved Pelvic Control

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

FlavaStretch is a basic stretching and relaxation class. This class was designed for those who have the need for a stretching class but are intimidated or bored with traditional Yoga. In this class you will conduct various stretching exercises into a calm relaxing state that will have you refreshed. Improves: Flexibility

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This format will have you kicking, punching and grooving away hundreds of calories in an action-packed, super fun, safe and effective cardiovascular workout that is perfect for beginners, intermediate or advanced students. You’ll love having fun losing weight. IMPROVES: Balance, Coordination, Strength, Speed, Response Time

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

Picture yourself in the beautiful islands dancing the night away at our new Caribbean Cardio class!!! Wekeepin' it hot hot hot! Burn calories, increase toning, improve joint mobility andboost agility inawelcoming atmosphere where dancehall reggae, soca, calypso, and zoukare a just a few of the Caribbean rhythms sure to fire you up! This melting pot of music and movement is laced with one common ingredient: fun! Bring plenty of water, a towel and some friends, as this is one workout that is ideal for everybody. Yeh mon! IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination, Self Confidence

Tone & Sculpt This is a 1 hour rapid fat burning class that tones and conditions your muscles.  This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great!  No matter where you are at in your journey to feeling good and looking great this class will challenge you!  Beginners are welcomed.  This class is designed for everyone.  You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting

An non-stop high energy cardio dance class that emphasizes on the latest in Hip Hop dances and music. This class is perfect for those who like the styles of hip hop but want a class that is easy to follow, with repetitive movements and that provides a great workout. Song choice range from current mainstream Hip Hop to old skool, krunk, step, booty, freestyle, etc. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Stress Reduction

Why stick your kids in childcare or leave them with a babysitter, when you can bring them to a "Kids Club" where they will be active and have fun! The FitClub will include many of the formats that we offer in our adult classes with modification in movements and music that are appropriate for children. Children will be exposed to as many dance and fitness formats as possible to help introduce them to possible lifelong passions. Children will receive education on the importance of fitness and healthy eating along with mental health. IMPROVES: Cardiovascular Endurance, Muscular Strength, Flexibility, Coordination, Response Time, Self-Esteem, Teamwork, Rhythm, Self-Discipline, Memory Skills, Attention to Detail

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Booty Jam Fitness is another FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this class is for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, and shake it!!!! (Some music may contain lyrics not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, and Glutenous Muscles, Core Strength, Body Sculpting

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! Modifications are always offered. This class will burn an INSANE amount of calories ... So be prepared and get ready to DIG DEEP! Insanity is suitable for anybody of all age groups who want an extra push and challenge. Insanity is designed for both male and females. Insanity is designed for people with a reasonable standard of fitness, to complete the class! High levels of energy will be used along with high level of calorie burning exercises. This class is great for endurance fitness, high calorie burning along with muscular strength building. (30 minute Class)

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

Building off of "Belly Basics", you will continue your technique training and learn short choreographies.  This class will also make use of props in Middle Eastern dance, including zills, cane, veil and fan.  Choreographies will include the use of traditional music but also introduce fusion pieces with other rhythms.  If you express an interest to the instructor, you may also be asked to perform these choreographies as a member of a dance troupe at local events and haflas. IMPROVES: Coordination, Balance, Pelvic Muscle Control, Core Strength, Self-Confidence, Libido

Your own personal practice hour without having to install a pole in your home!!! Perfect the techniques that you learned in class. Move at your own pace and enjoy your own pole. Instructors are available for instruction, spotting and supervision during your practice time.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Tone & Sculpt This is a 1 hour rapid fat burning class that tones and conditions your muscles.  This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great!  No matter where you are at in your journey to feeling good and looking great this class will challenge you!  Beginners are welcomed.  This class is designed for everyone.  You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Booty Jam Fitness is another FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this class is for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, and shake it!!!! (Some music may contain lyrics not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, and Glutenous Muscles, Core Strength, Body Sculpting

Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results.

Afro-fit is a fun and energetic cardio workout that works your entire body. You'll learn cool dance moves from The Motherland as well as Haitian folkloric dance. You'll be introduced to African music from different regions that'll make you move. You''ll dance to traditional African music as well as contemporary. The moves are easy to learn and the choreography is fun and upbeat.IMPROVES: Cardiovascular Endurance, Coordination, Stress Reduction, Flexibility, Rhythm

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. No Counting Steps! Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography! Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or

Why stick your kids in childcare or leave them with a babysitter, when you can bring them to a "Kids Club" where they will be active and have fun! The FitClub will include many of the formats that we offer in our adult classes with modification in movements and music that are appropriate for children. Children will be exposed to as many dance and fitness formats as possible to help introduce them to possible lifelong passions. Children will receive education on the importance of fitness and healthy eating along with mental health. IMPROVES: Cardiovascular Endurance, Muscular Strength, Flexibility, Coordination, Response Time, Self-Esteem, Teamwork, Rhythm, Self-Discipline, Memory Skills, Attention to Detail

Zumba Fitness is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. IMPROVES: Cardiovascular Endurance, Coordination, Range of Motion, Balance, Mobility, Memory Skills

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This format will have you kicking, punching and grooving away hundreds of calories in an action-packed, super fun, safe and effective cardiovascular workout that is perfect for beginners, intermediate or advanced students. You’ll love having fun losing weight. IMPROVES: Balance, Coordination, Strength, Speed, Response Time

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come and join us for something different every Friday night! You never know what you will get.... it's a mystery!!!! Only $3. Cash only, walk ins only! No online reservation available.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

The hottest trend to join the fitness industry!!! Learn the techniques of maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had or ever used before. IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido

Come try the latest Hollywood fitness craze with Certified PILOXING Instructor Carisha! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The PILOXING® mission is to physically and mentally empower women through fitness. At the core of PILOXING® is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING® is brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living.

A unique fitness format inspired by traditional Ballet techniques with fun and modern music.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. No Counting Steps! Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography! Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or

Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence