Breathing Room

Are you training for a race for the spring season? Or do you just enjoy running? Whatever your motivations for lacing up your running shoes, please join us! Build strength, increase flexibility and coordinate your movement with your breath in this vinyasa based workshop tailored to the needs of runners. Learn tools to help you prevent running based injuries and improve efficiency. Cost: pre-reg $20, $25 at the door

PiYo is the natural marriage of Pilates and Yoga. A fusion of traditional yoga postures (asanas) with targeted Pilates moves, this class is designed to build flexibility and core strength, bring you into the present moment and use the breath to accomplish it all.

(advanced - intermediate, adventurous beginners welcome)‘PranaVayu’ is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, the practice blends specialized vinyasa sequencing, a unique system of skeletal alignment principles, guided meditative practices, and a Buddhist-inspired philosophy of universal interconnectedness to facilitate positive mind body change. The practice is built on the founding belief that we can help make the world a better place to live by personally working toward the full realization of our own highest potential as a happy, healthy and truly open human being. PranaVayu-inspired classes are welcome to all levels, although geared to folks with some prior yoga experience.

Restorative yoga is a style of yoga that uses props (blankets, bolster pillows, blocks, etc.) and specific poses to allow deep tissue stretches within the body. A very limited number of poses held for longer periods of time allow deeply held tension within the body to release. Restorative yoga is perfect for any and all levels and abilities, and particularly beneficial for releasing the tension and stresses of daily life. Please dress in layers as body temperatures can fluctuate.

It's lunchtime!! Push back from your computer, get away from your desk and reinvigorate yourself with some Kripalu Yoga! We promise this will work better than any mocha frappuchino, and it's better for you too! 

Start your morning off right with this all level class that focuses on the breath, builds core strength, and gets the blood flowing. Variations will be offered for beginners and for those looking for a challenge.

Beyond teaching you how to stretch and strengthen, Kripalu Yoga is an approach in which you learn about yourself by being present to the sensations, emotions, and thoughts that are constantly flowing through you. Explore movement through flows, the sustaining of poses, and conscience coordination of motion with breath that will leave you feeling revitalized.

This “slow flow” class delves into postures from a non-aggressive approach and a moderate pace, learning to move gracefully and steady the mind. Sun salutations, basic flow sequences, standing postures, and various breathing techniques are taught with meditation at the end.  

Each of our Fresh Start classes are inner self adventures in which you will rediscover your body, how it works, and continually surprise yourself with all that you can do. All beginner classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques. Starting a yoga practice from the beginning allows you to master all of its forms at a most basic level, understand the power of the breath and how it can change your life.

Forrest Yoga pays special attention to abdominal work and breathing. A carefully paced class to allow for detailed alignment instruction and demonstration; it covers Forrest Yoga basics, which are designed to deepen the students practice including back bends, inversions and arm balances.

Restorative yoga is a style of yoga that uses props (blankets, bolster pillows, blocks, etc.) and specific poses to allow deep tissue stretches within the body. A very limited number of poses held for longer periods of time allow deeply held tension within the body to release. Restorative yoga is perfect for any and all levels and abilities, and particularly beneficial for releasing the tension and stresses of daily life. Please dress in layers as body temperatures can fluctuate.

'Gentle Yoga' is a combination of a Hatha yoga class and a restorative yoga class. In this class there will be slow paced stretching, supported poses held to release deep tension and work with alignment and breath to get the most out of the experience. This class is wonderful for anyone beginning yoga, returning to yoga, or looking to heal through a gentle yogic approach.

'Gentle Yoga' is a combination of a Hatha yoga class and a restorative yoga class. In this class there will be slow paced stretching, supported poses held to release deep tension and work with alignment and breath to get the most out of the experience. This class is wonderful for anyone beginning yoga, returning to yoga, or looking to heal through a gentle yogic approach.

This is a great class to wake you up and stimulate your appetite for fresh, local foods - right after class, you can stroll down the street to hit the Delmar Saturday Farmers Market. Bring some centeredness and balance to your weekend with yoga, followed by food and community at the market - see you there!

Hatha combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation.  Hatha is the umbrella of yoga in which most other styles fall beneath. 

Forrest Yoga pays special attention to abdominal work and breathing. A carefully paced class to allow for detailed alignment instruction and demonstration; it covers Forrest Yoga basics, which are designed to deepen the students practice including back bends, inversions and arm balances.

PiYo is the natural marriage of Pilates and Yoga. A fusion of traditional yoga postures (asanas) with targeted Pilates moves, this class is designed to build flexibility and core strength, bring you into the present moment and use the breath to accomplish it all.

(advanced - intermediate, adventurous beginners welcome)‘PranaVayu’ is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, the practice blends specialized vinyasa sequencing, a unique system of skeletal alignment principles, guided meditative practices, and a Buddhist-inspired philosophy of universal interconnectedness to facilitate positive mind body change. The practice is built on the founding belief that we can help make the world a better place to live by personally working toward the full realization of our own highest potential as a happy, healthy and truly open human being. PranaVayu-inspired classes are welcome to all levels, although geared to folks with some prior yoga experience.

Restorative yoga is a style of yoga that uses props (blankets, bolster pillows, blocks, etc.) and specific poses to allow deep tissue stretches within the body. A very limited number of poses held for longer periods of time allow deeply held tension within the body to release. Restorative yoga is perfect for any and all levels and abilities, and particularly beneficial for releasing the tension and stresses of daily life. Please dress in layers as body temperatures can fluctuate.

It's lunchtime!! Push back from your computer, get away from your desk and reinvigorate yourself with some Kripalu Yoga! We promise this will work better than any mocha frappuchino, and it's better for you too! 

Start your morning off right with this all level class that focuses on the breath, builds core strength, and gets the blood flowing. Variations will be offered for beginners and for those looking for a challenge.

Beyond teaching you how to stretch and strengthen, Kripalu Yoga is an approach in which you learn about yourself by being present to the sensations, emotions, and thoughts that are constantly flowing through you. Explore movement through flows, the sustaining of poses, and conscience coordination of motion with breath that will leave you feeling revitalized.

This “slow flow” class delves into postures from a non-aggressive approach and a moderate pace, learning to move gracefully and steady the mind. Sun salutations, basic flow sequences, standing postures, and various breathing techniques are taught with meditation at the end.  

Each of our Fresh Start classes are inner self adventures in which you will rediscover your body, how it works, and continually surprise yourself with all that you can do. All beginner classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques. Starting a yoga practice from the beginning allows you to master all of its forms at a most basic level, understand the power of the breath and how it can change your life.

Forrest Yoga pays special attention to abdominal work and breathing. A carefully paced class to allow for detailed alignment instruction and demonstration; it covers Forrest Yoga basics, which are designed to deepen the students practice including back bends, inversions and arm balances.

Restorative yoga is a style of yoga that uses props (blankets, bolster pillows, blocks, etc.) and specific poses to allow deep tissue stretches within the body. A very limited number of poses held for longer periods of time allow deeply held tension within the body to release. Restorative yoga is perfect for any and all levels and abilities, and particularly beneficial for releasing the tension and stresses of daily life. Please dress in layers as body temperatures can fluctuate.

'Gentle Yoga' is a combination of a Hatha yoga class and a restorative yoga class. In this class there will be slow paced stretching, supported poses held to release deep tension and work with alignment and breath to get the most out of the experience. This class is wonderful for anyone beginning yoga, returning to yoga, or looking to heal through a gentle yogic approach.

'Gentle Yoga' is a combination of a Hatha yoga class and a restorative yoga class. In this class there will be slow paced stretching, supported poses held to release deep tension and work with alignment and breath to get the most out of the experience. This class is wonderful for anyone beginning yoga, returning to yoga, or looking to heal through a gentle yogic approach.

This is a great class to wake you up and stimulate your appetite for fresh, local foods - right after class, you can stroll down the street to hit the Delmar Saturday Farmers Market. Bring some centeredness and balance to your weekend with yoga, followed by food and community at the market - see you there!

Hatha combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation.  Hatha is the umbrella of yoga in which most other styles fall beneath. 

Forrest Yoga pays special attention to abdominal work and breathing. A carefully paced class to allow for detailed alignment instruction and demonstration; it covers Forrest Yoga basics, which are designed to deepen the students practice including back bends, inversions and arm balances.