Zen & Now

Zen & Now

Address & Info
170 Flanders Rd,
Niantic, CT 06357
United States
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Contact Us

(860) 739-2625

www.zenandnowct.com
 
Contact Us

(860) 739-2625

www.zenandnowct.com

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Book Appointments Online

Thursday, May 5, 2016
Warm Yoga Flow Warm Yoga Flow
6am - 7am
$15.95
Group Cycle Group Cycle
8:30am - 9:30am
$15.95
Barre/Pilates Fusion (NEW CLASS!) Barre/Pilates Fusion (NEW CLASS!)
9:30am - 10:30am
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
10am - 11:15am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
5:15pm - 6:15pm
$15.95
Group Cycle Group Cycle
5:30pm - 6:30pm
$15.95
Hot Hour of Power Yoga (New Time!) Hot Hour of Power Yoga (New Time!)
6:30pm - 7:30pm
$15.95
Friday, May 6, 2016
Group Cycle Group Cycle
6am - 7am
$15.95
Hot Yoga Flow Hot Yoga Flow
8:30am - 9:30am
$15.95
Yoga Flow Yoga Flow
9:15am - 10:15am
$15.95
Group Cycle Group Cycle
10:45am - 11:45am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
5:30pm - 6:30pm
$15.95
Yin Yoga 6-week Series Drop In... Yin Yoga 6-week Series Drop In (Register under workshops for...
5:30pm - 6:30pm
$15.95
Saturday, May 7, 2016
Group Cycle Group Cycle
8am - 9am
$15.95
Warm Slow Flow Yoga Warm Slow Flow Yoga
8:30am - 9:30am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
9am - 10am
$15.95
TRX/Interval Training (pre-reg... TRX/Interval Training (pre-register, please)
10:30am - 11:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
4pm - 5pm
$15.95
Sunday, May 8, 2016
Group Cycle Group Cycle
8am - 9am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
9am - 10am
$15.95
Hot Yoga Flow Hot Yoga Flow
10:30am - 11:30am
$15.95
Monday, May 9, 2016
Warm Cycle Warm Cycle
5:45am - 6:45am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
PiYo (Pilates and Yoga) PiYo (Pilates and Yoga)
9am - 10am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
12pm - 1pm
$15.95
TRX-Interval Training (pre-reg... TRX-Interval Training (pre-register, please)
4:30pm - 5:30pm
$15.95
Gentle Yoga Gentle Yoga
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
6pm - 7:15pm
$15.95
Tuesday, May 10, 2016
Hot Yoga Flow Hot Yoga Flow
6am - 7am
$15.95
Cycle & Sculpt (Optional 30 mi... Cycle & Sculpt (Optional 30 min of strength training before ...
8am - 9:30am
$15.95
Yoga, Core and More (Warm room) Yoga, Core and More (Warm room)
9:30am - 10:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
4:30pm - 5:30pm
$15.95
Vinyasa Yoga (75 min) Vinyasa Yoga (75 min)
5:45pm - 7pm
$15.95
Wednesday, May 11, 2016
Cycle/Bootcamp Fusion Cycle/Bootcamp Fusion
5:45am - 6:45am
$15.95
TRX Interval Training (pre-reg... TRX Interval Training (pre-register, please)
8am - 9am
$15.95
Slow Flow Yoga Slow Flow Yoga
9:15am - 10:15am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
12pm - 1pm
$15.95
Barre/Pilates Fusion (NEW CLASS!) Barre/Pilates Fusion (NEW CLASS!)
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Baptiste Hour of Power (hot) Baptiste Hour of Power (hot)
6pm - 7pm
$15.95
Slow Flow Yoga Slow Flow Yoga
6:45pm - 7:45pm
$15.95
Thursday, May 12, 2016
Warm Yoga Flow Warm Yoga Flow
6am - 7am
$15.95
Group Cycle Group Cycle
8:30am - 9:30am
$15.95
Barre/Pilates Fusion (NEW CLASS!) Barre/Pilates Fusion (NEW CLASS!)
9:30am - 10:30am
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
10am - 11:15am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
5:15pm - 6:15pm
$15.95
Group Cycle Group Cycle
5:30pm - 6:30pm
$15.95
Hot Hour of Power Yoga (New Time!) Hot Hour of Power Yoga (New Time!)
6:30pm - 7:30pm
$15.95
Friday, May 13, 2016
Group Cycle Group Cycle
6am - 7am
$15.95
Hot Yoga Flow Hot Yoga Flow
8:30am - 9:30am
$15.95
Yoga Flow Yoga Flow
9:15am - 10:15am
$15.95
Group Cycle Group Cycle
10:45am - 11:45am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
5:30pm - 6:30pm
$15.95
Yin Yoga 6-week Series Drop In... Yin Yoga 6-week Series Drop In (Register under workshops for...
5:30pm - 6:30pm
$15.95
Saturday, May 14, 2016
Group Cycle Group Cycle
8am - 9am
$15.95
Warm Slow Flow Yoga Warm Slow Flow Yoga
8:30am - 9:30am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
9am - 10am
$15.95
TRX/Interval Training (pre-reg... TRX/Interval Training (pre-register, please)
10:30am - 11:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
4pm - 5pm
$15.95
Sunday, May 15, 2016
Group Cycle Group Cycle
8am - 9am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
9am - 10am
$15.95
Heart Healing Gentle Yoga Heart Healing Gentle Yoga
10am - 11:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
10:30am - 11:30am
$15.95
Monday, May 16, 2016
Warm Cycle Warm Cycle
5:45am - 6:45am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
PiYo (Pilates and Yoga) PiYo (Pilates and Yoga)
9am - 10am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
12pm - 1pm
$15.95
TRX-Interval Training (pre-reg... TRX-Interval Training (pre-register, please)
4:30pm - 5:30pm
$15.95
Gentle Yoga Gentle Yoga
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
6pm - 7:15pm
$15.95
Tuesday, May 17, 2016
Hot Yoga Flow Hot Yoga Flow
6am - 7am
$15.95
Cycle & Sculpt (Optional 30 mi... Cycle & Sculpt (Optional 30 min of strength training before ...
8am - 9:30am
$15.95
Yoga, Core and More (Warm room) Yoga, Core and More (Warm room)
9:30am - 10:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
4:30pm - 5:30pm
$15.95
Vinyasa Yoga (75 min) Vinyasa Yoga (75 min)
5:45pm - 7pm
$15.95
Wednesday, May 18, 2016
Cycle/Bootcamp Fusion Cycle/Bootcamp Fusion
5:45am - 6:45am
$15.95
TRX Interval Training (pre-reg... TRX Interval Training (pre-register, please)
8am - 9am
$15.95
Slow Flow Yoga Slow Flow Yoga
9:15am - 10:15am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
12pm - 1pm
$15.95
Barre/Pilates Fusion (NEW CLASS!) Barre/Pilates Fusion (NEW CLASS!)
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Baptiste Hour of Power (hot) Baptiste Hour of Power (hot)
6pm - 7pm
$15.95
Slow Flow Yoga Slow Flow Yoga
6:45pm - 7:45pm
$15.95

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