Take your Remorca Fitness class experience to the next level with one-on-one training with your favorite instructor. We will schedule a time that is most convenient for you and provide you with an instructor in our space or yours. 

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

In our Private 5 Week Zumba Workshop get the hands-on guidance and instruction as if it were a private session for half the price! Students will conclude the workshop with an understanding of basic steps to Salsa, Merengue, Hip Hop, Bollywood, Jazz, Cumbia, Argentine, Tango and more! This is your chance to incorporate a fun weekly cardiovascular activity into your fitness routine!

RF ENDURANCE Classes are designed to improve muscular, cardiovascular and speed endurance. Make your cardio sessions more efficient! The Goal is SImple: Improve your Heart Health and Performance!!***Use our POLAR HR Technology to torch calories and maintain your "cardio" zone for at least 80% of class***

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

Re-ignite your core with 30 minutes of lengthening movements. The first half of the class is designed to strengthen and challenge your core. Then reward yourself with restorative stretching, foam rolling and balance work. This is the perfect way to find balance in a hectic world!

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

This style of Yoga is designed to compliment today’s lifestyle. Take Yoga to the next level with challenging poses demanding strength and flexibility, while helping to keep the body in alignment. Improve your flexibility, open your hips, and improve your posture by incorporating this class into your workout regimen.This class is open to all levels beginner to advanced.  

Re-ignite your core with 30 minutes of lengthening movements. The first half of the class is designed to strengthen and challenge your core. Then reward yourself with restorative stretching, foam rolling and balance work. This is the perfect way to find balance in a hectic world!

"Life is about Balance, Elasticity and Flexibility..." If you are looking to target the muscles that shape and define the body, this class is for you! Enjoy 50 minutes full of, "picking apart" your body, truly focusing on feeling a deep burn in all the right places using balance, flexibility and agility. Strategically placed throughout the class, are stretches and movements designed to bring back circulation, and maintain long, lean muscles. This class is open to all levels.

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

This style of Yoga is designed to compliment today’s lifestyle. Take Yoga to the next level with challenging poses demanding strength and flexibility, while helping to keep the body in alignment. Improve your flexibility, open your hips, and improve your posture by incorporating this class into your workout regimen.This class is open to all levels beginner to advanced.  

RF MOVEMENT Classes are specifically designed to strengthen the core muscles that support all of the movements we perform each day. Balance, Flexibility and Agility are the major components for each class. Through the use of total body movements, and foam rolling: ward off injuries, and increase your range of motion.The Goal is simple: Restore balance to your mind, body and soul.

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

This class has the best of both worlds!! Taught by professional Ballet Dancer and Aerobox Certified instructor, Cat Widdifield. Start with lengthening and strengthening Barre and mat-based movements. Then transition to heart-pounding, fat-burning, cardio designed to condition a Boxer's body. Finish with restorative stretching and challenging core exercises! This class will leave you wanting more and feeling the burn in all the right places!!

"Nothing feels better than being strong..."A functional and fun TRX class that challenges your body's overall strength by incorporating it all!Build physical and mental strength through dynamic bodyweight exercises, then manipulate your body from every angle using the TRX. Leave no body part untouched with this extremely efficient, functional and entertaining class, hosted by one of our elite.

RF Strength Classes are strategically designed using free weights, bands, kettle bells, and your own bodyweight to provide an efficient fat-burning exercise! The Goal is Simple: Increase your overall STRENGTH!! ***Polar HR Monitors are used to ensure you are in "Fat-Burning" Zone for at least 50% of the class***

RF Strength Classes are strategically designed using free weights, bands, kettle bells, and your own bodyweight to provide an efficient fat-burning exercise! The Goal is Simple: Increase your overall STRENGTH!! ***Polar HR Monitors are used to ensure you are in "Fat-Burning" Zone for at least 50% of the class***

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

In our Private 5 Week Zumba Workshop get the hands-on guidance and instruction as if it were a private session for half the price! Students will conclude the workshop with an understanding of basic steps to Salsa, Merengue, Hip Hop, Bollywood, Jazz, Cumbia, Argentine, Tango and more! This is your chance to incorporate a fun weekly cardiovascular activity into your fitness routine!

RF ENDURANCE Classes are designed to improve muscular, cardiovascular and speed endurance. Make your cardio sessions more efficient! The Goal is SImple: Improve your Heart Health and Performance!!***Use our POLAR HR Technology to torch calories and maintain your "cardio" zone for at least 80% of class***

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

Re-ignite your core with 30 minutes of lengthening movements. The first half of the class is designed to strengthen and challenge your core. Then reward yourself with restorative stretching, foam rolling and balance work. This is the perfect way to find balance in a hectic world!

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

This style of Yoga is designed to compliment today’s lifestyle. Take Yoga to the next level with challenging poses demanding strength and flexibility, while helping to keep the body in alignment. Improve your flexibility, open your hips, and improve your posture by incorporating this class into your workout regimen.This class is open to all levels beginner to advanced.  

Re-ignite your core with 30 minutes of lengthening movements. The first half of the class is designed to strengthen and challenge your core. Then reward yourself with restorative stretching, foam rolling and balance work. This is the perfect way to find balance in a hectic world!

"Life is about Balance, Elasticity and Flexibility..." If you are looking to target the muscles that shape and define the body, this class is for you! Enjoy 50 minutes full of, "picking apart" your body, truly focusing on feeling a deep burn in all the right places using balance, flexibility and agility. Strategically placed throughout the class, are stretches and movements designed to bring back circulation, and maintain long, lean muscles. This class is open to all levels.

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

This style of Yoga is designed to compliment today’s lifestyle. Take Yoga to the next level with challenging poses demanding strength and flexibility, while helping to keep the body in alignment. Improve your flexibility, open your hips, and improve your posture by incorporating this class into your workout regimen.This class is open to all levels beginner to advanced.  

RF MOVEMENT Classes are specifically designed to strengthen the core muscles that support all of the movements we perform each day. Balance, Flexibility and Agility are the major components for each class. Through the use of total body movements, and foam rolling: ward off injuries, and increase your range of motion.The Goal is simple: Restore balance to your mind, body and soul.

"Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes..." Looking to take your TRX up a notch? This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in your "CARDIO ZONE" from total body movements, to core, to CARDIO and back again. Take the TRX ENDURANCE challenge and take one step closer to achieving your fitness goals!

This class guarantees your heart rate monitor to reach above 90%! You’ll learnhow to jump rope like a pro, proper boxing skills and how to throw combination punches like areal boxer. Majority of the class time will be dedicated to throwing prescribed combinationpunches on a heavy punching bag. You will develop well-defined arms and increase yourstamina and become the envy of others!

RF Bootcamp is a high intensity metabolic conditioning workout utilizing HIIT (high intensity interval training). Burpees, Battling Rope Training, Kettlebell Circuits & Bodyweight training are a staple in this class. Come join the RF Team! ***This class takes place in Central Park across the street from Bethesda Fountain near the bandshell. Please arrive 15 minutes before class and look for the Orange Battling Ropes !*** 

This class has the best of both worlds!! Taught by professional Ballet Dancer and Aerobox Certified instructor, Cat Widdifield. Start with lengthening and strengthening Barre and mat-based movements. Then transition to heart-pounding, fat-burning, cardio designed to condition a Boxer's body. Finish with restorative stretching and challenging core exercises! This class will leave you wanting more and feeling the burn in all the right places!!