Rachel Rettman - Fitness. Nutrition. Lifestyle. at Springwater Pilates

Mat Pilates, suitable for levels 1-4. All Pilates classes are fast paced regardless of level, and modifications will be given for those who prefer a slower pace or for those who are injured. Choose from classes such as Pilates Bootcamp, Barre-lates, Give me a RUB (ripped upper body), Pilates with Props, traditional Mat Pilates, and much more! Classes are $15 ea. drop-in, $12 ea. with a package of ten classes, or $10 ea. with a package of 20 classes.

The reformer is a system of pulleys, sprints, and straps that provides a total body strength workout and allows clients to work very precisely to develop proper alignment, core strength, and flexibilty. When done in groups of up to 4 participants, training can be less expensive than private lessons and a great deal of fun! Price breaks on packages of 10 or more sessions.

Private equipment-based Pilates training on the Reformer, Cadillar, Wunda Chair, Ladder Barrel, and more. $65/hr. for one person, $45/hr. for duet training. Price breaks on packages of 5 or more sessions.