Fembody Fitness

This beginner/intermediate level class is perfect for students who are working on perfecting their foundation in pole fitness to pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions and climbing. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, group dance routine practice, followed by a cool down emphasizing elongating the muscles through flexibility training. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

Aerial hoop (also referred to as Lyra) is an aerial art/fitness class using a steel hoop apparatus suspended from the ceiling for a stunning blend of poses, acrobatics, and aerial dance. Please wear leggings for this class. All Level Class.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Vertical Barre Sculpt is a new version of Barre fitness that uses similar non-impact movements to tone and sculpt the lower body but now with a Vertical Barre (Pole!). Vertical Barre Sculpt is not a "Pole Dance" class but is a "Barre" based class that will target the lower body and core to enhance strength and tone. Vertical Barre Sculpt uses the same muscle sculpting techniques as our popular Barre classes and incorporates new non-impact isometric movements using the "vertical barre" (pole) to tone muscles with movement concepts from Pilates, Ballet and Resistance Training. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the "Vertical Barre" to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This 60 minute class will include mat stretches as well as standing stretches. We will flow through the stretches much like a ballet dancer would. Some stretches will be held for up to a minute. Modifications and adjustments to positions will be provided for optimal benefit. This is a full body stretch class using proven dancer's techniques.

Fembody Vertical Barre Sculpt is a new version of Barre fitness that uses similar non-impact movements to tone and sculpt the lower body but now with a Vertical Barre (Pole!). Vertical Barre Sculpt is not a "Pole Dance" class but is a "Barre" based class that will target the lower body and core to enhance strength and tone. Vertical Barre Sculpt uses the same muscle sculpting techniques as our popular Barre classes and incorporates new non-impact isometric movements using the "vertical barre" (pole) to tone muscles with movement concepts from Pilates, Ballet and Resistance Training. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the "Vertical Barre" to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Fembody Ballet is an adult ballet class open to all dance experience levels from beginner to pointe. Whether you are new to ballet, just starting out in dance fitness, or wanting to brush up on your existing ballet skills, this class is for you! Ballet curriculum is customized to levels from beginning to intermediate ballet and this class is designed to progress at your individualized pace. Non-slip socks are suitable for the first few sessions of class. If consistent attendance is pursued, ballet shoes are recommended.

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Burlesque is a 60 minute class of the sexy, classic and modern burlesque style of dance. Indulge in your sassy side with this fun, new, and pin-up style sexy dance class that will get your body moving! So whether you're looking for more excitement for your femme fatale or just a stimulating new workout experience, Fembody Burlesque offers the perfect alternative to any cardio class! New routine every week! HEELS/BOOTS HIGHLY ENCOURAGED!

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This beginner/intermediate level class is perfect for students who are working on perfecting their foundation in pole fitness to pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions and climbing. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, group dance routine practice, followed by a cool down emphasizing elongating the muscles through flexibility training. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

Aerial hoop (also referred to as Lyra) is an aerial art/fitness class using a steel hoop apparatus suspended from the ceiling for a stunning blend of poses, acrobatics, and aerial dance. Please wear leggings for this class. All Level Class.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Vertical Barre Sculpt is a new version of Barre fitness that uses similar non-impact movements to tone and sculpt the lower body but now with a Vertical Barre (Pole!). Vertical Barre Sculpt is not a "Pole Dance" class but is a "Barre" based class that will target the lower body and core to enhance strength and tone. Vertical Barre Sculpt uses the same muscle sculpting techniques as our popular Barre classes and incorporates new non-impact isometric movements using the "vertical barre" (pole) to tone muscles with movement concepts from Pilates, Ballet and Resistance Training. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the "Vertical Barre" to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This 60 minute class will include mat stretches as well as standing stretches. We will flow through the stretches much like a ballet dancer would. Some stretches will be held for up to a minute. Modifications and adjustments to positions will be provided for optimal benefit. This is a full body stretch class using proven dancer's techniques.

Fembody Vertical Barre Sculpt is a new version of Barre fitness that uses similar non-impact movements to tone and sculpt the lower body but now with a Vertical Barre (Pole!). Vertical Barre Sculpt is not a "Pole Dance" class but is a "Barre" based class that will target the lower body and core to enhance strength and tone. Vertical Barre Sculpt uses the same muscle sculpting techniques as our popular Barre classes and incorporates new non-impact isometric movements using the "vertical barre" (pole) to tone muscles with movement concepts from Pilates, Ballet and Resistance Training. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the "Vertical Barre" to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Fembody Ballet is an adult ballet class open to all dance experience levels from beginner to pointe. Whether you are new to ballet, just starting out in dance fitness, or wanting to brush up on your existing ballet skills, this class is for you! Ballet curriculum is customized to levels from beginning to intermediate ballet and this class is designed to progress at your individualized pace. Non-slip socks are suitable for the first few sessions of class. If consistent attendance is pursued, ballet shoes are recommended.

This beginner/intermediate level class is perfect for students who are working on perfecting their foundation in pole fitness to pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions and climbing. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, group dance routine practice, followed by a cool down emphasizing elongating the muscles through flexibility training. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Burlesque is a 60 minute class of the sexy, classic and modern burlesque style of dance. Indulge in your sassy side with this fun, new, and pin-up style sexy dance class that will get your body moving! So whether you're looking for more excitement for your femme fatale or just a stimulating new workout experience, Fembody Burlesque offers the perfect alternative to any cardio class! New routine every week! HEELS/BOOTS HIGHLY ENCOURAGED!

Fembody Vertical Barre Sculpt is a new version of Barre fitness that uses similar non-impact movements to tone and sculpt the lower body but now with a Vertical Barre (Pole!). Vertical Barre Sculpt is not a "Pole Dance" class but is a "Barre" based class that will target the lower body and core to enhance strength and tone. Vertical Barre Sculpt uses the same muscle sculpting techniques as our popular Barre classes and incorporates new non-impact isometric movements using the "vertical barre" (pole) to tone muscles with movement concepts from Pilates, Ballet and Resistance Training. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the "Vertical Barre" to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.