Barre Fitness

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Burn is an intense version of our regular barre class. This is a vigorous class involving many transitions and cardio spurts that does not allow a lot of recovery time leading to create a nice “burn” and heated feeling in the muscles and resulting in that coveted “shake,” signifying the muscles are changing and working hard. To reap the full benefits of this class, a good understanding of our barre program (having taken 4-6 regular barre or barre bootcamp classes) or a strong athletic background (high activity level) is encouraged. Barre Burn will challenge you both physically and mentally.

Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.

2 hour event: 30 minutes Zumba, 30 minutes Barre, and 30 minutes Yoga. The event begins with introductions and outline of class. The 90 minutes of exercise is followed by short goal coaching segment. Zumba will be led by Lisa Acebo from Rizing Starz Dance Academy, Barre will be led by Denise Tini from Barre Fitness, and yoga will be led by Chay Prieto.