Serenity Fitness Club

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

This class builds your body from the inside "core" out.The instructor may incorporate small equipment to aid and/or challenge the body in many ways. Particular attention is paid to form, body alignment and stability, and use of breath as we move through the exercises toward increased strength and endurance, better posture and balance, and greater coordination and body control.  This class also uses a "barre" for a more in depth workout!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Fit in 15 utilizes acceleration training that is a low-impact form of exercise. All you really have to do is stand on the Power Plate and you begin to burn calories. Your body's muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength. And it only takes three 15 minute sessions per week to get you started building lean muscle with accelerated training. That's only 45 minutes a week!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion.  In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Fit in 15 utilizes acceleration training that is a low-impact form of exercise. All you really have to do is stand on the Power Plate and you begin to burn calories. Your body's muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength. And it only takes three 15 minute sessions per week to get you started building lean muscle with accelerated training. That's only 45 minutes a week!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

This class builds your body from the inside "core" out.The instructor may incorporate small equipment to aid and/or challenge the body in many ways. Particular attention is paid to form, body alignment and stability, and use of breath as we move through the exercises toward increased strength and endurance, better posture and balance, and greater coordination and body control.  This class also uses a "barre" for a more in depth workout!

Fit in 15 utilizes acceleration training that is a low-impact form of exercise. All you really have to do is stand on the Power Plate and you begin to burn calories. Your body's muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength. And it only takes three 15 minute sessions per week to get you started building lean muscle with accelerated training. That's only 45 minutes a week!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

This class builds your body from the inside "core" out.The instructor may incorporate small equipment to aid and/or challenge the body in many ways. Particular attention is paid to form, body alignment and stability, and use of breath as we move through the exercises toward increased strength and endurance, better posture and balance, and greater coordination and body control.  This class also uses a "barre" for a more in depth workout!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Fit in 15 utilizes acceleration training that is a low-impact form of exercise. All you really have to do is stand on the Power Plate and you begin to burn calories. Your body's muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength. And it only takes three 15 minute sessions per week to get you started building lean muscle with accelerated training. That's only 45 minutes a week!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion.  In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.

Fit in 15 utilizes acceleration training that is a low-impact form of exercise. All you really have to do is stand on the Power Plate and you begin to burn calories. Your body's muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength. And it only takes three 15 minute sessions per week to get you started building lean muscle with accelerated training. That's only 45 minutes a week!

Get your pilates workout the way Joseph Pilates intended, working on the most popular equipment (reformer, Cadillac, tower, chair and mat) in a systemic fashion. In addition to challenging your core from different angles and positions, these energetic and fun sessions will improve your strength, flexibility, coordination and balance.