CocoonCare

Heather Stanner, RD, LDN will be available to discuss weight concerns during pregnancy, provide insight into healthy foods to consume (as well as those to avoid) during pregnancy and provide guidance on issues such as morning sickness and gestational diabetes. She will also consult postpartum clients on how to control their weight without endangering their bodies. Guided meal plans can be provided, with follow ups.

Heather Stanner, RD, LDN will be available to discuss weight concerns during pregnancy, provide insight into healthy foods to consume (as well as those to avoid) during pregnancy and provide guidance on issues such as morning sickness and gestational diabetes. She will also consult postpartum clients on how to control their weight without endangering their bodies. Guided meal plans can be provided, with follow ups.

One hour of child care for additional child. Please purchase one hour of child care for one child first

One hour of playtime

I.B.C.L.C. Juli Walters with consult with you one-on-one for 90 minutes to discuss lactation issues and help you master this task. The session will include: Weighing of babyObservation of feedingTeaching and discussion of breastfeeding management to help optimize baby’s weight gain and mother’s milk supplyA written plan of how to improve any breastfeeding concerns

Concerned about keeping the core strong for labor and beyond? Wanting your mid-section to bounce back quickly after baby? Tired of back pain or trying to avoid it?Coretastic will combine exercises for the abdominals, back muscles, and pelvic floor from all positions except supine, of course. Sit, Stand, and incline your way to core strength.

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits.

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility after childbirth, decrease back pain, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits. This class will also feature Total Body Strengthening moves that will pump your heart rate up!

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Develop your child’s creativity with a story-themed yoga class you can enjoy together! Yoga poses and stories are woven together to create an interactive practice for this busy age. Your child will experience the benefits of yoga as they learn postures which ask them to jump like a frog, swim like a fish, and fly like an eagle. This class is designed for children (ages 2-4) and their parents.

Concerned about keeping the core strong for labor and beyond? Wanting your mid-section to bounce back quickly after baby? Tired of back pain or trying to avoid it?Coretastic will combine exercises for the abdominals, back muscles, and pelvic floor from all positions except supine, of course. Sit, Stand, and incline your way to core strength.

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits.

This class is designed to fit the lite exercise needs of expecting and new mothers. Learn the authentic dance of motherhood that is quite possibly the oldest dance in time. It comes from the East and ancient world, and is believed to be one of the very first ways that women dealt with labor and pain before modern medicine. The benefits are: baby gets more oxygen & nutrients, find movements that may reduce pain, overall shorter labors with less need for intrusive procedures like C-section, shorter recovery time after giving birth, strengthen your birthing muscles and intensify contact with your baby, improve mobility in the pelvis and full body awareness, boost self-esteem and body image. Scarves can be borrowed during class courtesy of the instructor. Non-crawlers are welcome to the class

Baby & Me Yoga will strengthen your body and the bond between you and your baby. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. This class is a wonderful way to take care of your mind, body, and baby post pregnancy. Ideal for babies 6 weeks to crawling.

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits.

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility after childbirth, decrease back pain, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits. This class will also feature Total Body Strengthening moves that will pump your heart rate up!

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Total Body exercise helps to manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby. It also shortens the duration of labor and decreases your chances of an intervention. Prenatal Total Body will combine total body strength training with multifunction moves and high-energy music to get that heart rate up. Not only will you get a workout, but you will also reduce some of those pregnancy aches and pains! The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.

Develop your child’s creativity with a story-themed yoga class you can enjoy together! Yoga poses and stories are woven together to create an interactive practice for this busy age. Your child will experience the benefits of yoga as they learn postures which ask them to jump like a frog, swim like a fish, and fly like an eagle. This class is designed for children (ages 2-4) and their parents.

The Yoga for Fertility class is for the benefit of women who are looking to increase fertility, are preparing for or undergoing IVF, seek prenatal support, need relief from discomfort caused by menstruation, fibroids, endometriosis, stress, or menopause. The additional benefits of this class are an increase in sexual pleasure, and deeper connection with partner! Restorative poses stretch tight muscles, and relaxation leads to increase of blood flow to the pelvis creating a welcoming environment for conception. Breathing techniques release tension and anxiety built up by medical treatments, and reduce levels of the stress hormone cortisol, which can interfere with reproduction. A six-week series, these classes are a necessity for women in the preconception stage of their life.Registrations must be made in advance as classes are semi-private and intimate. Feel free to try one class before purchasing the remaining five.