Zen Village

Joan’s Vinyasa Yoga classes are a fluidly sequenced journey towards heightened self-awareness and health through learning and maintaining the power of the breath body connection using traditional and variations of Hatha yoga postures. All levels are encouraged and welcomed from the beginner to the advanced student, all will feel empowered and challenged and receive instruction based on individual needs.

Based on the Tibetan style of Trulkhol Yoga, integration of movement, breathing and chi to open your joints, to relax your body and to center and align your spine, in order to integrate your body, mind and spirit into one.

Joan’s Vinyasa Yoga classes are a fluidly sequenced journey towards heightened self-awareness and health through learning and maintaining the power of the breath body connection using traditional and variations of Hatha yoga postures. All levels are encouraged and welcomed from the beginner to the advanced student, all will feel empowered and challenged and receive instruction based on individual needs.

Based on the Tibetan style of Trulkhol Yoga, integration of movement, breathing and chi to open your joints, to relax your body and to center and align your spine, in order to integrate your body, mind and spirit into one.

Joan’s Vinyasa Yoga classes are a fluidly sequenced journey towards heightened self-awareness and health through learning and maintaining the power of the breath body connection using traditional and variations of Hatha yoga postures. All levels are encouraged and welcomed from the beginner to the advanced student, all will feel empowered and challenged and receive instruction based on individual needs.

Based on the Tibetan style of Trulkhol Yoga, integration of movement, breathing and chi to open your joints, to relax your body and to center and align your spine, in order to integrate your body, mind and spirit into one.

Joan’s Vinyasa Yoga classes are a fluidly sequenced journey towards heightened self-awareness and health through learning and maintaining the power of the breath body connection using traditional and variations of Hatha yoga postures. All levels are encouraged and welcomed from the beginner to the advanced student, all will feel empowered and challenged and receive instruction based on individual needs.

Based on the Tibetan style of Trulkhol Yoga, integration of movement, breathing and chi to open your joints, to relax your body and to center and align your spine, in order to integrate your body, mind and spirit into one.