LHW Studio

A truly rigorous yoga class that links breath to movement (vinyasa) while encouraging intermediate postures that will take you beyond what you thought you could do! We will focus on building and engaging your core strength to support you in more advanced postures. This class will often change sequences and will be set to energizing music. Power Flow 2 promises to strengthen, balance, detoxify and exhilarate the body and mind.

"Let go of the day's stress! Find strenth, flexibility and ease with Vinyasa Flow Yoga! Traditional Yoga poses are linked in a flowing sequence, coordinating movement with breath. This is a slower (yet challenging) flowing practice with a focus on optimal alignment. Yoga asanas (poses) increase overall strength and flexibility, while deep breathing (pranayama) and deep relaxation exercises will calm the mind and relax the body, facilitating the union of mind, body and spirit. Suitable for active beginners to advanced practitioners. Modifications will be given for challenging poses."

A beginner level Power Vinyasa flow that will teach you foundational postures. This sequence is designed to focus on alignment and breath while building strength, and increasing flexibility. This class is more moderately paced yet still effective and challenging while being taught with modifications for yogis just starting out. The instructor may also take time to breakdown any postures that need more explanation so you can practice at an optimal level for your individual success. Be prepared to feel relaxed, renewed, and re-energized.

A truly rigorous yoga class that links breath to movement (vinyasa) while encouraging intermediate postures that will take you beyond what you thought you could do! We will focus on building and engaging your core strength to support you in more advanced postures. This class will often change sequences and will be set to energizing music. Power Flow 2 promises to strengthen, balance, detoxify and exhilarate the body and mind.

"Let go of the day's stress! Find strenth, flexibility and ease with Vinyasa Flow Yoga! Traditional Yoga poses are linked in a flowing sequence, coordinating movement with breath. This is a slower (yet challenging) flowing practice with a focus on optimal alignment. Yoga asanas (poses) increase overall strength and flexibility, while deep breathing (pranayama) and deep relaxation exercises will calm the mind and relax the body, facilitating the union of mind, body and spirit. Suitable for active beginners to advanced practitioners. Modifications will be given for challenging poses."

Set to glowing candlelight and warmed room, this class is a beginner to intermediate Vinyasa flow that is sure to relax you. Considered a beginner to intermediate flow class, we will offer variations of many postures designed to strengthen, lengthen and encourage core strength. Set to music and moderately paced this class will leave you feeling rejuvenated and ready for a good nights rest.

A beginner level Power Vinyasa flow that will teach you foundational postures. This sequence is designed to focus on alignment and breath while building strength, and increasing flexibility. This class is more moderately paced yet still effective and challenging while being taught with modifications for yogis just starting out. The instructor may also take time to breakdown any postures that need more explanation so you can practice at an optimal level for your individual success. Be prepared to feel relaxed, renewed, and re-energized.

A truly rigorous yoga class that links breath to movement (vinyasa) while encouraging intermediate postures that will take you beyond what you thought you could do! We will focus on building and engaging your core strength to support you in more advanced postures. This class will often change sequences and will be set to energizing music. Power Flow 2 promises to strengthen, balance, detoxify and exhilarate the body and mind.

"Let go of the day's stress! Find strenth, flexibility and ease with Vinyasa Flow Yoga! Traditional Yoga poses are linked in a flowing sequence, coordinating movement with breath. This is a slower (yet challenging) flowing practice with a focus on optimal alignment. Yoga asanas (poses) increase overall strength and flexibility, while deep breathing (pranayama) and deep relaxation exercises will calm the mind and relax the body, facilitating the union of mind, body and spirit. Suitable for active beginners to advanced practitioners. Modifications will be given for challenging poses."

A beginner level Power Vinyasa flow that will teach you foundational postures. This sequence is designed to focus on alignment and breath while building strength, and increasing flexibility. This class is more moderately paced yet still effective and challenging while being taught with modifications for yogis just starting out. The instructor may also take time to breakdown any postures that need more explanation so you can practice at an optimal level for your individual success. Be prepared to feel relaxed, renewed, and re-energized.

A truly rigorous yoga class that links breath to movement (vinyasa) while encouraging intermediate postures that will take you beyond what you thought you could do! We will focus on building and engaging your core strength to support you in more advanced postures. This class will often change sequences and will be set to energizing music. Power Flow 2 promises to strengthen, balance, detoxify and exhilarate the body and mind.

"Let go of the day's stress! Find strenth, flexibility and ease with Vinyasa Flow Yoga! Traditional Yoga poses are linked in a flowing sequence, coordinating movement with breath. This is a slower (yet challenging) flowing practice with a focus on optimal alignment. Yoga asanas (poses) increase overall strength and flexibility, while deep breathing (pranayama) and deep relaxation exercises will calm the mind and relax the body, facilitating the union of mind, body and spirit. Suitable for active beginners to advanced practitioners. Modifications will be given for challenging poses."

Set to glowing candlelight and warmed room, this class is a beginner to intermediate Vinyasa flow that is sure to relax you. Considered a beginner to intermediate flow class, we will offer variations of many postures designed to strengthen, lengthen and encourage core strength. Set to music and moderately paced this class will leave you feeling rejuvenated and ready for a good nights rest.

A beginner level Power Vinyasa flow that will teach you foundational postures. This sequence is designed to focus on alignment and breath while building strength, and increasing flexibility. This class is more moderately paced yet still effective and challenging while being taught with modifications for yogis just starting out. The instructor may also take time to breakdown any postures that need more explanation so you can practice at an optimal level for your individual success. Be prepared to feel relaxed, renewed, and re-energized.