Clay Yoga

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

75-minute Vinyasa class.  Standing sequence has no long holds.  Get ready to flow from one posture to the next.  

Kripalu Yoga is defined as “the yoga of inquiry.” Physically it is a mixture of breathing exercises, static and ballistic stretching, and postures that are held longer to stimulate muscle memory. Mentally, Kripalu Yoga encourages students to approach their practice with an inquisitive intent, forming “questions” rather than “goals”. Attending this class will bring more alignment and awareness that can be brought to other yogic endeavors.

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. 

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

One hour of detoxing Vinyasa Flow, followed by a half hour of restorative postures. The focus is to cleanse your energy fields from the weekend activities and restore you for the week to come!  Room is only heated to 75 degrees.

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

Need a break from all those stinkin' chaturangas? Join us for gentle yoga. 

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Need a break from all those stinkin' chaturangas? Join us for gentle yoga. 

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

75-minute Vinyasa class.  Standing sequence has no long holds.  Get ready to flow from one posture to the next.  

Kripalu Yoga is defined as “the yoga of inquiry.” Physically it is a mixture of breathing exercises, static and ballistic stretching, and postures that are held longer to stimulate muscle memory. Mentally, Kripalu Yoga encourages students to approach their practice with an inquisitive intent, forming “questions” rather than “goals”. Attending this class will bring more alignment and awareness that can be brought to other yogic endeavors.

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. 

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

Did you know that what you eat affects your yoga practice? Have you been looking for a way to spring clean your body but you just don’t know where to start? We have the answer! Join Angela on Sunday, June 2, for an informative workshop called “Yoga Fuel.”During this fun, information-filled workshop, Angela will talk about how what we put into our bodies directly relates to our experience on the mat. She will also go over some of the common dietary practices of today, including sugar addiction, good fats versus bad fats, caffeine, gluten and soy allergies, raw food diets, vegetarian, veganism, and proper hydration. Angela will also help guide you through how to complete a 7-day detox designed to cleanse and reset your system.There will be plenty of time for open discussion for Angela will answer your questions and she will also briefly introduce the health and wellness program unique to our studio only! Hope to see you all there!Cost of work

One hour of detoxing Vinyasa Flow, followed by a half hour of restorative postures. The focus is to cleanse your energy fields from the weekend activities and restore you for the week to come!  Room is only heated to 75 degrees.

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

Need a break from all those stinkin' chaturangas? Join us for gentle yoga. 

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Not sure the difference between downdog and crow?  Curious as to why we stand in chair pose and sit in boat pose?  This is the class for you!  Learn the basics of a power vinyasa flow class.  Ask questions.  Laugh.  Have fun.

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

This class is designed to take students through a variety of postures meant to build stamina, strength, and flexibility. The sequences vary from class to class, and students will learn to synchronize breath with movement. Power yoga is for ALL LEVELS, but some basic knowledge of poses is suggested. Classes are physically challenging and are meant to help you explore your edge. Be ready to sweat, be challenged, and HAVE FUN!

Need a break from all those stinkin' chaturangas? Join us for gentle yoga.