Ultimate MMA Fitness

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The advanced class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into a 5-minute warm-up, five 5-minute rounds with 1 minute rest between rounds (like a championship MMA fight), and a quick burnout, followed by approximately 5 minutes of stretching. This is a more intense and technically challenging workout than the regular class.

This class is approximately 1 hour and 15 minutes in length. The class focuses on stretching the entire body and increasing overall flexibility and range of motion, for everyday activities and/or sports, through static stretching interspersed with calisthenics. It involves a progression of stretches that can be modified to increase or decrease intensity based on individual needs and abilities.

Our Kenpo Karate program is based on the principles of Ed Parker's American Kenpo Karate and we are proud to be an association member of the AKTS (American Kenpo Training System) led by Master John Sepulveda. Unlike many other martial art styles, American Kenpo Karate is a self-defense system of martial arts based on logic, physics, and other scientific principles in order to maximize its effectiveness.

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The advanced class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into a 5-minute warm-up, five 5-minute rounds with 1 minute rest between rounds (like a championship MMA fight), and a quick burnout, followed by approximately 5 minutes of stretching. This is a more intense and technically challenging workout than the regular class.

This class is approximately 1 hour and 15 minutes in length. The class focuses on stretching the entire body and increasing overall flexibility and range of motion, for everyday activities and/or sports, through static stretching interspersed with calisthenics. It involves a progression of stretches that can be modified to increase or decrease intensity based on individual needs and abilities.

Our Kenpo Karate program is based on the principles of Ed Parker's American Kenpo Karate and we are proud to be an association member of the AKTS (American Kenpo Training System) led by Master John Sepulveda. Unlike many other martial art styles, American Kenpo Karate is a self-defense system of martial arts based on logic, physics, and other scientific principles in order to maximize its effectiveness.

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

This class includes elements from America Kickboxing as well as Muay Thai. American Kickboxing and Muay Thai both utilize a combination of powerful kicks, knees, elbows, and western-boxing-style punches. This class covers basic offensive and defensive techniques, hand and foot combinations, timing, foot maneuvers, head movement, and involves drills using the heavy bag, speed bag, punch mitts, and sparring.

This class primarily focuses on ground fighting, pins, chokes, joint locks, throws, and take-downs from the following grappling arts: Judo, Brazilian Jiu Jitsu, and wrestling. Grappling encompasses techniques and counters applied to an opponent in order to gain a physical advantage and relies on using your opponent's strength against them.

Our Kenpo Karate program is based on the principles of Ed Parker's American Kenpo Karate and we are proud to be an association member of the AKTS (American Kenpo Training System) led by Master John Sepulveda. Unlike many other martial art styles, American Kenpo Karate is a self-defense system of martial arts based on logic, physics, and other scientific principles in order to maximize its effectiveness.

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The advanced class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into a 5-minute warm-up, five 5-minute rounds with 1 minute rest between rounds (like a championship MMA fight), and a quick burnout, followed by approximately 5 minutes of stretching. This is a more intense and technically challenging workout than the regular class.

This class is approximately 1 hour and 15 minutes in length. The class focuses on stretching the entire body and increasing overall flexibility and range of motion, for everyday activities and/or sports, through static stretching interspersed with calisthenics. It involves a progression of stretches that can be modified to increase or decrease intensity based on individual needs and abilities.

Our Kenpo Karate program is based on the principles of Ed Parker's American Kenpo Karate and we are proud to be an association member of the AKTS (American Kenpo Training System) led by Master John Sepulveda. Unlike many other martial art styles, American Kenpo Karate is a self-defense system of martial arts based on logic, physics, and other scientific principles in order to maximize its effectiveness.

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The advanced class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into a 5-minute warm-up, five 5-minute rounds with 1 minute rest between rounds (like a championship MMA fight), and a quick burnout, followed by approximately 5 minutes of stretching. This is a more intense and technically challenging workout than the regular class.

This class is approximately 1 hour and 15 minutes in length. The class focuses on stretching the entire body and increasing overall flexibility and range of motion, for everyday activities and/or sports, through static stretching interspersed with calisthenics. It involves a progression of stretches that can be modified to increase or decrease intensity based on individual needs and abilities.

Our Kenpo Karate program is based on the principles of Ed Parker's American Kenpo Karate and we are proud to be an association member of the AKTS (American Kenpo Training System) led by Master John Sepulveda. Unlike many other martial art styles, American Kenpo Karate is a self-defense system of martial arts based on logic, physics, and other scientific principles in order to maximize its effectiveness.

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!

The regular exercise class is approximately 50 minutes in length. The typical workout consists of kickboxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu drills as well as strength and conditioning exercises. The class is broken down into twelve 2-minute rounds with 1 minute rest between rounds, and a 1-minute burnout, followed by approximately 5 minutes of stretching. This is a relatively quick exercise routine that promotes overall fitness and wellness!