Naam Yoga Upper West Side

The Harmonyum Healing system is an excellent way to address all levels of health and well being at their roots.The success and effectiveness of all other therapies are greatly enhanced when a person has received a Harmonyum treatment because it brings harmonious resonance at the cellular and molecular levels. It encourages restoration directed and powered by the wisdom and strength of the self healing mechanism. Harmonyum promotes mental clarity, personal realization, internal peace and increased capacity for living life authentically. It supports deep healing.Harmonyum is designed to support the body and mind in neutralizing addictive patterns. It facilitates meditation, spiritual growth, pain relief, immune system strength and much more.A Harmonyum treatment work

From the perspective of energy balance, health can be defined as efficient circulation of energy through the meridians of the body. The health of the nervous system, circulatory system and musculoskeletal system are determined by the strength and balance of the energy meridians. Acupuncture needles serve as energy conductors along the meridians thus re-harmonizing or tuning the entire body. It was the primary therapy of the Orient during various points in history and today it is used to treat all forms of health challenges.

Reflexology sessions are one hour long and include hot foot bath using medicinal plant essences. Specific reflex points are worked on the feet, hands and ears, related to the clients needs.It is based on the principle that there are energy zones running throughout the body and that by applying pressure to specific reflex points on the feet and hands we can release energy blocks along these pathways, thus effecting the corresponding organs, glands and body parts within that zone.Reflexology can benefit anyone dealing with: stress related issues, insomnia, chronic pain, migraines, plantar fascitiis, feelings of being disconnected and ungrounded, creative blocks, low energy and feeling overwhelmed.Your feet are your foundation! Experience this ancient healing method that leaves you feeling relaxed and rejuvenated!It is advised to come on a regular weekly basis for the first 5 or 6 sessions to allow Reflexology to b

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous re

"Love Your Roots"Naam Yoga is a complete science and yogic practice that works with sound, movement and breath to restore the flow of vital energy throughout the body. The focus of this class is on the feet as we move, as we dance thru life. Specific foot exercises and techniques will be woven throughout this class that allow for a deeper connection to your life force!

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

A dynamic system of practicing asana, linking breath to movement, geared for everyone from new to intermediate yoga students. Builds heat, endurance, flexibility, strength and concentration. Be prepared to sweat and let go of anything holding you back, in body and mind.

This Naam Yoga class will merge the unique elements of a Naam Yoga class with a heart-pumping experience designed to increase your endurance, improve your circulation, and keep your heart healthy. Don't be surprised if you break a sweat in this invigorating, dynamic, and fun class!

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation. This class is open to all levels.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

Through clear instruction and heartfelt sensitivity, Abby’s teaching offers her students the time and space to dive inward to do their own healing work. Abby is honored to teach regularly at NYC studios and holds workshops combining the benefits of Restorative Yoga and Reiki. Abby is the founder of Farm To Yoga, a movement that unites yoga communities with their local farmers. Currently, Abby splits her time between farm life at Growing Heart Farm in Pawling, NY and city slicking in NYC, where she is a devoted practitioner of conscious living with her food, thoughts, words and actions.

The brain and nervous system play integral roles in mental health and wellness as well as the physical comfort all people hope to enjoy. The energy meridian system stimulated in acupuncture can also be utilized in yoga and meditation for harmonizing the body's ability to adapt to stress, regenerate from injury and maximize brain power. According to the yogic sciences, the nervous system is the bridge between the electromagnetic field and the physical body which explains the mysterious sensations and perceptions people describe when those systems are disrupted through injury or disease. While not understood scientifically nerves were recognized for their great importance in being comfortable and effective in the world and were thus the focus of most meditation exercises. This class is designed to promote equilibrium in the nervous system and brain, and to support nerve health and regeneration. It is also meant to serve those undergoing treatment for addiction, depression, anxiety and an

As a Woman, you are always giving! Always! Giving to everyone, but yourself! The Naam for women class is focused on refilling your cup so you can go back to taking care of everyone else with a smile. Every class we will explore techniques to increase patience, tap into your infinitely intelligent women's intuition and protect your personal boundaries (yes, they still exist!).

Get a powerful workout for your mind, body and spirit! You'll sweat in this playful class that blends traditional yoga sequencing with unique energy techniques. Our bodies are filled with ecstatic energy. This class allows you to experience this energy directly, leaving you in a state of pure bliss. All students from advanced to beginners are welcome.

"Alchemy of Love & Relationships"by Dr. Joseph Michael LevryIlluminates the unseen universal laws that directevery relationshipReveals how to apply facets of Divine Spiritual Wisdom, the Hebrew Alphabet Tarot and Astrology to illuminate the dynamic of a couple's individual and collective soul pathsIncludes meditations to heal the heart following an emotional break-up, purify the aura and attract a loving and lasting relationshipHelps you understand the soul essence of your mate and yourself, allowing you to transform your intimate relationship from a casual state to a Divine one

"Love Your Roots"Naam Yoga is a complete science and yogic practice that works with sound, movement and breath to restore the flow of vital energy throughout the body. The focus of this class is on the feet as we move, as we dance thru life. Specific foot exercises and techniques will be woven throughout this class that allow for a deeper connection to your life force!

Naam Aromatherapy - with Leila Astarabadi, Certified Medicinal Aromatherapist and Naam Yoga Therapies Teacher.This class is a merging of the healing properties of medicinal plant essences and the technology of Naam Yoga Therapies. In each class, you will be guided to put the essence of a plant on specific points of the body that are known to restore harmony and wellness on a celluar level. Applying the knowledge of Naam Yoga (movement, breath and sacred sound ) we will consciously create the platform for vitality, happiness and peace on all levels of our being: mind, body and spirit.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

In our Basics classes you will learn the foundations of postural alignment and breathing techniques. Modifications are available and encouraged to make yoga safe, accessible and beneficial for everyone. Basics is recommended for brand new beginners and also students working with specific physical concerns, or for more experienced practitioners looking to slow down, deepen their practice and rejuvenate.

Jivamukti ("liberation while living") is a vigorous Vinyasa yoga-based practice leading to spiritual awareness. A typical Jivamukti class explores various themes through flowing asana sequences, chanting, Vedic study, breath awareness, meditation, hands-on alignment, and relaxation. Please bring a bath towel and water bottle to ensure a comfortable practice.

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

Get a powerful workout for your mind, body and spirit! You'll sweat in this playful class that blends traditional yoga sequencing with unique energy techniques. Our bodies are filled with ecstatic energy. This class allows you to experience this energy directly, leaving you in a state of pure bliss. All students from advanced to beginners are welcome.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

In this seated meditation, you will chant a precise arrangement of sacred mantra from the Siri Guru Granth Sahib that has been organized and chosen by Dr. Levry specifically for its healing impact. We will add mudras (hand gestures) to the mantra to maximize the benefit. No experience is necessary. Words to the mantra are provided. The practice of chanting these healing Banis have brought a state of health to people suffering from a diverse range of conditions.

Join us for Power Hour, the pre-pre-party to your weekend adventures! End the workweek right by feeding your mind, body and spirit with an invigorating Alignment class. This abbreviated class is specifically designed to maximize your yoga experience in just one hour. You're in, you're out, and you're off to enjoy your weekend feeling refreshed and renewed.

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

A Dynamic Vinyasa Flow designed to cultivate core abdominal strength, stability and awareness. Get Core strong while harnessing and enlivening the creative juices.

Summer Vinyasa/Restorative Workshop with Amanda Winkler and Kirsten Trued During the summer season Nature is at an energy peak and boiling over, and our physical and mental bodies crave these practices too. Yet, during the hot summer we are often experience burnout if our practices do not balance out our systems. The excitement of the heat and activities tends to rush people to overbook and overexpose themselves, which can result in imbalances in the immune system and in the energetic body. While it is important to honor the body’s need for excitement, it is equally vital to balance rest with an energetic yoga practice that soothes and refreshes the body from the inside-out. A balanced seasonal practice for summer includes creating calmness while slowing the body’s natural desire for speed. Complementing the slow vinyasa, summer is a great time to add in some restorative yo

This type of yoga with a steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point creating internal heat, which leads to purification of the body through increased circulation and sweating.

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation. This class is open to all levels.

Through supported, passive positions, this class brings relief and peace to the nervous system. The organs of the body are profoundly supported, and the biochemistry of the body changes as the cortisol levels drop in the blood. As a result, the entire body experiences deep rest that is far greater than an ordinary night's sleep. This practice will change the way you go through life, creating the internal peace required to "respond" instead of "react."

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

Get a powerful workout for your mind, body and spirit! You'll sweat in this playful class that blends traditional yoga sequencing with unique energy techniques. Our bodies are filled with ecstatic energy. This class allows you to experience this energy directly, leaving you in a state of pure bliss. All students from advanced to beginners are welcome.

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

Through clear instruction and heartfelt sensitivity, Abby’s teaching offers her students the time and space to dive inward to do their own healing work. Abby is honored to teach regularly at NYC studios and holds workshops combining the benefits of Restorative Yoga and Reiki. Abby is the founder of Farm To Yoga, a movement that unites yoga communities with their local farmers. Currently, Abby splits her time between farm life at Growing Heart Farm in Pawling, NY and city slicking in NYC, where she is a devoted practitioner of conscious living with her food, thoughts, words and actions.

Through supported, passive positions, this class brings relief and peace to the nervous system. The organs of the body are profoundly supported, and the biochemistry of the body changes as the cortisol levels drop in the blood. As a result, the entire body experiences deep rest that is far greater than an ordinary night's sleep. This practice will change the way you go through life, creating the internal peace required to "respond" instead of "react."

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

Empower yourself with JOY, HARMONY and LAUGHTER through Tools for Healing. Connect with your mind, your heart, your physical body and community. Learn tools to remind you of the boost you need as you expand to the next level.Tools for Healing utilizes the science and ancient wisdom of sound healing, breath work, gentle movement, meditation and energy-healing techniques.

"Love Your Roots"Naam Yoga is a complete science and yogic practice that works with sound, movement and breath to restore the flow of vital energy throughout the body. The focus of this class is on the feet as we move, as we dance thru life. Specific foot exercises and techniques will be woven throughout this class that allow for a deeper connection to your life force!

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

A dynamic system of practicing asana, linking breath to movement, geared for everyone from new to intermediate yoga students. Builds heat, endurance, flexibility, strength and concentration. Be prepared to sweat and let go of anything holding you back, in body and mind.

This Naam Yoga class will merge the unique elements of a Naam Yoga class with a heart-pumping experience designed to increase your endurance, improve your circulation, and keep your heart healthy. Don't be surprised if you break a sweat in this invigorating, dynamic, and fun class!

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation. This class is open to all levels.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

Through clear instruction and heartfelt sensitivity, Abby’s teaching offers her students the time and space to dive inward to do their own healing work. Abby is honored to teach regularly at NYC studios and holds workshops combining the benefits of Restorative Yoga and Reiki. Abby is the founder of Farm To Yoga, a movement that unites yoga communities with their local farmers. Currently, Abby splits her time between farm life at Growing Heart Farm in Pawling, NY and city slicking in NYC, where she is a devoted practitioner of conscious living with her food, thoughts, words and actions.

The brain and nervous system play integral roles in mental health and wellness as well as the physical comfort all people hope to enjoy. The energy meridian system stimulated in acupuncture can also be utilized in yoga and meditation for harmonizing the body's ability to adapt to stress, regenerate from injury and maximize brain power. According to the yogic sciences, the nervous system is the bridge between the electromagnetic field and the physical body which explains the mysterious sensations and perceptions people describe when those systems are disrupted through injury or disease. While not understood scientifically nerves were recognized for their great importance in being comfortable and effective in the world and were thus the focus of most meditation exercises. This class is designed to promote equilibrium in the nervous system and brain, and to support nerve health and regeneration. It is also meant to serve those undergoing treatment for addiction, depression, anxiety and an

As a Woman, you are always giving! Always! Giving to everyone, but yourself! The Naam for women class is focused on refilling your cup so you can go back to taking care of everyone else with a smile. Every class we will explore techniques to increase patience, tap into your infinitely intelligent women's intuition and protect your personal boundaries (yes, they still exist!).

Get a powerful workout for your mind, body and spirit! You'll sweat in this playful class that blends traditional yoga sequencing with unique energy techniques. Our bodies are filled with ecstatic energy. This class allows you to experience this energy directly, leaving you in a state of pure bliss. All students from advanced to beginners are welcome.

"Alchemy of Love & Relationships"by Dr. Joseph Michael LevryIlluminates the unseen universal laws that directevery relationshipReveals how to apply facets of Divine Spiritual Wisdom, the Hebrew Alphabet Tarot and Astrology to illuminate the dynamic of a couple's individual and collective soul pathsIncludes meditations to heal the heart following an emotional break-up, purify the aura and attract a loving and lasting relationshipHelps you understand the soul essence of your mate and yourself, allowing you to transform your intimate relationship from a casual state to a Divine one

"Love Your Roots"Naam Yoga is a complete science and yogic practice that works with sound, movement and breath to restore the flow of vital energy throughout the body. The focus of this class is on the feet as we move, as we dance thru life. Specific foot exercises and techniques will be woven throughout this class that allow for a deeper connection to your life force!

Naam Aromatherapy - with Leila Astarabadi, Certified Medicinal Aromatherapist and Naam Yoga Therapies Teacher.This class is a merging of the healing properties of medicinal plant essences and the technology of Naam Yoga Therapies. In each class, you will be guided to put the essence of a plant on specific points of the body that are known to restore harmony and wellness on a celluar level. Applying the knowledge of Naam Yoga (movement, breath and sacred sound ) we will consciously create the platform for vitality, happiness and peace on all levels of our being: mind, body and spirit.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

In our Basics classes you will learn the foundations of postural alignment and breathing techniques. Modifications are available and encouraged to make yoga safe, accessible and beneficial for everyone. Basics is recommended for brand new beginners and also students working with specific physical concerns, or for more experienced practitioners looking to slow down, deepen their practice and rejuvenate.

Jivamukti ("liberation while living") is a vigorous Vinyasa yoga-based practice leading to spiritual awareness. A typical Jivamukti class explores various themes through flowing asana sequences, chanting, Vedic study, breath awareness, meditation, hands-on alignment, and relaxation. Please bring a bath towel and water bottle to ensure a comfortable practice.

Lively Shakti Naam Yoga classes to obtain maximum health. Each class is designed to strengthen specific system of your body. Classes include: thyroid health, liver and gallbladder detox, healthy heart, adrenal and kidney cleansing, healthier digestive system, resolving insomnia, nervous system nourishment, boosting immunity, mental and emotional well being, strengthening electro magnetic field and more.

Get a powerful workout for your mind, body and spirit! You'll sweat in this playful class that blends traditional yoga sequencing with unique energy techniques. Our bodies are filled with ecstatic energy. This class allows you to experience this energy directly, leaving you in a state of pure bliss. All students from advanced to beginners are welcome.

This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.

In this seated meditation, you will chant a precise arrangement of sacred mantra from the Siri Guru Granth Sahib that has been organized and chosen by Dr. Levry specifically for its healing impact. We will add mudras (hand gestures) to the mantra to maximize the benefit. No experience is necessary. Words to the mantra are provided. The practice of chanting these healing Banis have brought a state of health to people suffering from a diverse range of conditions.

Join us for Power Hour, the pre-pre-party to your weekend adventures! End the workweek right by feeding your mind, body and spirit with an invigorating Alignment class. This abbreviated class is specifically designed to maximize your yoga experience in just one hour. You're in, you're out, and you're off to enjoy your weekend feeling refreshed and renewed.

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

In this class you will learn some tools for self healing through breath, movement and sound to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

A Dynamic Vinyasa Flow designed to cultivate core abdominal strength, stability and awareness. Get Core strong while harnessing and enlivening the creative juices.

The New Moon marks the beginning of a period when the universe is on your side for manifesting and bringing new things into your life. Initiates throughout the ages knew of the powerful time of the waxing moon and it’s applications for health, prosperity and success. Come and learn the science of Divine Spiritual Wisdom so that you too can apply these universal laws and live in service of your highest self. We will work with various breath and meditation exercises, healing sound currents, the archangels, and other tools that have been handed down from mouth to ear since the beginning of man. Members $15Non members $19