Vibe Fitness

One hour of personal training

1 hour of personal training - 2 clients

1 hour session of personal training (3 clients)

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

Core, Roll + Stretch - This workout is designed to give your body some much needed attention in regards to your core and flexibility. Students will be taught how to effectively engage core stabilizers, as well as utilize exercises that will strengthen the core. After learning the core essentials, students will learn how to properly foam roll (self-myofacial release). Foam rolling will enable students to diminish muscle knots (adhesions), which will help them achieve the proper length-tension relationship. Lastly, everyone will participate in static stretching. This class is essential for all of those who exercise. This class is 45 minutes in duration. Foam rollers will be supplied by Vibe Fitness.

Youth Classes – This class is specifically designed for teenagers, who do not participate in a sport and would like to receive the same training as if they did. Teenagers will learn the basic essentials of fitness/strength training as well as develop better hand eye coordination and agility. Participants will also utilize the MoveStrong functional station and other more common pieces of equipment such as heavy ropes, punching bags, medicine balls, TRX and jump ropes.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

Core, Roll + Stretch - This workout is designed to give your body some much needed attention in regards to your core and flexibility. Students will be taught how to effectively engage core stabilizers, as well as utilize exercises that will strengthen the core. After learning the core essentials, students will learn how to properly foam roll (self-myofacial release). Foam rolling will enable students to diminish muscle knots (adhesions), which will help them achieve the proper length-tension relationship. Lastly, everyone will participate in static stretching. This class is essential for all of those who exercise. This class is 45 minutes in duration. Foam rollers will be supplied by Vibe Fitness.

Youth Classes – This class is specifically designed for teenagers, who do not participate in a sport and would like to receive the same training as if they did. Teenagers will learn the basic essentials of fitness/strength training as well as develop better hand eye coordination and agility. Participants will also utilize the MoveStrong functional station and other more common pieces of equipment such as heavy ropes, punching bags, medicine balls, TRX and jump ropes.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

Core, Roll + Stretch - This workout is designed to give your body some much needed attention in regards to your core and flexibility. Students will be taught how to effectively engage core stabilizers, as well as utilize exercises that will strengthen the core. After learning the core essentials, students will learn how to properly foam roll (self-myofacial release). Foam rolling will enable students to diminish muscle knots (adhesions), which will help them achieve the proper length-tension relationship. Lastly, everyone will participate in static stretching. This class is essential for all of those who exercise. This class is 45 minutes in duration. Foam rollers will be supplied by Vibe Fitness.

Youth Classes – This class is specifically designed for teenagers, who do not participate in a sport and would like to receive the same training as if they did. Teenagers will learn the basic essentials of fitness/strength training as well as develop better hand eye coordination and agility. Participants will also utilize the MoveStrong functional station and other more common pieces of equipment such as heavy ropes, punching bags, medicine balls, TRX and jump ropes.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.

Core, Roll + Stretch - This workout is designed to give your body some much needed attention in regards to your core and flexibility. Students will be taught how to effectively engage core stabilizers, as well as utilize exercises that will strengthen the core. After learning the core essentials, students will learn how to properly foam roll (self-myofacial release). Foam rolling will enable students to diminish muscle knots (adhesions), which will help them achieve the proper length-tension relationship. Lastly, everyone will participate in static stretching. This class is essential for all of those who exercise. This class is 45 minutes in duration. Foam rollers will be supplied by Vibe Fitness.

Youth Classes – This class is specifically designed for teenagers, who do not participate in a sport and would like to receive the same training as if they did. Teenagers will learn the basic essentials of fitness/strength training as well as develop better hand eye coordination and agility. Participants will also utilize the MoveStrong functional station and other more common pieces of equipment such as heavy ropes, punching bags, medicine balls, TRX and jump ropes.

MoveStrong Workouts - Functional training at its best! Come train on one of the only MoveStrong functional movement stations in CT. This functional training class will allow a group of students (10+) to push themselves to the next level, while under the watchful eye of our experienced staff. Pull-ups, ropes, sit-ups, dips, TRX, lateral movement, overhead press and just about everything else under the sun can and will be thrown at you! All the fun of a kids’ jungle gym is now available for the adults. This class is 45 minutes in duration.