Longevita Pilates Studio

If you are new to Pilates, recovering from injury, or have specific goals in mind, privates Pilates training is the way to go. A personal training session is the most effective way to learn, practice and perfect Pilates performance. You will establish a strong foundation to build upon. All individual training is done by appointment and your trainer will program a workout specifically for you. We analyze your movement habits and posture, and lifestyle to determine functional or structural problems to build a customized program to produce optimum results.

Semi-private lessons are a more economical way to train, while still receiving personal attention from your instructor. It’s a great way to workout with a friend or two to bond and help support each other while working towards your fitness goals. All semi-private training is done by appointment and your trainer will program a workout specifically for you and your friend. We look at posture, lifestyle and general movement habits to build a customized program to produce optimum results. 

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi

Up to 4 people workout simultaneously on their own reformer. The class instructor will lead the group through a series of STOTT PILATES reformer exercises based on the level of class participants. You must have some reformer experience and pilates. These classes are for those with experience that is just a little beyond beginner (Level One) but not quite intermediate (Level 2). The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.  The effects of the Reformer go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater. After a series of these classes, your next challenge wi