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About Spa at Grand Lake
The Spa at Grand Lake is an 85-acre country retreat with a weight loss and physical fitness focus. The property's 44 guest accommodations are situated in two New England Colonial buildings offering views of New England scenery. The atmosphere on property emphasizes escape from the pressures of contemporary life.
The nightly room rate includes a daily 30-minute massage (a full menu of treatments is available a la carte), three healthful meals daily, all fitness classes (of which there are approximately 10 available each day), and bus/train transfers (on stays of two nights or more). Guests can schedule private weight-loss consultations with the spa's certified weight management consultant, who also works hand-in-hand with the spa's chef to ensure guests are provided the proper meals to reach their goals.
Fitness and wellness classes are offered on a weekly schedule and may include Yoga, Guided Meditation, Aqua Tai Chi, and Abs-Butt-Thighs. A heated indoor pool and an Olympic-sized outdoor pool (open in the summer) provide additional ways to exercise.
Location
Address
1667 Exter Road
Lebanon, Connecticut ,
06249
United States
Call: 1(860) 642-4306
Highlights
- Business Type
- Affordable Spa
- Day Spa
- Destination Spa
- Inclusive-pricing Spa
- Resort/Hotel Spa
- Programs
- Weight Loss
- Yoga
ServicesView business treatment menu >>
Because nearly all guests visit the spa on a daily basis to claim their complimentary 30-minute massage (most choose to enjoy other treatments as well), the 3,500-square-foot (325 square meters) area is one of the property's central locations. Five treatment rooms are available, including two massage rooms (separated by privacy-preserving drapes into three stations per room), two facial rooms, and a body treatment room. Therapists and aestheticians strive to provide spa-goers with a top-quality experience without the expense of a luxury ambiance or the pressure of a retail-driven spa environment. There is no store or boutique to be found; all-natural products are available upon request only.
The dedicated practitioners at Spa at Grand Lake are encouraged to gain additional education and certifications during the property's off-season (from January to April). As a result, the menu of services is quite diverse and becomes more so with each passing year. Among the many innovative treatments available is the Revitalizing Crystal Pumice Exfoliating Wrap (using crystalline energies and earth minerals).
Energy-work services such as cranio-sacral massage and chakra-balancing touch therapy are also offered. Energetic Matrix Alignment Bodywork is a gentle form of bodywork that is combined with therapeutic essential oils.
Guests can swim in an indoor pool that is heated to 83 degrees Fahrenheit (28.3 degrees Celsius), or an Olympic-sized outdoor pool in the summer. The fitness center features a 600-square-foot (56 square meters) equipment room containing cardio and conditioning machines in addition to a classroom in which classes are held.
Treatment OfferingsView business treatment menu
- Complementary Alternative
- Mind/Body Medicine
- Ayurvedic Medicine
- Massages
- Aromatherapy
- Cranio Sacral Massage
- Hand/Foot
- Hot Stone
- Reflexology
- Swedish
- Facials
- Acne/Deep Cleansing
- Anti-aging
- Exfoliating
- Men's
- Body Scrubs
- Salt Scrub
- Body Wraps
- Cellulite
- Mud
- Hair/Nail Services
- Waxing
- Water Treatments
- Hydrotherapy
Rooms & Dining
The Spa at Grand Lake has 44 guest rooms with various options. Standard rooms feature two twin-sized beds and homey decor, including linens and comforters that were hand-picked by the spa director. There are also larger rooms where as many as four guests can stay at once. Some rooms have fold-out couches in addition to full-sized or king beds and easy chairs. All rooms overlook the New England landscape.
Guests can also enjoy calming lake views from the property's spacious, airy dining room. Nightly rates include three gourmet spa meals daily. Guests looking to shed pounds can choose a calorie-counted diet (900 or 1,200 calories per day); the chef and kitchen staff collaborate with the spa's certified weight-loss consultant to make sure meals are prepared properly for maximum weight loss. No matter which diet guests choose, they will receive low-fat, low-salt, nutritious dishes such as an egg white omelet with homemade blueberry muffin for breakfast, chicken breast with sun-dried tomatoes for lunch, and Chilean sea bass for dinner. Guests with special dietary requirements (e.g., kosher, vegan, or vegetarian) can be accommodated.
In addition, fresh fruit and coffee are available all day in the dining room.
Offerings
- Rooms
- 44Rooms
- Food Options
- Kosher
- Vegan
- Vegetarian
Activities
The Spa at Grand Lake is designed to serve as an affordable getaway where stressed-out guests can relax, recuperate, and attend to personal wellness goals. Nightly rates include access to a full day of organized fitness activities that vary in intensity and focus. Multiple yoga classes for all skill levels are offered daily, as are water aerobics/conditioning classes. Each day begins with an early-morning yoga class followed by an optional 45-minute brisk walk and ends with guided meditation workshops that promote personal reflection.
Pilates classes with Reformer equipment are held several times a week. Low-impact NIA (Neuromuscular Integrative Action) classes, led by the property's head fitness instructor, integrate yoga, tai chi, dance, and martial arts into a fun cardiovascular workout. Among the other regularly scheduled activities are Abs-Butt-Thighs, Cardio Kick Box, and Muscle Conditioning. Sessions with the spa's certified weight management consultant can be booked as well. The private consultation includes calculations of body fat- and visceral body fat- percentages, lean muscle mass, BMI, and resting metabolic rate using a body composition monitor; healthful eating plans are also discussed between consultant and client.
Three-hour hikes at nearby state parks are organized three times a week. Guests can also enjoy an on-site tennis court.
Offerings
- Fitness & Activities
- Aerobics
- Personal Training
- Pilates with Reformer
- Qigong
- Tai Chi
- Tennis
- Facilities & Amenities
- Swimming Pool
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Location
Travel Information
- Located 45 minutes from Bradley International Airport by car. Guests staying at the spa for four nights or more receive complimentary airport transfer; otherwise, the transfer cost is $45 each way. Guests arriving by bus or train receive a complimentary transfer with a minimum two-night stay; those staying only one night can purchase transfer for $35 each way.
- The Spa at Grand Lake (meaning both the property and the spa facility) is appropriate for guests aged 13 and up.
- Guests are encouraged to bring non-restrictive clothing, exercise footwear, hiking gear, swimsuits, hair dryers, and bug repellent.
Address & Contact Info
- Spa at Grand Lake
1667 Exter Road
Lebanon, Connecticut
06249
United States - Phone: 1(860) 642-4306
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