• R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0
  • R4.0

About R4.0

R4.0, a shortened version of The Ranch at Live Oak / Malibu’s all-inclusive weeklong wellness and fitness program, promotes the stimulation and detoxification of body and mind. Available at the five-star Four Seasons Hotel Westlake Village and California Health and Longevity Institute, the four-day jumpstart program runs Thursday through Monday and reflects The Ranch at Live Oak / Malibu’s signature “no-options” philosophy, supporting guests through eight hours of constant, low-impact outdoor physical activity, exercise sessions, and a controlled diet of  organic vegetarian fare. Program highlights include daily massage services and hikes winding through the spectacular Santa Monica Mountains.

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2 Dole Drive, Westlake Village, CA 91362 United States
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Contact Info
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310-457-8700
theranchmalibu.com/R4.0
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Menus of Services / Classes

Massage is available daily, Friday through Sunday, to program participants, providing an ideal antidote following a morning hike through the Santa Monica Mountain terrain or an afternoon exercising in weight training or group yoga sessions. The spa also houses sauna and steam areas, a meditation room, and swimming pool.

FACILITIES & AMENITIES
Sauna
Steam Room
Swimming Pool
Whirlpool, Jacuzzi
Gym & Exercise Rooms
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FITNESS & ACTIVITIES
Hiking
Meditation
Yoga Classes
Kettlebell
Circuit
Weights
Core Strengthening
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MASSAGES
Back Massage
Deep Tissue
Full-Body
Restorative
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PREVENTIVE
Bone Density Testing
Nutrition Consultation or Therapy
Weight Loss Services
Detoxification
Reduced Diabetes Risk
Reduced Cholesterol Levels
VO2 testing
Bod Pod testing
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WELLNESS
Hiking
Nutrition Classes
Hynotherapy
Guided Meditation
Cooking Demonstrations
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YOGA
Yoga Classes
Yin Practice
Vinyasa Flow
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Facilities & Amenities

Facilities & Amenities

R4.0’s eight-hour itinerary of daily exercise begins before 6 a.m. with a morning stretch preceding an invigorating four- to five-hour group hike through the Santa Monica Mountains landscape. Afternoons are spent engaging in continuous, low-impact activity such as core and abs work, weight training, group yoga, and stretching. Other wellness pursuits to help energize, shed unwanted pounds, and detoxify body and mind include daily massage, plus, VO2 and Bod Pod testing at California Health and Longevity Institute, which educates visitors on personal fitness levels and body fat compositions.

Facilities

Steam Room

Fitness Testing

Resistance Equipment

Cardiovascular Equipment

Pool-Indoor

Nutritional/Dietical Expert

Pool-Outdoor

Sauna

Spa

Weight Loss/Slimming Programs

Rooms & Dining

Rooms & Dining

Guests partaking in the R4.0 program stay at Four Seasons Hotel Westlake Village. Post-workout, participants will rest comfortably on king-size beds or can continue the revitalization experience by heading to the award-winning spa area, where they have access to a sauna, steam room, meditation area, and indoor/outdoor pool.


Dining at R4.0 is a communal experience, as guests share meals together in the Ranch Greenhouse. Meal plans consist of a strict 1,400-caloric daily diet made up of French- and American-influenced, farm-to-table cuisine. Healthy dishes emphasize flavor and fresh, organic ingredients—as well as the absence of alcohol, caffeine, or processed sugars.

Food Options

Serves No Alcohol

Vegetarian

Portion Control

Organic