ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture.
From : September 20th-27th 2014
The “Health and Weight loss 7-day package” is a perfect combination of fitness, health and stress rehabilitation to offer you a life changing experience. It includes seven days of two daily workouts, two health analysis sessions with Ilona Dowgiallo the Spa’s resident homeopath, healing solutions and personalised meals offered to you in a stress free environment. Both Ilona and Miranda Esmonde-White will give workshops on anti-aging, weight loss and stress release. These workshops offer immediate solutions for you to adopt into your daily life. You will start your day with a drink of cleansing wheat-grass juice plus have a nourishing and delicious green smoothie at each meal. In addition every evening you will have educational sessions with different specialists at the Spa on subjects including nutrition, breathing, and stress release.
The two daily classes in conjunction with hydrotherapy and other treatments will help accelerate any healing benefits, leaving you feeling renewed by the end of the week. If you are striving to lose weight during your weeks stay, you will be able to do so in a healthy way, by increasing muscle and losing fat, all without feeling hungry! For those who wish to improve their health and get rid of common health conditions such as (but not limited to) migraines, bloated stomachs, chronic heartburn, constipation or insomnia, this is the ideal package to achieve natural healing results. Many of our common health issues can be corrected with nutrition, naturopathic treatments and exercise. The combination of 2-daily Classical Stretch classes and the dietary and health supervision of the resident naturopath will help you achieve increased strength, flexibility, weight loss and major health improvements.
Note: Treatments are not included, If you use more than 500$ of treatments you will receive a 10% discount on all treatments.
Please contact Lynda Whyte: 514-989-0236
Prices given here are per person, before taxes. Service charges are included for meals.
Prices subject to change.