Vixen Workout: Fierce, Sexy Janet Jones Shows Us How To Own It
Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.
• GET FIT •
“It’s for bodybuilders…it’s a boot camp…it’s cultish.” Forget what you’ve heard about CrossFit and listen up! At its most basic, CrossFit is a form of exercise designed around making you proficient at functional movements, or movements most applicable to everyday life; it’s truly for everyone. The intensity is what gets strength and long-term cardio results—essentially making you better at any activity. CrossFit gyms are all independently owned and operated, so start by locating a few in your area.
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here's your CrossFit Fitness Cheat Sheet.