Spin Me Right Round
High-endurance spinning classes start with your super-jazzed instructor letting you know (read: yelling) when to do what - from pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Don’t get discouraged if you can’t keep up the first time, or even the second, or third. Spinning is all about building endurance, and it can be customized to fit any fitness level.
Is Spinning for You?
Do you like loud music? High-endurance workouts? Group classes? Burning 400-550 calories in 45 minutes? If you answered yes, then you should definitely check out your local spin class. While the initial idea of Spinning workouts can worry even the most hardcore of fitness buffs, once you get the hang of it, it is bound to become your new obsession.
Get Inspired About Spinning
Top 10 All-the-Rage Fitness Trends
Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun.
The NEW Fitness: Cool Water Workouts
We’ve rounded up a few fun water workouts that take fitness to a new level.
What You Can Get With Spafinder Wellness 365
Check out all of the great ways to use your Spafinder Wellness 365 Gift Card!