Lose Weight, Gain Wellness
Shedding those ten extra pounds can be tough – but Spafinder Wellness 365 can help you find the weight loss inspiration that you need. Find a weight loss program made for you at a local weight loss center or try a popular cleanse at a weight loss spa in California, the Caribbean, or several other beautiful locations. Whether you want personal training, nutritional counseling, or a weight loss vacation, you can find the help you need to learn long-term weight loss solutions, how to eat healthier with weight loss foods, and exercise more effectively. When you lose, you win – with Spafinder Wellness 365!
How Weight Loss Affects The Mind
Since the mind and body are powerfully linked, improvement in the health of our body creates a profound positive shift in our emotions. Healthy weight loss, as opposed to that done with radical fad diets, increases feelings of empowerment, self-confidence, and general happiness. Improvements in those healthy emotions translate into reconnecting with others, and, as a result, increasing feelings of support, love and belonging. -Lisette Volz, MSW, LMSW, and director of behavioral health at Hilton Head Health.
Get Inspired About Weight Loss
Why You Should Throw “Diet” Foods Out of Your Diet
Wait to feel physically hungry before eating. Sounds simple, but at first it may be hard.
How Drinking Water Can Equate to Weight Loss
Not only does plenty of H20 lead to vibrant skin, more energy, and a happier body overall, it can also help you lose weight.
The Link Between Exercise and Aging
Is there a relationship between how much I exercise and how well I age? The quick and easy answer is YES!